Sun 20th May 2018 at 9:00am by Richard I

Run > General

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Time
59:52
Miles
6.29
Min/mi
9:31
Pacing
93%
WAVA
49.84
Stride(cm)
99
Cals
1052
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 168cal 6.55/7.33mph
2) 1m - 9:28(9:28/m) 169cal 6.34/7.47mph
3) 1m - 9:18(9:18/m) 169cal 6.45/7.03mph
4) 1m - 9:32(9:32/m) 167cal 6.29/6.7mph
5) 1m - 9:51(9:51/m) 169cal 6.09/7.66mph
6) 1m - 10:11(10:11/m) 166cal 5.89/8.33mph
7) 0.29m - 2:21(8:12/m) 44cal 7.31/10.73mph

9:09 9:28 9:18 9:32 9:51 10:11 2:21

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:14	167 160-170
0.50	4:34	2:16	9:03	168 166-170
0.75	6:54	2:19	9:17	170 168-172
1.00	9:08	2:15	8:59	171 166-174
1.25	11:24	2:16	9:05	173 170-174
1.50	13:48	2:23	9:32	172 172-172
1.75	16:14	2:26	9:46	171 168-174
2.00	18:37	2:23	9:30	172 170-172
2.25	20:58	2:22	9:27	173 172-174
2.50	23:20	2:21	9:24	172 170-174
2.75	25:38	2:19	9:15	173 170-174
3.00	27:55	2:16	9:06	173 172-174
3.25	30:14	2:20	9:19	172 170-174
3.50	32:37	2:23	9:31	172 170-174
3.75	34:55	2:18	9:12	172 170-174
4.00	37:27	2:32	10:07	166 124-174
4.25	40:00	2:33	10:13	170 120-176
4.50	42:26	2:26	9:43	172 170-174
4.75	44:56	2:30	9:58	172 170-174
5.00	47:18	2:23	9:30	171 168-172
5.25	49:49	2:31	10:03	168 118-176
5.50	52:31	2:42	10:47	166 126-176
5.75	54:55	2:24	9:36	172 170-176
6.00	57:30	2:35	10:19	169 130-174
6.25	59:38	2:08	8:34	172 168-176
6.29	59:51	13	5:53	186 184-188

Cadence

171 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	6.2	57:57	9:24
Walk	3.2	124	0.1	1:54	15:13
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.20%	More
800m	4:29	9:02	42.79%	More
1km	5:38	9:03	44.50%	More
Mile	9:06	9:06	46.82%	More
5k	28:53	9:18	50.19%	More
5 miles	47:18	9:28	49.87%	More
10k	59:12	9:32	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.01
5km	28:21	9:07	51.12
5M	46:56	9:23	50.27
10km	59:06	9:31	49.85
10M	1:37:52	9:47	49.75
Half	2:10:18	9:57	49.06
20M	3:24:02	10:12	49.64
Mara	4:31:39	10:22	49.72

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