Sun 20th May 2018 at 9:00am by Tony W

Run > General
  • Time
    1:39:15
  • Miles
    13.02
  • Min/mi
    7:37
  • Pacing
    93%
  • WAVA
    59.14
  • Stride(cm)
    108
  • Cals
    1599
  • Cadence
    196
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 104/120bpm 47cal 12.71/13.23kmph
2) 1km - 4:43(4:43/km) 149/160bpm 65cal 12.71/13.3kmph
3) 1km - 4:45(4:45/km) 156/160bpm 77cal 12.63/13.87kmph
4) 1km - 4:45(4:45/km) 157/162bpm 78cal 12.63/13.5kmph
5) 1km - 4:50(4:50/km) 158/162bpm 79cal 12.43/13.23kmph
6) 1km - 4:52(4:52/km) 160/163bpm 80cal 12.32/13.03kmph
7) 1km - 4:54(4:54/km) 163/166bpm 82cal 12.24/12.93kmph
8) 1km - 4:48(4:48/km) 160/162bpm 79cal 12.51/13.03kmph
9) 1km - 4:39(4:39/km) 158/163bpm 76cal 12.9/13.91kmph
10) 1km - 4:57(4:57/km) 158/161bpm 81cal 12.11/13.37kmph
11) 1km - 4:49(4:49/km) 160/163bpm 80cal 12.44/13.07kmph
12) 1km - 4:47(4:47/km) 160/162bpm 79cal 12.53/13.07kmph
13) 1km - 4:43(4:43/km) 160/162bpm 77cal 12.74/13.98kmph
14) 1km - 4:53(4:53/km) 159/161bpm 79cal 12.29/13.3kmph
15) 1km - 4:34(4:34/km) 160/163bpm 75cal 13.13/13.87kmph
16) 1km - 4:38(4:38/km) 162/165bpm 76cal 12.96/13.47kmph
17) 1km - 4:43(4:43/km) 162/163bpm 78cal 12.7/12.87kmph
18) 1km - 4:40(4:40/km) 164/167bpm 78cal 12.87/13.17kmph
19) 1km - 4:48(4:48/km) 165/167bpm 81cal 12.52/13.44kmph
20) 1km - 4:46(4:46/km) 167/171bpm 82cal 12.57/12.9kmph
21) 0.96km - 3:57(4:08/km) 172/179bpm 70cal 14.54/19.01kmph
4:43 4:43 4:45 4:45 4:50 4:52 4:54 4:48 4:39 4:57 4:49 4:47 4:43 4:53 4:34 4:38 4:43 4:40 4:48 4:46 3:57

Pace

8% 65% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:56 3:56 +7 7:53 101 94-112 796 194 188-198
1.00 7:49 3:53 7:45 137 112-159 1062 193 186-196
1.50 11:30 3:41 7:23 157 153-160 1158 196 194-196
2.00 15:20 3:50 7:39 157 152-161 1201 196 192-200
2.50 19:09 3:50 7:39 157 154-162 1202 196 194-200
3.00 23:00 3:51 7:41 158 156-160 1214 194 192-196
3.50 26:58 3:58 7:57 161 158-162 1280 193 186-196
4.00 31:00 4:02 8:03 162 157-166 1305 192 188-198
4.50 34:49 3:49 7:37 162 159-165 1235 194 194-196
5.00 38:43 3:54 7:49 160 158-161 1250 194 192-196
5.50 42:22 3:39 7:19 159 156-162 1162 197 196-198
6.00 46:22 3:59 7:58 158 155-160 1260 195 192-198
6.50 50:17 3:55 7:51 159 155-161 1247 196 194-196
7.00 54:08 3:51 7:43 161 159-163 1241 196 194-202
7.50 57:56 3:48 7:36 160 158-162 1217 198 194-200
8.00 1:01:43 3:47 7:33 160 158-161 1209 199 196-204
8.50 1:05:41 3:58 7:56 159 156-161 1261 197 180-200
9.00 1:09:25 3:44 7:27 159 158-161 1186 197 194-200
9.50 1:13:10 3:45 7:30 161 159-163 1208 197 190-202
10.00 1:16:53 3:44 7:27 162 159-165 1208 197 196-200
10.50 1:20:41 3:48 7:36 162 161-163 1230 196 196-196
11.00 1:24:28 3:46 7:33 163 161-166 1230 196 188-198
11.50 1:28:17 3:50 7:39 165 164-167 1263 196 186-200
12.00 1:32:06 3:49 7:37 166 164-167 1264 196 194-196
12.50 1:35:56 3:50 7:40 168 165-170 1288 196 194-200
13.00 1:39:14 3:18 6:37 172 168-179 1138 205 200-222
13.02 1:39:21 7 5:04 179 179-179 907 166 166-166

Heart

158/179max
  • Show Beats/Mile

Cadence

196 (222 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 13 1:39:21 7:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 50.67% More
800m 3:15 6:31 53.62% More
1km 4:12 6:45 54.25% More
Mile 7:05 7:05 55.45% More
5k 23:06 7:26 57.72% More
5 miles 37:28 7:30 57.77% More
10k 46:40 7:31 57.92% More
10 miles 1:16:11 7:37 58.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 60.06
5km 21:44 7:00 61.36
5M 35:59 7:12 60.15
10km 45:19 7:18 59.65
10M 1:15:02 7:30 59.49
Half 1:39:54 7:38 58.64
20M 2:36:26 7:49 59.34
Mara 3:28:17 7:57 59.43
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