Sun 20th May 2018 at 6:00am by Rosielad

Bike > General

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Time
8:36
Miles
2.10
Mph
14.7
Cals
51
Cadence
67
BPM
88
%MHR
53
B/mi
361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 8:36(4:06/m) 89/98bpm 51cal 68/83rpm 14.62/18.24mph

8:36

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	11.33	75 70-81	397	59 29-75
0.13	38	18	12.58	85 83-88	405	69 54-74
0.19	54	16	13.73	86 84-87	376	73 63-80
0.25	1:10	16	14.40	90 90-90	375	79 77-80
0.31	1:25	16	14.41	91 89-92	379	76 71-79
0.38	1:41	15	14.79	91 89-92	369	79 78-80
0.44	1:56	15	14.83	90 89-91	364	80 79-81
0.50	2:11	15	14.80	90 90-90	365	79 79-79
0.56	2:26	15	14.93	90 89-90	362	80 80-80
0.63	2:41	15	14.96	87 87-87	349	79 77-80
0.69	2:57	16	14.32	81 78-84	339	57 45-64
0.75	3:12	15	15.10	87 85-88	346	64 63-66
0.81	3:26	15	15.33	88 88-88	344	25 25-25
0.88	3:41	15	15.24	88 87-89	346	64 62-65
0.94	3:56	15	15.45	89 88-89	346	64 63-65
1.00	4:10	15	15.38	88 88-88	343	63 63-63
1.06	4:33	23	9.99	86 82-89	516	47 28-73
1.13	4:51	18	12.49	80 79-80	384	80 77-82
1.19	5:07	17	13.61	84 83-85	370	72 61-83
1.25	5:22	15	14.92	85 85-86	342	64 61-66
1.31	5:37	14	15.86	88 87-88	333	66 66-66
1.38	5:51	14	15.96	89 89-89	335	67 67-67
1.44	6:05	14	15.98	92 91-92	345	66 66-66
1.50	6:19	14	16.09	91 91-91	339	67 67-67
1.56	6:33	14	16.37	94 94-94	345	68 68-68
1.63	6:46	14	16.54	94 94-94	341	69 67-70
1.69	7:00	14	16.20	90 88-92	333	67 64-68
1.75	7:14	14	16.29	95 94-96	350	68 68-68
1.81	7:28	14	16.40	96 96-96	351	69 68-69
1.88	7:40	13	17.49	96 95-97	329	74 72-75
1.94	7:54	13	17.13	95 94-95	333	47 23-71
2.00	8:07	14	16.23	96 94-98	355	67 65-67
2.06	8:22	14	15.60	95 93-97	365	75 66-83
2.09	8:36	14	8.11	88 86-91	651	0 0-0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:48	3:37	More
1km	2:16	3:39	More
Mile	3:48	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	46:52	4:41
20km	59:21	4:47
15 miles	1:12:49	4:51
20 miles	1:39:32	4:59
40km	2:06:02	5:04
25 miles	2:06:50	5:04
42km	2:12:53	5:06
50 miles	4:29:20	5:23
56 miles	5:04:37	5:26
100 miles	9:31:55	5:43
112 miles	10:46:52	5:47

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