Sun 20th May 2018 at 9:00am by shanksi

Run > General

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Time
57:35
Miles
4.81
Min/mi
11:58
Pacing
66%
WAVA
38.46
Stride(cm)
80
Cals
502
Cadence
169
BPM
136
%MHR
72.6
B/mi
1625
Asc(m)
42
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 132/153bpm 118cal 4.6/7.7mph
2) 1m - 14:12(14:12/m) 125/149bpm 98cal 4.22/6.93mph
3) 1m - 9:01(9:01/m) 148/153bpm 99cal 6.65/9.73mph
4) 1m - 11:55(11:55/m) 143/166bpm 106cal 5.03/8.41mph
5) 0.81m - 9:23(11:33/m) 142/154bpm 81cal 5.19/7.62mph

13:03 14:12 9:01 11:55 9:23

Pace

32%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:10	114 81-132	1388	183 118-190	4/12
0.50	5:48	2:46	11:03	138 133-143	1525	188 184-192	14/1
0.75	8:34	2:46	11:03	148 143-153	1636	184 172-188	9/3
1.00	13:03	4:29	17:57	126 94-153	2261	136 104-190	13/0
1.25	17:35	4:31	18:06	115 91-142	2081	149 86-192	12/1
1.50	20:21	2:46	11:04	129 109-137	1427	172 124-192	8/10
1.75	24:41	4:20	17:20	122 113-141	2115	140 124-180	14/0
2.00	27:15	2:35	10:18	138 117-149	1423	188 180-198	9/0
2.25	29:19	2:04	8:15	148 145-150	1222	187 168-194	0/15
2.50	31:27	2:08	8:31	146 143-147	1243	187 182-194	0/16
2.75	34:03	2:36	10:25	149 146-153	1553	174 122-190	14/24
3.00	36:16	2:13	8:53	148 145-151	1314	179 118-200	14/25
3.25	39:31	3:15	13:00	144 130-153	1872	170 118-194	9/4
3.50	42:22	2:51	11:23	157 140-166	1787	176 118-194	25/6
3.75	45:55	3:33	14:10	132 112-166	1871	147 102-194	5/13
4.00	48:12	2:17	9:08	140 135-147	1280	188 118-200	0/21
4.25	50:12	2:01	8:02	150 147-151	1205	194 190-200	0/11
4.50	53:04	2:52	11:27	144 133-150	1648	172 122-194	2/9
4.75	56:46	3:42	14:50	139 126-153	2061	149 116-194	17/0
4.81	57:33	47	12:33	134 129-138	1682	184 180-188	3/0

Heart

136/166max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 81m, Flat prediction 52:15

Elevation Graph

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Biggest Climbs (m)	Min/mi
34 4.8%	15:38
33 4.0%	14:52
23 3.0%	13:50
15 6.9%	12:18
15 3.4%	11:10
14 6.1%	8:40
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Cadence

169 (200 max) Stride Length: 80cm Run: 72.9% Walk: 27.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.48%	More
800m	4:05	8:12	45.92%	More
1km	5:11	8:20	47.16%	More
Mile	8:59	8:59	46.29%	More
5k	33:38	10:50	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.13
5km	34:49	11:12	40.67
5M	1:00:13	12:03	38.24
10km	1:17:20	12:27	37.16
10M	2:13:45	13:23	35.49
Half	3:02:31	13:56	34.14
20M	4:57:05	14:51	33.23
Mara	6:45:25	15:28	32.47

Bespoke Fields

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Borg Rating of Perceived Exertion

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2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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