Sun 20th May 2018 at 12:00pm by Delamerewolf

Bike > General

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Time
39:03
Miles
2.99
Mph
4.6
Cals
481
Cadence
31
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 39:03(13:03/m) 174/190bpm 481cal 62/62rpm 4.6/8.33mph

39:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.13	5:33	5:33	1.35	34 28-40
0.25	10:31	4:58	1.51	30 16-33
0.34	13:31	3:00	1.71	31 26-34

Cadence

31 (40 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:03	More
800m	6:29	13:03	More
1km	8:07	13:03	More
Mile	13:03	13:03	More

Predictions

Dist	Time	Per Mile
10 miles	2:20:25	14:03
20km	2:56:47	14:14
15 miles	3:35:48	14:23
20 miles	4:52:45	14:38
40km	6:08:35	14:50
25 miles	6:10:52	14:50
42km	6:28:09	14:52
50 miles	12:53:15	15:28
56 miles	14:31:57	15:34
100 miles	26:52:10	16:07
112 miles	30:17:57	16:14

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