Sun 20th May 2018 at 9:00am by billywhizz88

Run > Race

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Time
1:38:24
Miles
13.11
Min/mi
7:30
Pacing
91%
WAVA
58.97
Stride(cm)
114
Cals
1099
Cadence
189
BPM
161
%MHR
84.4
B/mi
1210
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 133/140bpm 73cal 7.44/8.43mph
2) 1m - 8:05(8:05/m) 137/141bpm 75cal 7.42/8.89mph
3) 1m - 7:58(7:58/m) 151/162bpm 84cal 7.53/8.01mph
4) 1m - 8:04(8:04/m) 167/178bpm 94cal 7.44/8.04mph
5) 1m - 7:25(7:25/m) 166/174bpm 86cal 8.09/8.58mph
6) 1m - 7:31(7:31/m) 161/170bpm 83cal 7.98/9.16mph
7) 1m - 7:33(7:33/m) 168/176bpm 88cal 7.95/8.31mph
8) 1m - 7:22(7:22/m) 163/172bpm 82cal 8.14/8.83mph
9) 1m - 7:32(7:32/m) 164/172bpm 85cal 7.97/8.79mph
10) 1m - 7:16(7:16/m) 168/172bpm 85cal 8.26/8.77mph
11) 1m - 7:05(7:05/m) 172/176bpm 85cal 8.47/8.64mph
12) 1m - 6:57(6:57/m) 175/183bpm 85cal 8.63/9.04mph
13) 1m - 6:56(6:56/m) 177/185bpm 87cal 8.65/9.46mph
14) 0.11m - 35(5:21/m) 180/184bpm 7cal 11.2/10.75mph

8:04 8:05 7:58 8:04 7:25 7:31 7:33 7:22 7:32 7:16 7:05 6:57 6:56 35

Pace

36%

10%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07 +6	8:14	128 93-139	1054	186 180-196	12/12
1.00	8:11	4:04	8:07	135 131-140	1097	188 182-196	14/4
1.50	12:08	3:57	7:54	135 128-138	1067	187 182-192	6/10
2.00	16:16	4:08	8:15	138 135-140	1139	187 182-196	9/8
2.50	20:12	3:57	7:54	147 139-154	1161	186 182-190	4/10
3.00	24:13	4:01	8:02	157 151-161	1261	188 184-196	7/2
3.50	28:17	4:03	8:07	166 161-173	1346	187 182-194	17/2
4.00	32:17	4:01	8:01	168 159-178	1347	187 182-192	22/4
4.50	36:01	3:43	7:26	168 164-172	1250	189 184-192	6/7
5.00	39:42	3:41	7:23	165 158-170	1218	190 184-194	7/8
5.50	43:18	3:36	7:12	163 153-170	1173	190 186-194	2/14
6.00	47:13	3:55	7:49	159 151-165	1244	189 186-192	10/13
6.50	50:56	3:44	7:28	168 156-175	1254	190 184-192	8/6
7.00	54:46	3:50	7:40	169 165-175	1294	189 186-192	11/3
7.50	58:31	3:44	7:29	166 159-171	1242	191 184-198	4/10
8.00	1:02:09	3:38	7:16	160 152-171	1164	189 172-192	5/13
8.50	1:06:04	3:55	7:51	164 156-170	1287	190 184-194	6/13
9.00	1:09:40	3:36	7:12	165 159-170	1187	189 184-196	9/17
9.50	1:13:20	3:40	7:19	168 163-171	1230	189 184-192	5/13
10.00	1:16:56	3:36	7:13	168 164-172	1212	189 184-192	4/3
10.50	1:20:27	3:31	7:02	171 168-173	1202	190 186-192	6/6
11.00	1:24:01	3:34	7:08	173 170-176	1235	189 186-192	6/5
11.50	1:27:29	3:28	6:56	175 171-183	1214	188 184-192	5/5
12.00	1:30:58	3:29	6:58	175 172-179	1219	189 186-192	7/6
12.50	1:34:31	3:33	7:05	177 173-185	1254	190 186-194	4/3
13.00	1:37:54	3:23	6:47	177 172-185	1200	191 186-196	4/8
13.10	1:38:28	34	5:34	181 178-183	1009	195 190-200	1/0

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	8:02
23 1.9%	8:15
13 3.1%	7:50
10 2.0%	7:39
See your biggest climbs

Cadence

189 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.1	1:38:28	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	48.30%	More
800m	3:10	6:21	53.35%	More
1km	4:06	6:36	53.72%	More
Mile	6:47	6:47	55.75%	More
5k	21:34	6:57	59.58%	More
5 miles	35:27	7:05	59.43%	More
10k	44:32	7:10	59.28%	More
10 miles	1:13:22	7:20	59.63%	More
Half	1:38:27	7:31	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	65.10
5km	20:13	6:30	63.57
5M	34:07	6:49	61.75
10km	43:19	6:58	60.95
10M	1:13:04	7:18	59.88
Half	1:38:19	7:30	58.51
20M	2:36:32	7:50	58.24
Mara	3:30:37	8:02	57.72

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