Sun 20th May 2018 at 9:00am by M_oconnell
Run > General
-
Time
1:31:42
-
Miles
13.08
-
Min/mi
7:01
-
Pacing
89%
-
WAVA
63.12
-
Stride(cm)
120
-
Cals
1591
-
Cadence
191
-
BPM
164
-
%MHR
95.9
-
B/mi
1150
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 131/159bpm 91cal 8.74/9.14mph
2) 1m - 7:02(7:02/m) 158/171bpm 121cal 8.52/9.62mph
3) 1m - 6:36(6:36/m) 165/169bpm 118cal 9.08/9.31mph
4) 1m - 6:43(6:43/m) 167/175bpm 121cal 8.92/9.39mph
5) 1m - 6:42(6:42/m) 169/175bpm 122cal 8.95/9.56mph
6) 1m - 6:45(6:45/m) 170/174bpm 124cal 8.88/9.06mph
7) 1m - 6:54(6:54/m) 172/175bpm 128cal 8.7/10.16mph
8) 1m - 7:01(7:01/m) 173/181bpm 131cal 8.55/9.39mph
9) 1m - 7:02(7:02/m) 169/176bpm 126cal 8.52/8.85mph
10) 1m - 7:50(7:50/m) 165/173bpm 128cal 7.66/8.68mph
11) 1m - 7:10(7:10/m) 169/179bpm 127cal 8.36/8.64mph
12) 1m - 7:26(7:26/m) 166/171bpm 125cal 8.07/8.33mph
13) 1m - 7:15(7:15/m) 167/181bpm 122cal 8.27/10.06mph
14) 0.08m - 21(4:16/m) 184/186bpm 7cal 14.09/14.13mph
6:52 7:02 6:36 6:43 6:42 6:45 6:54 7:01 7:02 7:50 7:10 7:26 7:15 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:29 |
3:29 |
6:58 |
119 84-130 |
829 |
193 182-198 |
4/5 |
1.00 |
6:52 |
3:23 |
6:46 |
143 130-159 |
967 |
195 192-200 |
13/3 |
1.50 |
10:14 |
3:22 |
6:45 |
156 150-162 |
1052 |
195 192-198 |
9/3 |
2.00 |
13:54 |
3:40 |
7:20 |
160 148-171 |
1172 |
192 118-202 |
4/3 |
2.50 |
17:13 |
3:19 |
6:38 |
166 164-168 |
1102 |
193 188-198 |
6/6 |
3.00 |
20:30 |
3:17 |
6:35 |
165 161-169 |
1085 |
193 188-196 |
5/7 |
3.50 |
23:50 |
3:20 |
6:40 |
167 161-173 |
1113 |
194 190-198 |
8/5 |
4.00 |
27:14 |
3:24 |
6:47 |
168 162-172 |
1140 |
193 190-196 |
8/9 |
4.50 |
30:32 |
3:18 |
6:36 |
167 163-170 |
1102 |
193 190-196 |
6/11 |
5.00 |
33:56 |
3:24 |
6:48 |
171 169-175 |
1164 |
194 188-196 |
9/8 |
5.50 |
37:18 |
3:22 |
6:43 |
171 169-174 |
1149 |
192 188-196 |
8/6 |
6.00 |
40:42 |
3:24 |
6:48 |
170 164-172 |
1156 |
192 188-194 |
5/4 |
6.50 |
44:16 |
3:34 |
7:08 |
171 168-174 |
1220 |
192 186-198 |
4/3 |
7.00 |
47:35 |
3:20 |
6:39 |
173 171-175 |
1151 |
192 188-196 |
6/8 |
7.50 |
51:10 |
3:35 |
7:10 |
174 171-181 |
1247 |
192 186-196 |
7/6 |
8.00 |
54:36 |
3:26 |
6:52 |
173 170-176 |
1189 |
191 188-196 |
3/6 |
8.50 |
58:09 |
3:33 |
7:05 |
170 168-174 |
1205 |
189 186-194 |
5/7 |
9.00 |
1:01:39 |
3:30 |
6:59 |
167 163-171 |
1168 |
190 186-194 |
5/11 |
9.50 |
1:05:52 |
4:13 |
8:26 |
162 143-172 |
1365 |
178 130-198 |
8/7 |
10.00 |
1:09:27 |
3:36 |
7:11 |
167 163-173 |
1201 |
190 184-196 |
6/14 |
10.50 |
1:13:01 |
3:33 |
7:07 |
169 164-175 |
1202 |
190 186-194 |
8/5 |
11.00 |
1:16:39 |
3:39 |
7:18 |
169 163-178 |
1233 |
188 182-194 |
9/7 |
11.50 |
1:20:18 |
3:38 |
7:16 |
166 159-171 |
1207 |
188 184-194 |
7/10 |
12.00 |
1:24:06 |
3:48 |
7:36 |
166 163-169 |
1261 |
187 184-190 |
10/4 |
12.50 |
1:27:52 |
3:47 |
7:33 |
165 162-168 |
1247 |
187 182-192 |
1/3 |
13.00 |
1:31:21 |
3:29 |
6:57 |
169 158-180 |
1175 |
190 182-200 |
6/9 |
13.08 |
1:31:41 |
20 |
4:20 |
184 181-186 |
796 |
202 196-226 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
191 |
13 |
1:30:14 |
6:57 |
Walk |
1.6 |
131 |
0.1 |
1:27 |
15:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
51.10% |
More |
800m |
3:12 |
6:26 |
52.72% |
More |
1km |
4:01 |
6:28 |
54.88% |
More |
Mile |
6:33 |
6:33 |
57.78% |
More |
5k |
20:35 |
6:38 |
62.41% |
More |
5 miles |
33:34 |
6:43 |
62.77% |
More |
10k |
42:01 |
6:46 |
62.84% |
More |
10 miles |
1:09:23 |
6:56 |
63.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
62.89 |
5km |
19:59 |
6:26 |
64.30 |
5M |
33:05 |
6:37 |
63.68 |
10km |
41:40 |
6:42 |
63.36 |
10M |
1:08:59 |
6:54 |
63.42 |
Half |
1:31:51 |
7:01 |
62.63 |
20M |
2:23:50 |
7:12 |
63.38 |
Mara |
3:11:30 |
7:19 |
63.48 |
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