Sat 19th May 2018 at 8:00am by controversial

Run > Race

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Time
17:55
Miles
3.09
Min/mi
5:48
Pacing
92%
WAVA
76.91
Stride(cm)
159
Cals
361
Cadence
175
BPM
161
%MHR
89.7
B/mi
936
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:49(3:37/km) 155/162bpm 361cal
2) 1.61km - 5:51(3:38/km) 163/165bpm
3) 1.61km - 5:50(3:37/km) 165/167bpm
4) 0.15km - 25(2:49/km) 169/170bpm

5:49 5:51 5:50 25

Pin Map

0mi in 0

Pace

18%

22%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:19	133 87-150	707	181 98-188	2/1
0.25	1:24	44	5:55	155 151-157	918	178 174-180	1/8
0.38	2:08	44	5:50	158 157-158	923	177 174-178	0/0
0.50	2:54	46	6:04	159 158-159	965	174 174-178	1/0
0.63	3:37	44	5:49	159 158-159	925	175 174-178	5/5
0.75	4:21	44	5:52	160 159-161	938	176 174-178	14/4
0.88	5:03	42	5:35	161 161-161	898	176 174-178	11/5
1.00	5:46	43	5:43	161 160-162	919	174 174-176	2/13
1.13	6:29	43	5:43	162 162-163	925	174 174-178	1/3
1.25	7:12	43	5:47	162 162-163	936	174 174-176	2/2
1.38	7:57	45	5:59	163 162-163	975	175 174-178	1/6
1.50	8:42	45	5:59	163 163-164	974	176 174-178	1/0
1.63	9:26	44	5:53	163 163-164	958	174 174-174	6/5
1.75	10:10	44	5:51	163 162-164	953	174 174-178	8/5
1.88	10:54	44	5:53	165 164-165	971	174 170-178	9/6
2.00	11:36	43	5:41	164 163-164	933	172 172-172	11/11
2.13	12:19	43	5:44	163 163-164	936	173 170-176	3/4
2.25	13:03	43	5:47	164 164-165	948	174 174-178	2/1
2.38	13:49	46	6:09	165 165-166	1015	174 174-178	2/8
2.50	14:32	43	5:40	165 164-165	935	174 174-176	0/0
2.63	15:18	47	6:14	165 164-165	1029	173 168-178	1/1
2.75	16:01	42	5:39	165 164-165	931	174 174-178	8/5
2.88	16:48	47	6:18	165 164-165	1040	175 174-178	10/8
3.00	17:26	38	5:06	166 165-167	848	177 172-188	10/4
3.09	17:51	25	4:31	169 167-170	765	190 186-194	4/13

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 17:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.4%	5:03
See your biggest climbs

Cadence

175 (194 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	17:50	5:46
Walk	0.1	98	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	61.27%	More
800m	2:44	5:30	66.61%	More
1km	3:29	5:36	68.38%	More
Mile	5:43	5:43	71.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	80.33
5km	18:02	5:48	76.74
5M	30:41	6:08	73.28
10km	39:08	6:18	71.68
10M	1:06:38	6:40	69.51
Half	1:30:07	6:53	67.44
20M	2:24:39	7:14	66.57
Mara	3:15:38	7:28	65.63

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