Sun 20th May 2018 at 9:00am by Daddy Shark

Run > Race

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Time
1:24:58
Miles
13.27
Min/mi
6:24
Pacing
94%
WAVA
73.69
Stride(cm)
139
Cals
1440
Cadence
181
BPM
159
%MHR
93.1
B/mi
1019
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:25(6:22/m) 146/154bpm 99cal 9.42/10.29mph
2) 1m - 6:26(6:27/m) 154/156bpm 105cal 9.31/9.64mph
3) 1.01m - 6:19(6:14/m) 156/159bpm 105cal 9.63/9.96mph
4) 1.02m - 6:32(6:24/m) 156/159bpm 108cal 9.38/10.02mph
5) 2.03m - 12:51(6:20/m) 158/163bpm 215cal 9.47/10.08mph
6) 1.02m - 6:36(6:28/m) 159/172bpm 111cal 9.28/9.91mph
7) 1m - 6:34(6:34/m) 159/167bpm 110cal 9.14/9.66mph
8) 2m - 12:56(6:27/m) 160/182bpm 220cal 9.29/9.87mph
9) 1.03m - 6:42(6:30/m) 167/193bpm 120cal 9.23/9.71mph
10) 1.03m - 6:39(6:27/m) 165/178bpm 117cal 9.31/9.75mph
11) 0.99m - 6:15(6:20/m) 170/182bpm 116cal 9.48/10.14mph
12) 0.13m - 44(5:43/m) 171/174bpm 14cal 10.51/11.77mph

6:25 6:26 6:19 6:32 12:51 6:36 6:34 12:56 6:42 6:39 6:15 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:08	3:08	6:16	141 98-148	883	178 166-184	5/6
1.00	6:22	3:14	6:28	151 146-154	977	180 176-184	12/2
1.50	9:38	3:16	6:31	153 150-155	998	183 176-188	9/4
2.00	12:48	3:11	6:22	154 152-156	979	182 170-188	5/4
2.50	15:58	3:09	6:19	156 153-159	984	183 178-188	6/6
3.00	19:02	3:04	6:09	156 153-158	958	181 174-188	5/7
3.50	22:16	3:14	6:28	155 153-158	1002	175 92-188	7/5
4.00	25:26	3:10	6:19	157 154-159	993	181 176-188	9/11
4.50	28:36	3:10	6:20	157 154-161	995	179 176-184	5/10
5.00	31:42	3:07	6:13	158 156-162	983	180 176-184	8/5
5.50	34:52	3:09	6:19	158 155-160	998	182 178-188	7/4
6.00	38:06	3:14	6:29	158 155-163	1024	180 178-184	4/3
6.50	41:23	3:17	6:34	158 152-172	1038	181 172-188	6/6
7.00	44:34	3:10	6:20	160 156-165	1014	181 170-188	4/5
7.50	47:52	3:19	6:38	159 155-167	1054	181 170-188	7/5
8.00	51:08	3:16	6:32	158 155-164	1032	181 176-188	5/6
8.50	54:19	3:11	6:21	159 156-161	1010	183 178-186	4/6
9.00	57:31	3:12	6:23	159 157-162	1016	182 176-188	5/7
9.50	1:00:47	3:16	6:32	160 157-168	1044	182 176-190	12/9
10.00	1:04:01	3:15	6:30	163 155-182	1059	180 174-190	10/17
10.50	1:07:17	3:16	6:32	169 155-193	1103	182 174-188	7/3
11.00	1:10:31	3:14	6:28	163 157-172	1054	182 174-190	8/10
11.50	1:13:43	3:12	6:24	165 161-174	1057	181 174-190	8/9
12.00	1:16:59	3:16	6:31	166 162-178	1083	185 178-190	7/5
12.50	1:20:07	3:08	6:17	167 163-172	1048	185 178-192	7/5
13.00	1:23:24	3:17	6:34	171 167-182	1122	184 174-190	3/6
13.27	1:25:11	1:47 +13	6:41	173 169-179	1157	186 122-196	3/3

Heart

159/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	6:46
See your biggest climbs

Cadence

181 (196 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	13.2	1:24:42	6:25
Walk	0.3	95	0	16	8:08
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	56.72%	More
800m	3:02	6:06	60.66%	More
1km	3:49	6:08	63.00%	More
Mile	6:12	6:12	66.07%	More
5k	19:32	6:17	71.36%	More
5 miles	31:38	6:20	71.64%	More
10k	39:27	6:21	71.69%	More
10 miles	1:03:59	6:24	72.98%	More
Half	1:23:49	6:24	73.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	74.78
5km	18:14	5:52	76.47
5M	30:12	6:02	75.04
10km	38:01	6:07	74.38
10M	1:02:57	6:18	74.18
Half	1:23:49	6:24	73.11
20M	2:11:15	6:34	73.98
Mara	2:54:45	6:40	74.09

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