Sun 20th May 2018 at 11:00am by Weath
Run > Long Run
-
Time
2:06:53
-
Miles
13.17
-
Min/mi
9:38
-
Pacing
93%
-
WAVA
49.77
-
Stride(cm)
98
-
Cals
1893
-
Cadence
171
-
BPM
142
-
%MHR
75.7
-
B/mi
1364
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 133/139bpm 141cal 6.42/7.03mph
2) 1m - 9:20(9:20/m) 136/141bpm 143cal 6.43/6.85mph
3) 1m - 9:39(9:39/m) 137/143bpm 146cal 6.21/7.37mph
4) 1m - 9:20(9:20/m) 138/143bpm 138cal 6.43/7.33mph
5) 1m - 9:54(9:54/m) 137/144bpm 142cal 6.06/6.89mph
6) 1m - 9:58(9:58/m) 143/147bpm 159cal 6.02/6.85mph
7) 1m - 9:21(9:21/m) 140/144bpm 137cal 6.42/6.64mph
8) 1m - 9:25(9:25/m) 142/146bpm 140cal 6.38/6.87mph
9) 1m - 10:07(10:07/m) 144/149bpm 154cal 5.93/6.64mph
10) 1m - 10:18(10:18/m) 147/151bpm 159cal 5.83/6.43mph
11) 1m - 9:53(9:53/m) 145/150bpm 134cal 6.07/6.59mph
12) 1m - 9:49(9:49/m) 148/151bpm 143cal 6.11/6.49mph
13) 1m - 9:03(9:03/m) 150/153bpm 133cal 6.63/6.97mph
14) 0.17m - 1:26(8:24/m) 155/158bpm 24cal 7.14/7.14mph
9:21 9:20 9:39 9:20 9:54 9:58 9:21 9:25 10:07 10:18 9:53 9:49 9:03 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:49 |
4:49 |
9:37 |
129 67-137 |
1241 |
165 100-186 |
1.00 |
9:20 |
4:32 |
9:04 |
137 134-139 |
1242 |
169 164-172 |
1.50 |
13:57 |
4:37 |
9:14 |
136 132-141 |
1256 |
170 166-184 |
2.00 |
18:40 |
4:43 |
9:26 |
135 129-139 |
1273 |
170 164-176 |
2.50 |
23:30 |
4:50 |
9:40 |
135 127-142 |
1304 |
169 96-182 |
3.00 |
28:20 |
4:50 |
9:39 |
139 135-143 |
1342 |
169 164-174 |
3.50 |
33:05 |
4:45 |
9:31 |
141 138-143 |
1341 |
169 164-178 |
4.00 |
37:40 |
4:34 |
9:09 |
135 129-140 |
1235 |
169 162-256 |
4.50 |
42:23 |
4:43 |
9:26 |
136 132-141 |
1282 |
168 154-178 |
5.00 |
47:34 |
5:11 |
10:23 |
137 127-144 |
1421 |
168 118-240 |
5.50 |
52:33 |
4:59 |
9:57 |
142 134-147 |
1414 |
172 162-184 |
6.00 |
57:32 |
4:59 |
9:58 |
144 141-146 |
1435 |
171 156-182 |
6.50 |
1:02:08 |
4:37 |
9:14 |
140 137-144 |
1292 |
171 168-174 |
7.00 |
1:06:52 |
4:44 |
9:28 |
140 138-142 |
1325 |
172 168-174 |
7.50 |
1:11:31 |
4:39 |
9:18 |
141 138-142 |
1311 |
171 156-180 |
8.00 |
1:16:17 |
4:46 |
9:31 |
143 140-146 |
1362 |
170 164-180 |
8.50 |
1:20:57 |
4:40 |
9:20 |
143 141-144 |
1334 |
171 164-174 |
9.00 |
1:26:25 |
5:29 |
10:57 |
145 140-149 |
1588 |
171 74-182 |
9.50 |
1:31:46 |
5:20 |
10:41 |
148 143-151 |
1581 |
173 168-180 |
10.00 |
1:36:43 |
4:57 |
9:54 |
146 141-149 |
1446 |
172 164-178 |
10.50 |
1:41:34 |
4:51 |
9:42 |
143 137-150 |
1388 |
171 160-178 |
11.00 |
1:46:36 |
5:02 |
10:03 |
146 144-148 |
1468 |
174 170-178 |
11.50 |
1:51:35 |
5:00 |
9:59 |
147 143-150 |
1468 |
172 164-176 |
12.00 |
1:56:25 |
4:49 |
9:39 |
149 147-151 |
1437 |
173 170-178 |
12.50 |
2:01:01 |
4:36 |
9:12 |
150 146-153 |
1380 |
173 166-188 |
13.00 |
2:05:27 |
4:26 |
8:52 |
151 148-153 |
1340 |
174 170-188 |
13.17 |
2:06:52 |
1:25 |
8:32 |
155 153-158 |
1324 |
178 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
37.56% |
More |
800m |
4:21 |
8:45 |
43.01% |
More |
1km |
5:28 |
8:48 |
44.70% |
More |
Mile |
8:54 |
8:54 |
46.80% |
More |
5k |
29:10 |
9:23 |
48.53% |
More |
5 miles |
47:29 |
9:30 |
48.50% |
More |
10k |
59:18 |
9:33 |
48.46% |
More |
10 miles |
1:36:35 |
9:40 |
49.15% |
More |
Half |
2:06:12 |
9:38 |
49.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
50.46 |
5km |
27:27 |
8:50 |
51.58 |
5M |
45:27 |
9:05 |
50.66 |
10km |
57:14 |
9:13 |
50.21 |
10M |
1:34:46 |
9:29 |
50.09 |
Half |
2:06:10 |
9:38 |
49.38 |
20M |
3:17:35 |
9:53 |
49.97 |
Mara |
4:23:03 |
10:02 |
50.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry