Sun 20th May 2018 at 8:00am by sallykate

Run > General

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Time
34:16
Miles
2.88
Min/mi
11:54
Pacing
87%
WAVA
44.46
Stride(cm)
84
Cals
314
Cadence
161
BPM
148
%MHR
86.8
B/mi
1766
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 148/163bpm 108cal 5.21/7.49mph
2) 1m - 12:15(12:15/m) 148/164bpm 108cal 4.9/6.18mph
3) 0.88m - 10:30(11:53/m) 154/175bpm 98cal 5.05/6.18mph

11:31 12:15 10:30

Pin Map

0mi in 0

Pace

22%

11%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	135 94-163	1227	162 110-176
0.25	2:25	1:17	10:18	154 144-160	1585	162 130-170
0.38	4:03	1:38 +4	13:01	147 129-158	1914	161 122-180
0.50	5:25	1:22	10:58	153 148-156	1678	167 128-178
0.63	6:59	1:34	12:29	140 123-156	1747	167 126-182
0.75	8:29	1:30	12:03	154 149-158	1856	169 124-182
0.88	9:58	1:28	11:47	143 132-155	1686	166 126-180
1.00	11:34	1:37	12:53	153 140-159	1971	154 122-178
1.13	13:03	1:28	11:48	142 133-152	1675	166 124-178
1.25	14:36	1:33	12:28	154 142-160	1919	161 128-178
1.38	16:01	1:25	11:16	138 121-152	1556	158 126-178
1.50	17:38	1:37	12:57	154 144-164	1993	148 118-178
1.63	19:12	1:34	12:33	138 125-153	1732	152 118-178
1.75	20:47	1:35	12:42	154 141-163	1955	160 126-178
1.88	22:11	1:24	11:14	145 135-155	1628	170 128-182
2.00	23:51	1:40	13:19	149 134-162	1985	146 124-178
2.13	25:12	1:21	10:47	145 129-159	1563	176 128-182
2.25	26:47	1:35	12:37	154 137-163	1942	146 122-180
2.38	28:13	1:27	11:32	145 130-161	1673	168 126-178
2.50	29:50	1:37	12:55	155 135-166	2002	147 122-174
2.63	31:16	1:25	11:23	160 135-171	1823	172 124-180
2.75	32:56	1:40	13:20	163 146-174	2174	153 126-178
2.88	34:13	1:18	10:21	159 143-174	1646	176 128-180
2.88	34:19	6	11:46	165 165-165	1942	178 178-178

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	175	2.2	23:17	10:46
Walk	31.9	126	0.7	10:58	15:23
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	40.38%	More
800m	5:23	10:49	39.36%	More
1km	6:56	11:10	39.81%	More
Mile	11:34	11:34	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	43.15
5km	37:11	11:58	44.34
5M	1:02:11	12:26	43.27
10km	1:18:38	12:39	42.84
10M	2:11:28	13:09	42.21
Half	2:56:00	13:26	41.18
20M	4:37:58	13:54	41.02
Mara	6:12:07	14:12	40.58

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