Sun 20th May 2018 at 9:00am by Lana

Run > Race

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Time
55:45
Miles
6.30
Min/mi
8:51
Pacing
91%
WAVA
71.84
Stride(cm)
100
Cals
531
Cadence
181
BPM
165
%MHR
96.4
B/mi
1458
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 160/187bpm 80cal 7.03/7.41mph
2) 1m - 8:39(8:39/m) 166/172bpm 84cal 6.93/7.26mph
3) 1m - 8:42(8:42/m) 167/176bpm 85cal 6.9/7.2mph
4) 1m - 8:48(8:48/m) 164/167bpm 83cal 6.82/7.49mph
5) 1m - 9:13(9:13/m) 165/177bpm 87cal 6.51/7.01mph
6) 1m - 9:32(9:32/m) 166/172bpm 90cal 6.29/7.58mph
7) 0.3m - 2:18(7:45/m) 166/179bpm 22cal 7.75/7.89mph

8:32 8:39 8:42 8:48 9:13 9:32 2:18

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	163 144-186	1372	183 172-188	4/2
0.50	4:11	2:05	8:21	159 157-161	1327	186 184-188	0/2
0.75	6:17	2:05	8:21	158 155-163	1320	186 182-190	2/2
1.00	8:32	2:15	9:00	158 152-162	1423	183 176-186	4/6
1.25	10:39	2:07	8:30	164 161-166	1394	185 182-188	2/2
1.50	12:47	2:07	8:30	167 164-170	1419	183 180-186	3/2
1.75	15:03	2:16	9:03	166 163-168	1503	183 176-188	3/1
2.00	17:11	2:09	8:34	168 165-172	1440	183 180-188	3/1
2.25	19:22	2:11	8:43	167 164-169	1456	183 178-186	3/3
2.50	21:30	2:08	8:30	168 166-171	1429	183 176-186	3/3
2.75	23:41	2:12	8:46	167 165-174	1464	181 176-186	1/5
3.00	25:53	2:12	8:48	168 163-176	1479	181 178-182	1/1
3.25	28:16	2:23	9:31	163 153-167	1552	176 118-186	1/1
3.50	30:24	2:08	8:34	164 162-166	1405	183 182-186	3/3
3.75	32:31	2:06	8:26	165 163-166	1391	183 180-188	1/2
4.00	34:41	2:10	8:40	165 164-166	1429	183 180-186	1/2
4.25	37:04	2:23	9:33	167 162-177	1596	179 136-184	5/1
4.50	39:26	2:22	9:28	165 163-167	1563	174 118-184	4/1
4.75	41:42	2:16	9:02	164 161-165	1482	178 172-182	1/2
5.00	43:54	2:12	8:48	165 161-168	1451	179 176-180	2/3
5.25	46:04	2:10	8:39	165 161-169	1428	179 172-182	2/7
5.50	48:26	2:23	9:31	165 161-169	1569	179 176-184	1/1
5.75	50:49	2:23	9:33	165 159-168	1576	178 144-184	3/2
6.00	53:26	2:36	10:24	167 161-171	1737	178 140-184	8/0
6.25	55:22	1:57	7:48	166 161-172	1294	183 180-186	1/7
6.29	55:43	21	7:46	174 170-179	1351	184 182-186	0/0

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 55:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:50
See your biggest climbs

Cadence

181 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	181	6.2	54:24	8:46
Walk	2.4	134	0.1	1:19	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	56.83%	More
800m	4:07	8:17	62.56%	More
1km	5:10	8:19	64.38%	More
Mile	8:30	8:30	64.60%	More
5k	26:48	8:38	71.64%	More
5 miles	43:52	8:46	71.72%	More
10k	54:59	8:51	71.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	69.41
5km	26:21	8:29	72.86
5M	43:38	8:44	72.10
10km	54:56	8:50	71.84
10M	1:30:59	9:06	71.82
Half	2:01:08	9:15	70.64
20M	3:09:41	9:29	71.43
Mara	4:12:33	9:38	71.35

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