Sun 20th May 2018 at 8:00am by Jenelopy

Run > Warm Up
  • Time
    13:31
  • Miles
    1.32
  • Min/mi
    10:14
  • WAVA
    43.86
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

3 comments
Warm up run from where OH dropped me off to the race start.
.B.
Fast warm up!
Jenelopy
it was downhill!
Seratonin
:-)

Heart

64/64max
  • Show Beats/Mile

Elevation

Asc 70m, Range 71m, Flat prediction 13:31
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 42.81
5km 33:29 10:47 44.97
5M 55:28 11:06 44.24
10km 1:09:50 11:14 43.96
10M 1:55:38 11:34 43.62
Half 2:33:57 11:45 42.73
20M 4:01:05 12:03 42.82
Mara 5:20:58 12:15 42.53
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