Sun 20th May 2018 at 1:00pm by jennywren

Run > Race

Great Manchester Run, 10k

hellish

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Time
1:09:25
Miles
6.32
Min/mi
10:59
Pacing
89%
WAVA
61.11
Stride(cm)
86
Cals
619
Cadence
171
BPM
161
%MHR
94.6
B/mi
1767
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

GMR - hottest race I’ve ever done. Horrible.

9:34 9:58 10:32 11:31 11:54 12:16 3:41

Autumnleaves
It was

Pace

21%

14%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	134 92-157	1216	175 168-178	4/4
0.50	4:46	2:30	9:58	148 144-151	1476	175 172-180	1/14
0.75	7:09	2:23	9:31	148 143-155	1409	174 172-180	2/2
1.00	9:34	2:26	9:43	152 144-157	1476	175 170-178	2/1
1.25	12:02	2:28	9:51	156 153-161	1536	176 172-182	1/4
1.50	14:33	2:31	10:03	160 155-173	1607	175 170-178	2/5
1.75	17:00	2:28	9:50	167 160-174	1643	175 172-178	1/3
2.00	19:32	2:32	10:08	161 153-176	1631	173 168-176	6/0
2.25	22:13	2:41	10:45	166 159-184	1785	172 168-176	3/2
2.50	24:47	2:34	10:15	162 159-165	1660	173 168-176	2/3
2.75	27:21	2:34	10:16	164 157-174	1685	171 166-176	11/7
3.00	30:04	2:43	10:51	169 160-179	1835	173 168-178	3/7
3.25	32:57	2:53	11:31	161 156-167	1855	171 166-176	0/3
3.50	35:51	2:54	11:36	161 157-165	1868	170 162-174	1/3
3.75	38:40	2:49	11:16	161 154-169	1813	169 166-172	3/2
4.00	41:35	2:55	11:39	162 157-169	1888	167 160-174	2/3
4.25	44:27	2:53	11:30	167 161-175	1922	169 162-176	4/1
4.50	47:30	3:03	12:10	164 159-170	1996	167 162-172	2/3
4.75	50:37	3:07	12:28	161 157-168	2007	167 162-174	4/3
5.00	53:28	2:51	11:26	161 158-165	1841	170 164-174	3/4
5.25	56:34	3:06	12:24	165 159-171	2045	167 162-172	2/3
5.50	59:41	3:07	12:26	166 158-171	2065	168 164-170	1/2
5.75	1:02:46	3:05	12:19	163 159-167	2008	167 164-170	5/1
6.00	1:05:44	2:59	11:55	163 159-168	1944	167 164-170	3/3
6.25	1:08:44	3:00	11:59	167 157-173	2000	168 164-172	5/1
6.31	1:09:23	39	10:04	169 166-172	1701	169 166-170	3/0

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:09:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	1:09:23	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	51.12%	More
800m	4:40	9:23	59.86%	More
1km	5:50	9:22	61.39%	More
Mile	9:34	9:34	60.53%	More
5k	31:18	10:05	64.60%	More
5 miles	53:28	10:42	62.07%	More
10k	1:08:16	10:59	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	58.85
5km	32:42	10:32	61.84
5M	54:09	10:50	61.29
10km	1:08:11	10:58	61.11
10M	1:52:54	11:17	61.21
Half	2:30:19	11:28	60.27
20M	3:55:24	11:46	61.10
Mara	5:13:24	11:58	61.14

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