Sun 20th May 2018 at 9:00am by bumpkin1970

Run > Race

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Time
54:55
Miles
6.29
Min/mi
8:44
Pacing
94%
WAVA
53.44
Stride(cm)
102
Cals
769
Cadence
181
BPM
162
%MHR
101.2
B/mi
1414
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 151/165bpm 112cal 7.06/7.22mph
2) 1m - 8:34(8:34/m) 162/171bpm 119cal 7/7.28mph
3) 1m - 8:27(8:27/m) 166/170bpm 121cal 7.1/7.2mph
4) 1m - 8:34(8:34/m) 165/168bpm 121cal 7.01/7.14mph
5) 1m - 9:11(9:11/m) 165/169bpm 130cal 6.53/6.93mph
6) 1m - 9:23(9:23/m) 166/170bpm 134cal 6.4/6.95mph
7) 0.29m - 2:16(7:55/m) 166/170bpm 32cal 7.58/8.27mph

8:30 8:34 8:27 8:34 9:11 9:23 2:16

Pace

13%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	144 122-154	1215	177 172-180	4/2
0.50	4:16	2:09	8:37	151 146-155	1301	175 174-178	1/2
0.75	6:22	2:06	8:25	151 144-156	1271	177 174-178	2/2
1.00	8:31	2:09	8:34	159 153-164	1363	178 174-182	5/6
1.25	10:39	2:09	8:35	158 155-160	1356	178 176-180	2/3
1.50	12:45	2:06	8:23	159 156-161	1334	178 174-180	3/2
1.75	14:55	2:10	8:40	164 158-170	1422	180 176-182	3/1
2.00	17:05	2:10	8:39	165 163-168	1428	179 176-182	4/1
2.25	19:12	2:07	8:30	165 163-166	1401	179 176-182	3/3
2.50	21:18	2:06	8:24	167 165-170	1402	181 180-182	3/3
2.75	23:25	2:07	8:27	166 164-169	1403	180 176-182	1/5
3.00	25:33	2:07	8:30	166 164-168	1411	181 176-184	1/1
3.25	27:40	2:07	8:28	166 165-167	1405	184 180-186	1/2
3.50	29:49	2:09	8:37	165 163-166	1421	184 182-186	3/3
3.75	31:58	2:10	8:38	164 162-165	1417	182 180-184	1/2
4.00	34:07	2:09	8:34	164 161-167	1406	183 178-186	1/1
4.25	36:25	2:18	9:11	167 165-168	1534	185 182-188	5/0
4.50	38:43	2:18	9:13	165 164-168	1522	183 178-186	4/1
4.75	41:02	2:19	9:17	166 164-166	1542	183 180-186	2/2
5.00	43:17	2:15	8:59	164 162-166	1473	181 178-184	2/3
5.25	45:30	2:13	8:52	165 164-166	1462	185 184-188	2/7
5.50	47:48	2:18	9:12	166 164-167	1526	187 182-190	1/1
5.75	50:04	2:17	9:07	167 166-169	1522	188 186-190	4/2
6.00	52:38	2:33	10:13	167 161-170	1706	177 132-192	8/0
6.25	54:41	2:03	8:13	166 165-169	1365	184 180-190	1/7
6.27	54:51	10	7:18	169 169-169	1234	190 190-190	0/0

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 54:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	10:00
See your biggest climbs

Cadence

181 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	6.3	54:30	8:43
Walk	0.6	133	0	21	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.10%	More
800m	4:11	8:25	45.14%	More
1km	5:13	8:24	47.18%	More
Mile	8:26	8:26	49.71%	More
5k	26:26	8:30	53.99%	More
5 miles	43:17	8:39	53.63%	More
10k	54:20	8:45	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	26:00	8:22	54.88
5M	43:03	8:37	53.92
10km	54:13	8:44	53.44
10M	1:29:46	8:59	53.33
Half	1:59:31	9:07	52.57
20M	3:07:10	9:22	53.20
Mara	4:09:12	9:31	53.28

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