Sat 19th May 2018 at 8:00am by controversial

Run > General

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Time
25:02
Miles
3.13
Min/mi
8:00
Pacing
72%
WAVA
55.62
Stride(cm)
123
Cals
348
Cadence
163
BPM
130
%MHR
72.2
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:40(5:23/km) 126/136bpm 348cal
2) 1.61km - 7:38(4:44/km) 132/136bpm
3) 1.61km - 7:44(4:48/km) 132/136bpm
4) 0.2km - 1:00(5:06/km) 133/134bpm

8:40 7:38 7:44 1:00

Pin Map

0mi in 0

Pace

34%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	119 97-126	1151	157 116-164	11/12
0.25	2:40	1:27	11:39	121 118-125	1410	158 116-164	3/8
0.38	3:53	1:14	9:49	126 124-129	1236	159 156-164	5/10
0.50	5:54	2:01	16:05	122 96-129	1962	154 86-164	4/0
0.63	6:46	52	6:55	119 105-130	822	167 164-170	3/2
0.75	7:45	59	7:52	134 131-136	1053	165 162-168	3/2
0.88	8:42	57	7:36	134 132-136	1019	166 164-168	2/2
1.00	9:41	59	7:51	133 131-134	1045	166 162-168	3/2
1.13	10:38	57	7:36	131 130-132	995	166 162-166	1/2
1.25	11:35	57	7:39	132 131-133	1009	166 166-166	3/3
1.38	12:32	57	7:36	133 131-135	1011	166 166-166	5/2
1.50	13:29	57	7:37	134 132-135	1020	166 166-166	2/4
1.63	14:40	1:11	9:25	132 128-136	1244	163 82-166	2/2
1.75	15:37	57	7:35	131 130-134	994	165 162-168	1/2
1.88	16:33	56	7:28	131 129-134	979	164 162-164	2/3
2.00	17:30	57	7:35	131 130-132	993	164 160-164	2/3
2.13	18:31	1:01	8:08	131 130-132	1065	163 160-164	4/2
2.25	19:29	59	7:49	130 129-131	1016	163 160-164	2/3
2.38	20:26	57	7:33	133 130-134	1003	159 128-164	1/1
2.50	21:24	58	7:44	135 134-136	1044	164 160-164	2/1
2.63	22:20	57	7:33	133 131-134	1003	165 160-166	1/2
2.75	23:18	57	7:39	132 132-133	1009	166 164-168	1/1
2.88	24:16	58	7:45	131 130-132	1016	164 160-166	1/2
3.00	25:14	58	7:47	132 130-134	1028	163 160-168	3/2
3.12	26:14	1:00	8:10	133 132-134	1086	164 160-166	2/1

Heart

130/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 25:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	3.1	24:43	8:01
Walk	5.8	118	0	1:27	40:35
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.12%	More
800m	3:44	7:31	48.75%	More
1km	4:41	7:32	50.77%	More
Mile	7:34	7:34	53.74%	More
5k	26:02	8:23	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.28
5km	24:50	8:00	55.72
5M	42:16	8:27	53.20
10km	53:54	8:40	52.05
10M	1:31:46	9:11	50.47
Half	2:04:07	9:28	48.96
20M	3:19:13	9:58	48.34
Mara	4:29:26	10:17	47.66

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