Sun 20th May 2018 at 8:00am by RunHammyRun

Run > General

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Time
1:00:12
Miles
7.84
Min/mi
7:41
Pacing
93%
WAVA
57.78
Stride(cm)
115
Cals
662
Cadence
182
BPM
139
%MHR
75.8
B/mi
1065
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 143/165bpm 57cal 10.98/12.06kmph
2) 1km - 4:57(4:57/km) 146/163bpm 61cal 12.13/13.27kmph
3) 1km - 4:45(4:45/km) 135/142bpm 55cal 12.63/12.9kmph
4) 1km - 4:46(4:46/km) 131/137bpm 51cal 12.59/12.7kmph
5) 1km - 4:47(4:47/km) 131/137bpm 49cal 12.53/12.73kmph
6) 1km - 4:46(4:46/km) 131/136bpm 47cal 12.61/12.93kmph
7) 1km - 4:38(4:38/km) 132/144bpm 45cal 12.93/13.77kmph
8) 1km - 4:32(4:32/km) 134/149bpm 45cal 13.24/14.01kmph
9) 1km - 4:35(4:35/km) 136/145bpm 46cal 13.09/13.91kmph
10) 1km - 4:45(4:45/km) 146/157bpm 56cal 12.64/13.77kmph
11) 1km - 4:31(4:31/km) 143/159bpm 51cal 13.28/14.54kmph
12) 1km - 4:47(4:47/km) 152/158bpm 62cal 12.56/13kmph
13) 0.62km - 2:55(4:42/km) 152/154bpm 37cal 12.78/13.37kmph

5:28 4:57 4:45 4:46 4:47 4:46 4:38 4:32 4:35 4:45 4:31 4:47 2:55

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	115 70-150	1067	172 68-178
0.50	4:26	2:07	8:26	160 153-165	1350	177 174-180
0.75	6:32	2:06	8:26	161 158-164	1358	179 176-182
1.00	8:31	1:59	7:56	143 135-158	1135	181 180-184
1.25	10:28	1:56	7:46	141 140-144	1094	183 182-184
1.50	12:22	1:55	7:38	137 133-141	1047	182 182-184
1.75	14:16	1:53	7:33	132 126-136	997	182 180-184
2.00	16:12	1:56	7:44	135 128-139	1044	183 180-186
2.25	18:08	1:56	7:45	127 122-132	985	182 180-184
2.50	20:02	1:54	7:36	135 133-137	1027	183 182-184
2.75	21:58	1:56	7:46	131 129-134	1016	180 174-184
3.00	23:54	1:55	7:41	132 128-137	1014	182 180-184
3.25	25:49	1:55	7:40	133 129-136	1019	182 180-184
3.50	27:44	1:56	7:42	132 130-134	1017	180 178-182
3.75	29:37	1:53	7:31	127 125-129	955	181 178-184
4.00	31:28	1:51	7:24	126 122-139	932	182 178-204
4.25	33:21	1:53	7:31	138 131-143	1038	183 178-186
4.50	35:12	1:51	7:26	129 125-132	958	181 178-184
4.75	37:00	1:48	7:10	130 126-138	932	183 180-184
5.00	38:49	1:49	7:18	140 131-149	1022	183 172-190
5.25	40:43	1:54	7:37	139 131-145	1058	185 182-186
5.50	42:34	1:50	7:21	133 130-135	978	184 182-186
5.75	44:23	1:49	7:15	135 130-142	980	184 182-188
6.00	46:24	2:01	8:04	153 144-157	1234	185 182-190
6.25	48:15	1:51	7:24	145 141-150	1074	185 182-186
6.50	49:59	1:44	6:57	136 131-144	945	185 182-186
6.75	51:50	1:51	7:23	150 136-158	1107	188 186-190
7.00	53:44	1:55	7:39	148 143-154	1131	186 182-190
7.25	55:42	1:58	7:51	155 150-158	1217	186 182-188
7.50	57:36	1:54	7:34	151 148-154	1143	187 184-194
7.75	59:28	1:52	7:29	152 150-154	1138	184 178-186
7.84	1:00:11	43	7:46	151 148-154	1172	181 176-184

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7.8	1:00:11	7:40
Walk	0.0	68	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.60%	More
800m	3:33	7:08	49.54%	More
1km	4:28	7:11	51.52%	More
Mile	7:17	7:17	54.27%	More
5k	23:00	7:24	58.40%	More
5 miles	37:28	7:30	58.18%	More
10k	46:48	7:32	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.27
5km	22:34	7:16	59.53
5M	37:22	7:28	58.34
10km	47:03	7:34	57.82
10M	1:17:55	7:48	57.64
Half	1:43:44	7:55	56.81
20M	2:42:27	8:07	57.49
Mara	3:36:17	8:15	57.57

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