Sun 20th May 2018 at 9:00am by emmanicholls

Walk > General

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Time
56:27
Miles
3.16
Min/mi
17:52
Stride(cm)
75
Cals
279
Cadence
120
BPM
100
%MHR
58.6
B/mi
1790
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 99/106bpm 91cal 57/123rpm 3.49/4.47mph
2) 1m - 17:30(17:30/m) 94/101bpm 92cal 56/63rpm 3.43/4.19mph
3) 1m - 18:53(18:53/m) 106/122bpm 82cal 57/125rpm 3.18/4.11mph
4) 0.16m - 2:51(17:30/m) 94/102bpm 14cal 56/66rpm 3.43/4.44mph

17:13 17:30 18:53 2:51

Pace

14%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:55	97 91-101	1640	135 104-246
0.25	4:06	1:59	15:52	100 100-100	1587	136 114-244
0.38	6:24	2:18	18:27	101 100-106	1864	120 112-124
0.50	8:33	2:09	17:11	102 101-104	1753	119 114-126
0.63	10:34	2:01	16:08	100 100-101	1614	122 102-128
0.75	12:44	2:10	17:17	98 90-101	1693	122 118-128
0.88	14:49	2:06	16:46	94 91-96	1575	116 106-126
1.00	17:12	2:22	18:56	95 92-98	1799	117 112-122
1.13	19:18	2:06	16:50	90 84-97	1515	121 116-126
1.25	21:33	2:15	18:00	94 89-96	1693	115 110-126
1.38	23:41	2:08	17:04	96 95-97	1638	112 106-116
1.50	25:52	2:11	17:30	95 94-97	1663	111 108-116
1.63	28:07	2:15	18:03	93 85-99	1678	113 104-118
1.75	30:10	2:03	16:21	95 91-101	1553	114 110-118
1.88	32:22	2:11	17:31	95 90-99	1664	118 110-122
2.00	34:43	2:21	18:48	93 91-96	1749	120 114-126
2.13	37:03	2:20	18:41	100 93-105	1869	137 120-244
2.25	39:31	2:28	19:45	104 100-120	2053	117 108-126
2.38	41:54	2:23	19:03	113 107-122	2152	117 104-126
2.50	44:37	2:44	21:51	110 102-120	2404	115 94-250
2.63	46:55	2:17	18:19	109 105-113	1997	123 114-130
2.75	49:15	2:20	18:42	109 103-119	2038	118 114-124
2.88	51:22	2:07	16:52	103 91-119	1738	113 110-116
3.00	53:35	2:13	17:47	100 99-101	1778	121 106-126
3.13	55:40	2:05	16:38	95 90-102	1581	122 110-132
3.16	56:26	46	20:23	96 94-101	1957	107 102-112

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (250 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:18	16:42	More
1km	10:24	16:44	More
Mile	17:05	17:05	More
5k	55:20	17:49	More

Predictions

Dist	Time	Per Mile

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