Sun 20th May 2018 at 9:00am by Kimmy69

Run > General

Follow User
0 👍

Time
58:56
Miles
6.30
Min/mi
9:21
Pacing
94%
WAVA
57.36
Stride(cm)
99
Cals
652
Cadence
174
BPM
160
%MHR
93.4
B/mi
1494
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 142/155bpm 94cal 6.31/6.68mph
2) 1m - 9:13(9:13/m) 156/167bpm 99cal 6.52/6.89mph
3) 1m - 9:10(9:10/m) 162/172bpm 102cal 6.55/6.8mph
4) 1m - 9:14(9:14/m) 162/166bpm 102cal 6.49/6.8mph
5) 1m - 9:29(9:29/m) 168/178bpm 110cal 6.32/6.62mph
6) 1m - 9:49(9:49/m) 171/176bpm 116cal 6.12/6.72mph
7) 0.3m - 2:31(8:20/m) 169/176bpm 29cal 7.2/8.12mph

9:30 9:13 9:10 9:14 9:29 9:49 2:31

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	130 102-145	1289	181 178-186
0.50	4:50	2:22	9:27	142 137-145	1342	180 176-182
0.75	7:09	2:18	9:12	145 140-150	1334	178 174-180
1.00	9:31	2:22	9:28	150 144-155	1421	176 172-182
1.25	11:56	2:25	9:41	151 148-155	1462	177 174-182
1.50	14:07	2:11	8:46	154 152-157	1350	176 172-180
1.75	16:27	2:19	9:18	158 154-166	1469	174 172-178
2.00	18:43	2:17	9:07	162 159-167	1476	175 172-176
2.25	21:03	2:20	9:19	162 158-165	1509	173 168-176
2.50	23:20	2:17	9:09	161 156-166	1472	173 172-176
2.75	25:37	2:17	9:06	162 158-167	1474	174 172-176
3.00	27:53	2:16	9:04	163 160-171	1479	174 172-176
3.25	30:11	2:19	9:14	163 160-165	1505	173 170-176
3.50	32:32	2:20	9:22	161 159-163	1508	174 172-176
3.75	34:49	2:17	9:09	162 159-166	1483	174 170-176
4.00	37:08	2:19	9:15	162 156-164	1497	174 172-176
4.25	39:29	2:22	9:26	167 162-171	1577	173 170-174
4.50	41:54	2:24	9:38	169 163-178	1628	172 170-178
4.75	44:17	2:23	9:33	171 168-175	1633	171 170-174
5.00	46:37	2:20	9:19	166 163-172	1547	172 170-174
5.25	48:54	2:17	9:09	170 165-173	1556	172 170-174
5.50	51:14	2:20	9:19	172 169-174	1602	172 170-174
5.75	53:37	2:23	9:31	171 167-175	1626	171 170-172
6.00	56:27	2:50	11:20	171 167-174	1939	166 118-176
6.25	58:34	2:07	8:29	169 163-175	1435	176 172-186
6.30	58:56	22	7:14	171 168-173	1236	183 182-184

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	6.3	58:21	9:18
Walk	1.0	120	0	35	19:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	46.62%	More
800m	4:29	9:01	46.82%	More
1km	5:36	9:01	48.85%	More
Mile	9:05	9:05	51.35%	More
5k	28:34	9:12	57.08%	More
5 miles	46:21	9:16	57.41%	More
10k	58:03	9:21	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.68
5km	27:51	8:58	58.56
5M	46:08	9:14	57.68
10km	58:05	9:21	57.35
10M	1:36:10	9:37	57.05
Half	2:08:03	9:46	55.94
20M	3:20:31	10:02	56.18
Mara	4:26:58	10:11	55.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position