Sun 20th May 2018 at 7:00am by Yorkshire Pie

Bike > Warm Up

Follow User
0 👍

Time
19:48
Miles
4.98
Mph
15.1
Cals
107
Watts
117
Cadence
65
BPM
109
%MHR
60.4
B/mi
432
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:23(4:23/m) 101/112bpm 6cal 59/74rpm 26/218W 13.7/19.58mph
2) 1m - 4:01(4:01/m) 107/114bpm 17cal 67/75rpm 72/260W 14.92/18.28mph
3) 1m - 3:48(3:48/m) 110/121bpm 29cal 66/73rpm 128/346W 15.77/17.22mph
4) 1m - 3:23(3:23/m) 121/130bpm 31cal 68/74rpm 157/248W 17.75/20.47mph
5) 0.98m - 4:12(4:17/m) 108/116bpm 24cal 65/80rpm 96/327W 13.99/18.43mph

4:23 4:01 3:48 3:23 4:12

Pace

10%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:20	1:20	11.26	98 85-105	522	47 26-72	8 3-13	1/1
0.50	2:22	1:02	14.43	100 95-103	416	59 44-73	5 1-10	1/2
0.75	3:29	1:07	13.52	100 95-106	444	59 42-66	56 8-218	2/1
1.00	4:22	54	16.80	110 108-112	393	71 45-74	67 38-100	0/3
1.25	5:14	52	17.41	109 106-112	376	72 42-75	52 20-84	0/1
1.50	6:11	57	15.92	107 104-110	403	67 52-70	67 3-95	2/2
1.75	9:33	3:22 +2:06	4.45	105 88-114	1414	61 29-70	124 76-260	1/0
2.00	10:30	57	15.77	108 106-112	411	68 63-72	107 67-191	1/2
2.25	11:28	58	15.47	103 96-110	400	64 35-71	123 27-204	2/1
2.50	12:30	1:02	14.55	108 101-111	445	64 33-70	145 28-346	2/1
2.75	13:23	53	16.99	114 102-121	403	71 68-73	140 102-185	0/1
3.00	14:18	55	16.28	114 110-120	420	68 62-72	148 25-249	2/2
3.25	15:11	53	16.90	122 118-125	433	71 70-73	171 140-196	1/1
3.50	16:06	54	16.55	124 117-130	449	69 33-74	150 42-213	2/0
3.75	16:56	50	17.92	115 110-122	385	67 59-72	162 56-216	0/2
4.00	17:41	45	20.01	122 115-128	366	68 64-70	158 108-248	0/1
4.25	18:43	1:02	14.55	109 101-115	449	59 35-69	112 15-181	2/2
4.50	19:49	1:06	13.61	111 103-116	489	63 19-68	156 93-199	2/1
4.75	21:11	1:22 +16	10.91	108 92-115	594	71 39-80	113 11-327	1/3
4.98	22:09	58	14.30	102 97-107	428	72 57-77	107 39-203	3/1

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

117W (346 max)

Power Graph

Power Bands

Cadence

65 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:32	3:06	More
1km	2:02	3:16	More
Mile	3:22	3:22	More
5k	12:01	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	42:02	4:12
20km	53:10	4:17
15 miles	1:05:08	4:21
20 miles	1:28:52	4:27
40km	1:52:23	4:31
25 miles	1:53:06	4:31
42km	1:58:28	4:32
50 miles	3:59:05	4:47
56 miles	4:30:13	4:50
100 miles	8:25:26	5:03
112 miles	9:31:14	5:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry