Sun 20th May 2018 at 11:00am by Weath

Run > Long Run

  • Time
    2:06:53
  • Miles
    13.17
  • Min/mi
    9:38
  • Pacing
    93%
  • WAVA
    49.77
  • Stride(cm)
    98
  • Cals
    1893
  • Cadence
    171
  • BPM
    142
  • %MHR
    75.7
  • B/mi
    1364
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 133/139bpm 141cal 6.42/7.03mph
2) 1m - 9:20(9:20/m) 136/141bpm 143cal 6.43/6.85mph
3) 1m - 9:39(9:39/m) 137/143bpm 146cal 6.21/7.37mph
4) 1m - 9:20(9:20/m) 138/143bpm 138cal 6.43/7.33mph
5) 1m - 9:54(9:54/m) 137/144bpm 142cal 6.06/6.89mph
6) 1m - 9:58(9:58/m) 143/147bpm 159cal 6.02/6.85mph
7) 1m - 9:21(9:21/m) 140/144bpm 137cal 6.42/6.64mph
8) 1m - 9:25(9:25/m) 142/146bpm 140cal 6.38/6.87mph
9) 1m - 10:07(10:07/m) 144/149bpm 154cal 5.93/6.64mph
10) 1m - 10:18(10:18/m) 147/151bpm 159cal 5.83/6.43mph
11) 1m - 9:53(9:53/m) 145/150bpm 134cal 6.07/6.59mph
12) 1m - 9:49(9:49/m) 148/151bpm 143cal 6.11/6.49mph
13) 1m - 9:03(9:03/m) 150/153bpm 133cal 6.63/6.97mph
14) 0.17m - 1:26(8:24/m) 155/158bpm 24cal 7.14/7.14mph
9:21 9:20 9:39 9:20 9:54 9:58 9:21 9:25 10:07 10:18 9:53 9:49 9:03 1:26

Pace

3% 12% 56% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:49 4:49 9:37 129 67-137 1241 165 100-186
1.00 9:20 4:32 9:04 137 134-139 1242 169 164-172
1.50 13:57 4:37 9:14 136 132-141 1256 170 166-184
2.00 18:40 4:43 9:26 135 129-139 1273 170 164-176
2.50 23:30 4:50 9:40 135 127-142 1304 169 96-182
3.00 28:20 4:50 9:39 139 135-143 1342 169 164-174
3.50 33:05 4:45 9:31 141 138-143 1341 169 164-178
4.00 37:40 4:34 9:09 135 129-140 1235 169 162-256
4.50 42:23 4:43 9:26 136 132-141 1282 168 154-178
5.00 47:34 5:11 10:23 137 127-144 1421 168 118-240
5.50 52:33 4:59 9:57 142 134-147 1414 172 162-184
6.00 57:32 4:59 9:58 144 141-146 1435 171 156-182
6.50 1:02:08 4:37 9:14 140 137-144 1292 171 168-174
7.00 1:06:52 4:44 9:28 140 138-142 1325 172 168-174
7.50 1:11:31 4:39 9:18 141 138-142 1311 171 156-180
8.00 1:16:17 4:46 9:31 143 140-146 1362 170 164-180
8.50 1:20:57 4:40 9:20 143 141-144 1334 171 164-174
9.00 1:26:25 5:29 10:57 145 140-149 1588 171 74-182
9.50 1:31:46 5:20 10:41 148 143-151 1581 173 168-180
10.00 1:36:43 4:57 9:54 146 141-149 1446 172 164-178
10.50 1:41:34 4:51 9:42 143 137-150 1388 171 160-178
11.00 1:46:36 5:02 10:03 146 144-148 1468 174 170-178
11.50 1:51:35 5:00 9:59 147 143-150 1468 172 164-176
12.00 1:56:25 4:49 9:39 149 147-151 1437 173 170-178
12.50 2:01:01 4:36 9:12 150 146-153 1380 173 166-188
13.00 2:05:27 4:26 8:52 151 148-153 1340 174 170-188
13.17 2:06:52 1:25 8:32 155 153-158 1324 178 170-180

Heart

142/158max
  • Show Beats/Mile

Cadence

171 (256 max) Stride Length: 98cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 37.56% More
800m 4:21 8:45 43.01% More
1km 5:28 8:48 44.70% More
Mile 8:54 8:54 46.80% More
5k 29:10 9:23 48.53% More
5 miles 47:29 9:30 48.50% More
10k 59:18 9:33 48.46% More
10 miles 1:36:35 9:40 49.15% More
Half 2:06:12 9:38 49.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 50.46
5km 27:27 8:50 51.58
5M 45:27 9:05 50.66
10km 57:14 9:13 50.21
10M 1:34:46 9:29 50.09
Half 2:06:10 9:38 49.38
20M 3:17:35 9:53 49.97
Mara 4:23:03 10:02 50.04

Bespoke Fields

Recovery
VO2
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