Sun 20th May 2018 at 9:00am by Pudmeister
Run > General
-
Time
2:37:20
-
Miles
12.92
-
Min/mi
12:11
-
Pacing
31%
-
WAVA
43.06
-
Stride(cm)
85
-
Cals
1374
-
Cadence
156
-
BPM
164
-
%MHR
95.9
-
B/mi
1997
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 161/175bpm 107cal 5.49/6.78mph
2) 1m - 10:38(10:38/m) 168/178bpm 108cal 5.64/6.1mph
3) 1m - 10:31(10:31/m) 173/181bpm 111cal 5.71/6.18mph
4) 1m - 13:19(13:19/m) 169/180bpm 135cal 4.51/6.16mph
5) 1m - 12:37(12:37/m) 156/171bpm 96cal 4.76/6.49mph
6) 1m - 10:39(10:39/m) 169/173bpm 107cal 5.64/6.16mph
7) 1m - 12:07(12:07/m) 168/176bpm 119cal 4.95/5.59mph
8) 1m - 11:16(11:16/m) 164/173bpm 103cal 5.32/6.76mph
9) 1m - 11:18(11:18/m) 170/180bpm 112cal 5.31/6.89mph
10) 1m - 12:18(12:18/m) 165/175bpm 108cal 4.88/6.14mph
11) 1m - 15:12(15:12/m) 158/173bpm 96cal 3.95/5.53mph
12) 1m - 13:58(13:58/m) 156/170bpm 78cal 4.3/5.26mph
13) 0.92m - 12:32(13:35/m) 162/184bpm 94cal 4.42/9.52mph
10:56 10:38 10:31 13:19 12:37 10:39 12:07 11:16 11:18 12:18 15:12 13:58 12:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:16 |
5:16 |
10:32 |
153 119-164 |
1613 |
163 116-182 |
| 1.00 |
10:55 |
5:39 |
11:17 |
166 160-175 |
1874 |
170 166-176 |
| 1.50 |
16:06 |
5:11 |
10:23 |
167 161-171 |
1733 |
170 118-176 |
| 2.00 |
21:33 |
5:27 |
10:53 |
170 163-178 |
1851 |
172 168-176 |
| 2.50 |
26:43 |
5:10 |
10:20 |
171 164-178 |
1767 |
171 168-174 |
| 3.00 |
32:04 |
5:21 |
10:41 |
176 169-181 |
1882 |
172 168-174 |
| 3.50 |
37:59 |
5:55 |
11:51 |
172 158-180 |
2037 |
158 116-176 |
| 4.00 |
45:23 |
7:24 |
14:48 |
165 153-177 |
2442 |
139 114-176 |
| 4.50 |
1:00:10 |
14:47 +7:29
|
29:34 |
150 129-166 |
4435 |
157 116-182 |
| 5.00 |
1:05:29 |
5:19 |
10:37 |
165 159-171 |
1752 |
175 118-182 |
| 5.50 |
1:10:33 |
5:05 |
10:10 |
168 162-172 |
1707 |
173 116-180 |
| 6.00 |
1:16:07 |
5:34 |
11:08 |
169 166-172 |
1881 |
166 116-180 |
| 6.50 |
1:22:02 |
5:55 |
11:49 |
171 164-176 |
2021 |
159 116-180 |
| 7.00 |
1:28:14 |
6:12 |
12:25 |
165 153-171 |
2048 |
154 116-182 |
| 7.50 |
1:34:01 |
5:47 |
11:34 |
163 154-169 |
1884 |
161 116-182 |
| 8.00 |
1:39:31 |
5:29 |
10:59 |
166 157-173 |
1823 |
170 116-182 |
| 8.50 |
1:45:12 |
5:41 |
11:23 |
167 162-172 |
1900 |
164 116-182 |
| 9.00 |
1:50:49 |
5:37 |
11:15 |
172 164-179 |
1935 |
157 116-180 |
| 9.50 |
1:56:48 |
5:59 |
11:58 |
164 154-173 |
1963 |
147 116-184 |
| 10.00 |
2:03:07 |
6:18 |
12:37 |
165 156-175 |
2081 |
144 116-184 |
| 10.50 |
2:10:36 |
7:29 |
14:59 |
161 155-172 |
2411 |
120 38-178 |
| 11.00 |
2:18:18 |
7:43 |
15:25 |
154 144-158 |
2374 |
125 116-174 |
| 11.50 |
2:25:41 |
7:22 |
14:45 |
154 143-164 |
2271 |
131 116-178 |
| 12.00 |
2:32:16 |
6:35 |
13:11 |
159 149-169 |
2095 |
148 116-178 |
| 12.50 |
2:39:13 |
6:57 |
13:54 |
160 147-167 |
2223 |
135 116-184 |
| 12.92 |
2:44:56 |
5:43 +7
|
13:31 |
166 148-184 |
2245 |
157 108-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.4 |
173 |
9.4 |
1:51:04 |
11:51 |
| Walk |
32.6 |
118 |
3.5 |
53:45 |
15:10 |
| Pause |
0.1 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:27 |
38.83% |
More |
| 800m |
4:56 |
9:56 |
40.74% |
More |
| 1km |
6:11 |
9:57 |
42.32% |
More |
| Mile |
10:09 |
10:09 |
43.84% |
More |
| 5k |
33:18 |
10:43 |
46.69% |
More |
| 5 miles |
56:15 |
11:15 |
45.10% |
More |
| 10k |
1:12:07 |
11:36 |
44.04% |
More |
| 10 miles |
2:03:05 |
12:18 |
42.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:27 |
10:27 |
42.58 |
| 5km |
34:44 |
11:11 |
44.76 |
| 5M |
57:31 |
11:30 |
44.11 |
| 10km |
1:12:25 |
11:39 |
43.86 |
| 10M |
1:59:55 |
12:00 |
43.54 |
| Half |
2:39:39 |
12:11 |
42.66 |
| 20M |
4:10:01 |
12:30 |
42.75 |
| Mara |
5:32:53 |
12:42 |
42.44 |
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