Sun 20th May 2018 at 8:00am by Nutso Lazytoad!

Run > General
  • Time
    1:44:42
  • Miles
    8.44
  • Min/mi
    12:24
  • Pacing
    67%
  • WAVA
    40.90
  • Stride(cm)
    76
  • Cals
    887
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1921
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1.61km - 11:11(6:57/km) 154/164bpm 104cal 8.63/0kmph
2) 1.61km - 11:51(7:22/km) 160/172bpm 106cal 8.15/0kmph
3) 1.61km - 14:35(9:04/km) 140/172bpm 109cal 6.62/0kmph
4) 1.61km - 11:33(7:11/km) 162/176bpm 107cal 8.36/0kmph
5) 1.61km - 12:14(7:36/km) 154/178bpm 99cal 7.89/0kmph
6) 1.61km - 14:09(8:48/km) 144/169bpm 101cal 6.82/0kmph
7) 1.61km - 12:44(7:55/km) 157/179bpm 106cal 7.59/0kmph
8) 1.61km - 11:48(7:20/km) 166/178bpm 110cal 8.18/0kmph
9) 0.7km - 4:36(6:33/km) 173/181bpm 45cal 9.16/0kmph
11:11 11:51 14:35 11:33 12:14 14:09 12:44 11:48 4:36
alpenrose
That's a long one - well done! :)
Nutso Lazytoad!
Thank you, very much a slog!
Lip Gloss
Well done :-) x

Pace

17% 1% 2% 4% 5% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 144 109-158 1614 192 178-198 6/7
0.50 5:44 2:56 11:45 157 147-163 1845 186 118-194 14/3
0.75 8:29 2:44 10:57 154 145-161 1685 190 182-194 8/5
1.00 11:11 2:43 10:51 160 157-164 1737 191 186-196 9/8
1.25 13:52 2:40 10:41 164 161-167 1753 191 188-196 8/13
1.50 16:37 2:45 10:59 164 161-168 1802 192 188-196 8/3
1.75 19:23 2:46 11:05 168 164-172 1863 191 186-196 8/8
2.00 23:03 3:40 14:41 147 112-170 2157 143 118-192 3/8
2.25 27:31 4:28 17:51 125 120-135 2231 121 118-138 5/5
2.50 30:51 3:20 13:21 140 119-166 1869 159 114-194 3/8
2.75 33:47 2:56 11:44 168 163-172 1971 189 118-196 8/4
3.00 37:38 3:51 15:23 137 119-164 2107 140 112-188 7/7
3.25 41:30 3:52 15:28 155 129-172 2397 182 118-200 3/2
3.50 44:16 2:46 11:05 161 139-169 1785 189 182-196 3/2
3.75 47:15 2:59 11:57 163 150-170 1947 179 118-196 4/5
4.00 50:04 2:49 11:17 169 165-176 1908 193 188-194 5/5
4.25 55:03 4:59 19:55 166 111-178 3307 190 178-194 6/2
4.50 57:50 2:46 11:06 160 124-169 1776 190 182-194 6/6
4.75 1:01:44 3:54 15:36 146 123-174 2278 138 118-194 6/6
5.00 1:04:38 2:54 11:37 151 124-169 1754 184 118-198 6/5
5.25 1:09:19 4:41 18:42 132 116-167 2469 123 118-190 4/6
5.50 1:12:32 3:13 12:52 150 116-169 1931 168 98-202 3/3
5.75 1:16:01 3:29 13:57 141 126-161 1967 148 98-198 5/9
6.00 1:18:46 2:46 11:02 163 153-168 1799 190 178-198 4/9
6.25 1:22:34 3:47 15:10 144 118-167 2183 141 118-196 7/4
6.50 1:26:09 3:35 14:20 160 139-171 2294 187 118-198 6/6
6.75 1:29:33 3:24 13:35 162 147-173 2199 175 118-198 9/4
7.00 1:32:19 2:47 11:07 168 159-179 1867 193 118-198 5/7
7.25 1:34:59 2:39 10:37 172 168-176 1826 194 188-198 3/9
7.50 1:38:19 3:21 13:23 161 143-175 2154 166 118-198 10/10
7.75 1:41:05 2:46 11:04 167 156-176 1847 185 118-196 14/13
8.00 1:44:07 3:02 12:09 167 122-178 2029 168 118-196 7/0
8.25 1:46:53 2:46 11:04 170 148-179 1881 194 180-200 9/11
8.44 1:48:50 1:57 10:27 179 177-181 1872 195 186-200 7/6

Heart

155/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 1:44:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (202 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 191 6.8 1:18:02 11:29
Walk 28.2 120 1.6 30:43 18:44
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 35.22% More
800m 5:19 10:41 36.89% More
1km 6:41 10:45 38.24% More
Mile 10:47 10:47 40.43% More
5k 38:19 12:20 39.73% More
5 miles 1:04:38 12:56 38.41% More
10k 1:21:45 13:09 38.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 39.91
5km 36:18 11:41 41.94
5M 1:00:06 12:01 41.31
10km 1:15:41 12:11 41.06
10M 2:05:19 12:32 40.74
Half 2:46:51 12:44 39.90
20M 4:21:17 13:04 39.98
Mara 5:47:52 13:17 39.69
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