Sun 20th May 2018 at 10:00am by thorneygeoff

Run > General

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Time
52:15
Miles
6.24
Min/mi
8:22
Pacing
97%
WAVA
64.14
Cals
659
BPM
134
%MHR
80.5
B/mi
1126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 128/135bpm 108cal 7.17/7.97mph
2) 1m - 8:25(8:25/m) 133/137bpm 110cal 7.12/7.64mph
3) 1m - 8:31(8:31/m) 134/138bpm 107cal 7.04/7.84mph
4) 1m - 8:23(8:23/m) 135/138bpm 102cal 7.16/7.57mph
5) 1m - 8:20(8:20/m) 137/141bpm 103cal 7.21/7.5mph
6) 1m - 8:21(8:21/m) 138/142bpm 104cal 7.18/7.51mph
7) 0.24m - 1:53(7:54/m) 142/146bpm 25cal 7.59/8.21mph

8:22 8:25 8:31 8:23 8:20 8:21 1:53

Pin Map

0mi in 0

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	117 72-129	990	2/1
0.50	4:13	2:06	8:23	130 127-132	1090	2/0
0.75	6:18	2:05	8:19	131 127-134	1090	1/3
1.00	8:22	2:04	8:17	134 131-135	1110	1/1
1.25	10:26	2:05	8:19	134 127-136	1114	1/2
1.50	12:31	2:05	8:20	135 134-137	1125	0/0
1.75	14:40	2:09	8:34	132 129-136	1131	1/2
2.00	16:47	2:07	8:28	134 132-135	1135	2/3
2.25	18:59	2:12	8:48	130 123-135	1144	1/1
2.50	21:05	2:06	8:24	135 133-138	1134	1/1
2.75	23:12	2:07	8:28	135 133-137	1143	1/0
3.00	25:18	2:06	8:26	135 133-138	1138	2/1
3.25	27:24	2:05	8:21	136 134-138	1136	1/2
3.50	29:30	2:06	8:25	132 127-136	1110	0/2
3.75	31:35	2:05	8:20	135 133-137	1126	2/1
4.00	33:41	2:06	8:25	136 134-138	1146	3/3
4.25	35:46	2:05	8:20	137 134-139	1141	1/2
4.50	37:52	2:05	8:21	136 133-138	1136	3/1
4.75	39:57	2:05	8:20	137 134-141	1142	1/3
5.00	42:01	2:04	8:18	138 135-140	1145	1/0
5.25	44:09	2:08	8:31	136 131-139	1159	2/1
5.50	46:14	2:06	8:22	138 136-142	1155	2/2
5.75	48:19	2:05	8:18	139 137-141	1154	1/2
6.00	50:22	2:03	8:14	140 139-142	1152	1/1
6.24	52:15	1:53	7:55	142 140-146	1123	2/2

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 52:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.68%	More
800m	4:01	8:04	53.71%	More
1km	5:02	8:06	55.78%	More
Mile	8:12	8:12	58.26%	More
5k	25:51	8:19	63.02%	More
5 miles	41:55	8:23	63.60%	More
10k	52:02	8:22	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	63.72
5km	24:57	8:02	65.31
5M	41:19	8:16	64.53
10km	52:01	8:22	64.15
10M	1:26:08	8:37	64.21
Half	1:54:41	8:45	63.41
20M	2:59:35	8:59	64.17
Mara	3:59:06	9:08	64.26

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