Sun 20th May 2018 at 1:00pm by geordiegirl

Walk > General

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Time
1:14:56
Miles
3.25
Min/mi
23:03
Stride(cm)
64
Cals
327
Cadence
109
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:38(23:38/m) 98cal 45/70rpm 2.54/4.01mph
2) 1m - 23:01(23:01/m) 103cal 49/71rpm 2.61/3.88mph
3) 1m - 21:42(21:42/m) 101cal 53/63rpm 2.76/3.76mph
4) 0.25m - 6:34(25:51/m) 25cal 44/62rpm 2.32/3.72mph

23:38 23:01 21:42 6:34

Pin Map

0mi in 0

Pace

10%

19%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:24	4:24	35:16	115 98-130	5/1
0.25	7:11	2:46	22:11	109 102-116	4/1
0.38	9:44	2:33	20:24	116 110-122	1/3
0.50	12:22	2:38	21:01	116 104-122	2/0
0.63	14:53	2:31	20:10	112 106-122	1/3
0.75	17:27	2:34	20:31	114 106-126	0/11
0.88	20:16	2:49	22:36	107 100-122	9/2
1.00	23:41	3:24	27:15	107 90-122	7/1
1.13	26:18	2:37	20:57	115 94-142	12/3
1.25	29:38	3:21	26:44	99 80-122	15/1
1.38	32:23	2:44	21:56	105 86-122	7/8
1.50	35:32	3:09	25:10	106 92-122	12/1
1.63	38:17	2:46	22:07	107 102-122	4/1
1.75	41:14	2:56	23:29	102 94-108	3/1
1.88	43:58	2:45	21:59	104 102-106	3/1
2.00	46:42	2:44	21:49	111 104-122	1/13
2.13	49:20	2:38	21:06	108 102-120	0/6
2.25	52:14	2:53	23:07	108 98-126	2/5
2.38	55:07	2:54	23:10	104 96-114	0/6
2.50	57:55	2:47	22:20	112 108-124	0/10
2.63	1:00:27	2:32	20:14	111 102-118	0/23
2.75	1:03:08	2:41	21:31	109 104-116	3/4
2.88	1:05:44	2:36	20:46	108 100-122	9/1
3.00	1:08:24	2:40	21:19	109 102-122	2/3
3.13	1:11:23	2:59	23:53	115 102-122	2/3
3.25	1:14:47	3:24	27:15	108 96-116	3/2

Elevation

Asc 42m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	23:02
18 11.9%	22:19
16 6.6%	20:46
12 5.2%	21:05
See your biggest climbs

Cadence

109 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	9:57	20:02	More
1km	12:37	20:18	More
Mile	21:32	21:32	More
5k	1:09:10	22:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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