Sun 20th May 2018 at 10:00am by Peakie

Run > General

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Time
2:06:18
Miles
15.01
Min/mi
8:25
Pacing
57%
WAVA
61.05
Stride(cm)
115
Cals
1253
Cadence
166
BPM
135
%MHR
79
B/mi
1136
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 112/128bpm 68cal 7.26/8.66mph
2) 1m - 8:08(8:08/m) 126/137bpm 86cal 7.38/9.23mph
3) 1m - 8:03(8:03/m) 131/138bpm 86cal 7.45/8.75mph
4) 1m - 8:22(8:22/m) 136/142bpm 97cal 7.17/7.74mph
5) 1m - 8:19(8:19/m) 139/143bpm 98cal 7.21/8.06mph
6) 1m - 8:25(8:25/m) 141/144bpm 94cal 7.13/7.33mph
7) 1m - 8:26(8:26/m) 143/148bpm 95cal 7.11/7.95mph
8) 1m - 8:33(8:33/m) 142/144bpm 93cal 7.02/7.22mph
9) 1m - 8:34(8:34/m) 140/145bpm 82cal 7.01/7.99mph
10) 1m - 8:51(8:51/m) 137/144bpm 78cal 6.78/7.83mph
11) 1m - 8:34(8:34/m) 140/143bpm 75cal 7.01/7.7mph
12) 1m - 8:49(8:49/m) 140/150bpm 77cal 6.8/7.53mph
13) 1m - 8:26(8:26/m) 137/149bpm 67cal 7.11/10.23mph
14) 1m - 8:15(8:15/m) 141/152bpm 77cal 7.27/7.78mph
15) 1m - 8:14(8:14/m) 144/151bpm 80cal 7.29/7.76mph
16) 0.01m - 3(5:47/m) 151/151bpm 10.37/7.72mph

8:16 8:08 8:03 8:22 8:19 8:25 8:26 8:33 8:34 8:51 8:34 8:49 8:26 8:15 8:14 3

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:01	6:01 +1:46	12:02	102 55-128	1228	167 122-176
1.00	10:02	4:01	8:01	113 85-121	907	168 166-172
1.50	13:57	3:56	7:51	120 115-128	942	169 166-172
2.00	18:10	4:12	8:24	131 125-137	1101	168 164-172
2.50	22:13	4:03	8:06	134 130-138	1086	167 162-170
3.00	27:48	5:36 +1:36	11:11	126 92-138	1410	165 82-172
3.50	32:02	4:13	8:27	134 131-137	1132	167 162-170
4.00	36:11	4:09	8:18	138 135-142	1144	169 166-172
4.50	40:15	4:05	8:10	139 134-142	1134	166 162-172
5.00	44:30	4:15	8:29	140 138-142	1188	166 164-168
5.50	48:42	4:12	8:25	141 139-143	1186	166 164-168
6.00	52:55	4:12	8:25	141 139-144	1186	166 162-170
6.50	57:08	4:13	8:26	142 140-145	1197	167 164-168
7.00	1:01:21	4:13	8:26	144 140-148	1215	167 164-168
7.50	1:05:35	4:14	8:28	142 140-144	1203	167 164-170
8.00	1:09:54	4:19	8:38	142 140-144	1226	167 164-170
8.50	1:15:12	5:18 +59	10:36	135 108-143	1431	165 70-172
9.00	1:19:27	4:15	8:30	143 134-145	1216	167 164-170
9.50	1:24:45	5:18 +48	10:36	135 109-144	1431	166 150-196
10.00	1:29:08	4:23 +2	8:47	138 126-142	1211	167 164-172
10.50	1:33:24	4:16	8:32	140 138-142	1196	165 162-168
11.00	1:37:52	4:28 +11	8:56	139 136-143	1241	167 162-172
11.50	1:42:49	4:57 +17	9:54	141 133-150	1396	166 144-170
12.00	1:47:14	4:25 +14	8:49	140 135-143	1235	165 102-168
12.50	1:54:14	7:01 +2:50	14:01	131 104-149	1836	166 80-190
13.00	1:58:29	4:15	8:30	141 137-146	1198	168 164-170
13.50	2:04:47	6:18 +2:10	12:35	137 100-152	1725	168 148-172
14.00	2:09:54	5:07 +59	10:13	140 114-149	1431	167 120-176
14.50	2:14:49	4:55 +51	9:51	139 115-149	1369	169 164-174
15.00	2:18:59	4:10	8:20	148 145-151	1232	167 164-168

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (256 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	167	15	2:10:21	8:52
Walk	4.2	98	0	5:58	28:36:56
Still	0.0	-	-	2	-
Pause	1.9	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.82%	More
800m	3:47	7:36	52.55%	More
1km	4:47	7:41	54.18%	More
Mile	7:54	7:54	55.60%	More
5k	25:55	8:21	57.73%	More
5 miles	41:57	8:23	58.16%	More
10k	52:53	8:31	57.63%	More
10 miles	1:27:21	8:44	57.72%	More
Half	1:58:31	9:03	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.48
5km	23:47	7:39	62.93
5M	39:23	7:53	61.95
10km	49:35	7:59	61.48
10M	1:22:07	8:13	61.39
Half	1:49:20	8:21	60.56
20M	2:51:13	8:34	61.28
Mara	3:47:57	8:42	61.37

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