Sun 20th May 2018 at 10:00am by mgooner71
Run > General
-
Time
1:39:45
-
Miles
12.43
-
Min/mi
8:01
-
Pacing
84%
-
WAVA
59.73
-
Stride(cm)
116
-
Cals
1415
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 68cal 10.62/11.02kmph
2) 1km - 5:13(5:13/km) 72cal 11.49/12.23kmph
3) 1km - 5:19(5:19/km) 72cal 11.27/11.92kmph
4) 1km - 5:09(5:09/km) 70cal 11.64/11.96kmph
5) 1km - 5:10(5:10/km) 71cal 11.62/11.86kmph
6) 1km - 5:05(5:05/km) 72cal 11.81/12.36kmph
7) 1km - 4:56(4:56/km) 70cal 12.14/12.83kmph
8) 1km - 4:57(4:57/km) 72cal 12.11/12.87kmph
9) 1km - 4:56(4:56/km) 70cal 12.16/12.66kmph
10) 1km - 5:02(5:02/km) 69cal 11.91/12.6kmph
11) 1km - 4:53(4:53/km) 72cal 12.27/13.94kmph
12) 1km - 4:55(4:55/km) 70cal 12.2/12.8kmph
13) 1km - 4:56(4:56/km) 72cal 12.17/13.2kmph
14) 1km - 4:51(4:51/km) 72cal 12.38/13.57kmph
15) 1km - 4:50(4:50/km) 70cal 12.42/13.33kmph
16) 1km - 4:36(4:36/km) 70cal 13.04/14.08kmph
17) 1km - 4:50(4:50/km) 71cal 12.42/13.17kmph
18) 1km - 4:56(4:56/km) 70cal 12.15/13kmph
19) 1km - 4:49(4:49/km) 71cal 12.45/12.73kmph
20) 1km - 4:39(4:39/km) 71cal 12.92/14.51kmph
21) 0.01km - 2(3:32/km) 16.97/13.64kmph
5:39 5:13 5:19 5:09 5:10 5:05 4:56 4:57 4:56 5:02 4:53 4:55 4:56 4:51 4:50 4:36 4:50 4:56 4:49 4:39 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:38 |
4:38 |
9:16 |
165 120-174 |
| 1.00 |
8:49 |
4:11 |
8:22 |
168 164-172 |
| 1.50 |
13:00 |
4:11 |
8:22 |
166 162-170 |
| 2.00 |
17:21 |
4:21 |
8:42 |
167 164-172 |
| 2.50 |
21:29 |
4:08 |
8:16 |
167 166-172 |
| 3.00 |
25:39 |
4:10 |
8:20 |
171 166-174 |
| 3.50 |
29:41 |
4:01 |
8:03 |
172 170-176 |
| 4.00 |
33:49 |
4:08 |
8:16 |
171 168-172 |
| 4.50 |
37:46 |
3:57 |
7:54 |
173 170-178 |
| 5.00 |
41:44 |
3:58 |
7:57 |
173 168-178 |
| 5.50 |
45:40 |
3:56 |
7:53 |
173 168-178 |
| 6.00 |
50:10 |
4:29 +22
|
8:58 |
171 120-176 |
| 6.50 |
54:06 |
3:56 |
7:53 |
173 120-182 |
| 7.00 |
58:01 |
3:55 |
7:50 |
175 170-178 |
| 7.50 |
1:01:59 |
3:58 |
7:55 |
176 172-180 |
| 8.00 |
1:05:58 |
4:00 |
8:00 |
175 172-180 |
| 8.50 |
1:09:51 |
3:52 |
7:44 |
176 172-182 |
| 9.00 |
1:14:23 |
4:33 +31
|
9:06 |
176 120-182 |
| 9.50 |
1:18:09 |
3:46 |
7:32 |
178 172-186 |
| 10.00 |
1:21:49 |
3:39 |
7:19 |
177 172-180 |
| 10.50 |
1:26:14 |
4:25 +31
|
8:50 |
175 172-180 |
| 11.00 |
1:30:08 |
3:54 |
7:48 |
175 172-180 |
| 11.50 |
1:34:31 |
4:24 +26
|
8:48 |
174 120-178 |
| 12.00 |
1:38:26 |
3:55 |
7:50 |
176 172-184 |
| 12.43 |
1:41:36 |
3:10 |
7:22 |
190 184-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.0 |
173 |
12.4 |
1:39:30 |
8:03 |
| Walk |
1.5 |
120 |
0 |
1:35 |
2:48:01 |
| Pause |
0.5 |
- |
- |
31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:32 |
49.45% |
More |
| 800m |
3:38 |
7:18 |
51.57% |
More |
| 1km |
4:35 |
7:23 |
53.25% |
More |
| Mile |
7:25 |
7:25 |
56.13% |
More |
| 5k |
24:36 |
7:55 |
57.56% |
More |
| 5 miles |
39:55 |
7:59 |
57.70% |
More |
| 10k |
49:43 |
8:00 |
57.81% |
More |
| 10 miles |
1:20:41 |
8:04 |
58.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
60.33 |
| 5km |
22:57 |
7:23 |
61.69 |
| 5M |
37:59 |
7:36 |
60.62 |
| 10km |
47:50 |
7:42 |
60.08 |
| 10M |
1:19:13 |
7:55 |
59.93 |
| Half |
1:45:28 |
8:03 |
59.07 |
| 20M |
2:45:09 |
8:15 |
59.78 |
| Mara |
3:39:52 |
8:24 |
59.87 |
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