Sun 20th May 2018 at 9:00am by louloops

Run > Race

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Time
59:29
Miles
6.29
Min/mi
9:27
Pacing
93%
WAVA
52.57
Stride(cm)
95
Cals
757
Cadence
179
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 121cal 6.35/6.68mph
2) 1m - 9:15(9:15/m) 121cal 6.48/6.68mph
3) 1m - 9:14(9:14/m) 121cal 6.5/6.64mph
4) 1m - 9:36(9:36/m) 120cal 6.25/6.72mph
5) 1m - 9:46(9:46/m) 119cal 6.14/7.39mph
6) 1m - 9:43(9:43/m) 123cal 6.17/6.68mph
7) 0.29m - 2:27(8:19/m) 32cal 7.21/7.64mph

9:27 9:15 9:14 9:36 9:46 9:43 2:27

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	173 170-178	3/1
0.50	4:49	2:24	9:36	174 170-178	0/3
0.75	7:05	2:16	9:05	177 174-180	2/2
1.00	9:27	2:22	9:28	176 170-180	5/7
1.25	11:46	2:19	9:15	180 178-182	2/2
1.50	14:02	2:16	9:05	179 174-182	3/2
1.75	16:27	2:25	9:40	177 170-180	3/1
2.00	18:43	2:15	9:02	179 176-180	3/1
2.25	21:02	2:19	9:16	178 174-180	3/3
2.50	23:21	2:19	9:16	178 176-182	3/3
2.75	25:37	2:17	9:07	180 178-182	1/5
3.00	27:57	2:19	9:18	180 178-182	1/1
3.25	30:36	2:39	10:37	177 130-244	1/2
3.50	32:56	2:19	9:18	181 178-184	2/2
3.75	35:13	2:17	9:09	181 178-182	1/1
4.00	37:33	2:20	9:20	182 178-184	1/2
4.25	40:13	2:40	10:40	183 116-244	5/0
4.50	42:36	2:23	9:32	181 178-184	4/1
4.75	44:59	2:23	9:31	181 178-184	1/2
5.00	47:18	2:19	9:16	180 178-184	3/2
5.25	49:38	2:21	9:22	181 178-184	1/7
5.50	52:05	2:27	9:47	178 176-184	1/1
5.75	54:30	2:25	9:39	178 176-182	4/2
6.00	57:02	2:32	10:08	176 136-184	8/0
6.25	59:09	2:08	8:30	181 178-182	1/7
6.29	59:28	19	7:18	177 174-180	1/0

Elevation

Asc 42m, Range 15m, Flat prediction 59:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:54
See your biggest climbs

Cadence

179 (244 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	6.2	58:38	9:24
Walk	1.4	128	0.1	50	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.50%	More
800m	4:32	9:07	42.86%	More
1km	5:41	9:09	44.53%	More
Mile	9:10	9:10	47.27%	More
5k	28:55	9:18	52.35%	More
5 miles	47:11	9:26	52.30%	More
10k	58:41	9:27	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.16
5km	28:10	9:04	53.74
5M	46:38	9:20	52.91
10km	58:43	9:27	52.59
10M	1:37:14	9:43	52.18
Half	2:09:28	9:53	51.10
20M	3:22:44	10:08	51.20
Mara	4:29:55	10:18	50.84

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