Sun 20th May 2018 at 10:00am by DTs

Run > General

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Time
1:54:45
Miles
13.12
Min/mi
8:45
Pacing
83%
WAVA
54.79
Cals
1550
BPM
142
%MHR
77
B/mi
1240
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 153/177bpm 73cal
2) 0.55m - 4:14(7:40/m) 146/169bpm 66cal
3) 0.06m - 59(17:23/m) 136/175bpm 7cal
4) 0.62m - 5:03(8:07/m) 135/142bpm 73cal
5) 0.5m - 4:03(8:06/m) 139/142bpm 60cal
6) 0.06m - 52(13:43/m) 127/142bpm 7cal
7) 0.62m - 5:09(8:18/m) 142/152bpm 75cal
8) 0.47m - 3:58(8:23/m) 142/150bpm 56cal
9) 0.06m - 56(15:13/m) 128/142bpm 7cal
10) 0.62m - 5:19(8:33/m) 134/142bpm 75cal
11) 0.45m - 3:43(8:11/m) 137/141bpm 56cal
12) 0.06m - 58(14:48/m) 128/141bpm 9cal
13) 0.62m - 5:18(8:31/m) 140/148bpm 72cal
14) 0.45m - 3:44(8:18/m) 142/146bpm 53cal
15) 0.06m - 57(15:19/m) 132/146bpm 7cal
16) 0.62m - 5:03(8:07/m) 138/143bpm 74cal
17) 0.56m - 4:36(8:15/m) 146/151bpm 66cal
18) 0.05m - 52(16:51/m) 134/147bpm 7cal
19) 0.62m - 5:26(8:45/m) 144/150bpm 72cal
20) 0.38m - 3:11(8:29/m) 144/147bpm 44cal
21) 0.06m - 53(15:25/m) 134/147bpm 7cal
22) 0.62m - 5:15(8:26/m) 141/146bpm 73cal
23) 0.43m - 3:49(8:49/m) 143/146bpm 52cal
24) 0.05m - 54(18:08/m) 132/146bpm 6cal
25) 0.62m - 5:27(8:46/m) 137/145bpm 72cal
26) 0.4m - 3:36(8:56/m) 145/149bpm 48cal
27) 0.06m - 59(15:36/m) 136/149bpm 7cal
28) 0.62m - 5:26(8:45/m) 143/149bpm 73cal
29) 0.45m - 3:54(8:36/m) 149/151bpm 53cal
30) 0.05m - 47(17:15/m) 140/151bpm 5cal
31) 0.62m - 5:29(8:49/m) 145/151bpm 72cal
32) 0.4m - 3:23(8:33/m) 152/156bpm 47cal
33) 0.07m - 1:01(14:37/m) 141/156bpm 7cal
34) 0.59m - 4:45(8:04/m) 153/160bpm 69cal

4:47 4:14 59 5:03 4:03 52 5:09 3:58 56 5:19 3:43 58 5:18 3:44 57 5:03 4:36 52 5:26 3:11 53 5:15 3:49 54 5:27 3:36 59 5:26 3:54 47 5:29 3:23 1:01 4:45

Pin Map

0mi in 0

Pace

48%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	148 74-176	1131	7/4
1.00	7:41	3:52	7:44	153 140-175	1184	3/5
1.50	12:01	4:20	8:39	137 106-174	1185	5/7
2.00	16:13	4:12	8:24	138 134-142	1159	4/2
2.50	20:36	4:23	8:47	135 113-142	1185	6/6
3.00	24:47	4:11	8:21	144 133-151	1203	6/6
3.50	28:59	4:12	8:24	142 138-152	1194	9/11
4.00	33:32	4:33	9:05	133 109-142	1209	4/6
4.50	37:48	4:16	8:33	136 132-140	1162	4/3
5.00	42:25	4:37	9:13	133 113-144	1227	6/6
5.50	46:40	4:16	8:31	144 140-148	1227	11/11
6.00	51:14	4:34	9:08	134 109-146	1224	6/5
6.50	55:19	4:04	8:09	141 137-144	1149	5/4
7.00	59:27	4:08	8:16	147 142-151	1215	7/5
7.50	1:04:25	4:58	9:56	142 116-150	1411	15/11
8.00	1:08:33	4:08	8:16	144 140-147	1191	17/14
8.50	1:13:05	4:31	9:03	138 120-146	1249	3/6
9.00	1:17:32	4:27	8:54	143 140-146	1273	7/3
9.50	1:22:20	4:49	9:37	136 114-146	1308	8/7
10.00	1:26:44	4:24	8:49	141 137-145	1242	7/11
10.50	1:31:37	4:53	9:46	142 121-149	1386	8/6
11.00	1:35:57	4:20	8:40	146 143-149	1266	7/7
11.50	1:40:44	4:47	9:33	145 125-151	1386	6/4
12.00	1:44:59	4:15	8:30	146 139-149	1242	3/7
12.50	1:49:38	4:39	9:17	151 136-156	1402	5/3
13.00	1:53:48	4:10	8:20	149 124-157	1242	3/5
13.11	1:54:43	55	8:25	158 156-159	1330	0/2

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	8:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.30%	More
800m	3:47	7:36	49.51%	More
1km	4:44	7:38	51.51%	More
Mile	7:40	7:40	54.33%	More
5k	25:41	8:16	55.12%	More
5 miles	42:25	8:29	54.28%	More
10k	52:51	8:30	54.38%	More
10 miles	1:26:44	8:40	54.73%	More
Half	1:54:35	8:45	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:55	8:01	56.82
5M	41:16	8:15	55.80
10km	51:58	8:22	55.30
10M	1:26:03	8:36	55.17
Half	1:54:34	8:45	54.38
20M	2:59:24	8:58	55.03
Mara	3:58:52	9:07	55.11

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