Sun 20th May 2018 at 9:00am by Metro_Nome

Run > General

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Time
54:47
Miles
6.32
Min/mi
8:40
Pacing
95%
WAVA
55.47
Stride(cm)
96
Cals
581
Cadence
192
BPM
166
%MHR
97.1
B/mi
1439
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:32(8:32/m) 149/189bpm 81cal 7.04/7.58mph
2) 1m - 8:45(8:45/m) 163/167bpm 90cal 6.86/7.18mph
3) 1m - 8:37(8:37/m) 168/172bpm 92cal 6.96/7.2mph
4) 1m - 8:38(8:38/m) 170/176bpm 93cal 6.95/7.01mph
5) 1m - 8:53(8:53/m) 172/176bpm 97cal 6.75/7.16mph
6) 1m - 8:59(8:59/m) 175/188bpm 101cal 6.68/7.14mph
7) 0.32m - 2:23(7:33/m) 179/181bpm 27cal 7.95/8.25mph

8:32 8:45 8:37 8:38 8:53 8:59 2:23

Corrah
Well done

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	145 97-189	1215	194 186-200	4/1
0.50	4:16	2:10	8:41	146 142-148	1268	193 192-194	0/2
0.75	6:23	2:07	8:29	147 143-154	1247	192 190-194	1/2
1.00	8:32	2:09	8:34	159 153-163	1362	192 190-196	5/6
1.25	10:42	2:10	8:40	161 158-163	1394	192 190-194	2/3
1.50	12:48	2:07	8:27	162 160-166	1370	192 190-194	3/2
1.75	15:07	2:19	9:15	163 161-166	1508	191 186-194	3/1
2.00	17:16	2:09	8:37	164 160-167	1413	192 190-194	3/1
2.25	19:27	2:10	8:42	168 163-171	1462	192 190-196	3/3
2.50	21:34	2:07	8:29	169 166-172	1435	193 190-196	3/3
2.75	23:43	2:09	8:36	168 167-169	1446	192 188-194	1/5
3.00	25:54	2:10	8:42	168 166-171	1461	191 188-194	1/1
3.25	28:03	2:09	8:38	170 167-175	1467	193 190-196	0/2
3.50	30:12	2:09	8:35	170 167-173	1460	193 190-196	3/3
3.75	32:21	2:09	8:35	170 168-171	1458	192 190-194	1/1
4.00	34:32	2:11	8:46	169 167-172	1481	192 188-196	1/2
4.25	36:51	2:19	9:15	170 168-172	1574	189 188-190	5/1
4.50	39:05	2:14	8:57	173 170-175	1549	192 190-194	4/1
4.75	41:18	2:13	8:50	173 171-176	1528	192 188-194	2/2
5.00	43:25	2:07	8:30	173 171-175	1470	193 190-194	1/3
5.25	45:35	2:10	8:39	174 172-176	1504	192 188-194	2/6
5.50	47:50	2:15	8:58	174 173-176	1560	192 188-194	0/1
5.75	50:05	2:15	9:01	174 172-176	1570	191 188-196	2/2
6.00	52:24	2:19	9:16	179 175-188	1658	191 188-196	8/0
6.25	54:19	1:55	7:38	179 177-181	1367	197 192-202	1/7
6.30	54:42	23	7:09	181 180-181	1296	198 198-198	1/0

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 54:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	9:05
See your biggest climbs

Cadence

192 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.3	54:42	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	42.63%	More
800m	4:07	8:17	45.86%	More
1km	5:13	8:24	47.16%	More
Mile	8:32	8:32	49.49%	More
5k	26:49	8:38	54.99%	More
5 miles	43:25	8:41	55.10%	More
10k	53:58	8:41	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.35
5km	25:48	8:18	57.16
5M	42:44	8:33	55.98
10km	53:48	8:39	55.55
10M	1:29:06	8:55	55.19
Half	1:58:38	9:03	54.11
20M	3:05:46	9:17	54.40
Mara	4:07:20	9:26	54.17

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