Sun 20th May 2018 at 10:00am by redwine

Run > Race

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Time
56:00
Miles
6.20
Min/mi
9:02
Pacing
93%
WAVA
56.16
Stride(cm)
104
Cals
572
Cadence
172
BPM
152
%MHR
88.9
B/mi
1372
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 131/147bpm 78cal 88/91rpm 6.69/0mph
2) 1m - 8:48(8:48/m) 137/144bpm 80cal 88/91rpm 6.82/0mph
3) 1m - 8:50(8:50/m) 147/163bpm 85cal 86/90rpm 6.8/0mph
4) 1m - 9:10(9:10/m) 160/175bpm 98cal 83/90rpm 6.54/0mph
5) 1m - 9:21(9:21/m) 168/173bpm 106cal 85/88rpm 6.41/0mph
6) 1m - 9:09(9:09/m) 169/182bpm 105cal 84/92rpm 6.56/0mph
7) 0.2m - 1:44(8:45/m) 170/178bpm 20cal 87/93rpm 6.85/0mph

8:58 8:48 8:50 9:10 9:21 9:09 1:44

Pace

10%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	121 87-136	1102	178 174-182	5/3
0.50	4:25	2:08	8:33	130 125-133	1111	177 174-180	5/4
0.75	6:37	2:13	8:50	134 131-144	1185	175 162-178	6/6
1.00	8:58	2:20	9:22	140 134-147	1311	177 174-180	3/4
1.25	11:12	2:14	8:58	139 137-143	1246	176 172-182	5/6
1.50	13:22	2:10	8:39	137 132-141	1186	176 164-180	5/3
1.75	15:30	2:08	8:31	136 130-143	1159	176 172-178	5/4
2.00	17:45	2:15	9:02	136 134-139	1228	175 172-178	2/5
2.25	20:00	2:14	8:57	139 134-142	1244	174 162-180	18/10
2.50	22:02	2:02	8:09	153 137-163	1248	174 172-178	3/11
2.75	24:18	2:16	9:04	151 146-157	1370	167 114-174	3/3
3.00	26:35	2:17	9:08	149 142-160	1362	167 114-176	5/3
3.25	28:52	2:16	9:05	147 144-149	1336	164 114-180	2/5
3.50	31:10	2:18	9:13	155 147-169	1429	166 114-174	6/4
3.75	33:25	2:15	9:00	171 166-174	1540	172 168-174	6/5
4.00	35:45	2:21	9:22	168 164-171	1574	166 114-178	4/6
4.25	38:08	2:22	9:29	166 165-168	1575	167 114-176	3/5
4.50	40:31	2:23	9:32	169 166-173	1611	171 168-174	4/3
4.75	42:48	2:17	9:09	167 165-169	1527	168 114-174	4/4
5.00	45:07	2:19	9:16	168 164-172	1557	170 164-174	4/4
5.25	47:26	2:19	9:16	167 164-173	1548	171 166-184	16/11
5.50	49:34	2:09	8:34	168 165-173	1439	172 170-174	2/10
5.75	51:58	2:24	9:34	172 166-181	1646	168 114-172	2/3
6.00	54:16	2:18	9:11	167 154-174	1534	162 114-174	6/4
6.19	55:57	1:41	8:49	171 164-178	1507	174 168-180	3/7

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 56:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	6	54:07	9:01
Walk	3.2	114	0.2	1:48	9:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.68%	More
800m	4:13	8:29	47.23%	More
1km	5:20	8:35	48.63%	More
Mile	8:39	8:39	51.08%	More
5k	27:23	8:49	56.34%	More
5 miles	44:59	9:00	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.52
5km	26:55	8:40	57.32
5M	44:35	8:55	56.47
10km	56:08	9:02	56.15
10M	1:32:57	9:18	55.72
Half	2:03:45	9:27	54.59
20M	3:13:48	9:41	54.69
Mara	4:18:01	9:51	54.30

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