Sun 20th May 2018 at 11:00am by Jenelopy
Run > General
-
Time
1:02:26
-
Miles
4.09
-
Min/mi
15:16
-
Pacing
67%
-
WAVA
31.99
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
2 comments
Run/walk home from xterra - felt a long way! Brings the mornings total to 25.6km in 4:01:59.
Split Summary
===
1) 1km - 7:24(7:24/km)
2) 1km - 9:45(9:45/km)
3) 1km - 8:55(8:55/km)
4) 1km - 9:42(9:42/km)
5) 1km - 11:29(11:29/km)
6) 1km - 11:10(11:10/km)
7) 0.59km - 4:01(6:48/km)
7:24 9:45 8:55 9:42 11:29 11:10 4:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:24 |
6/6 |
0.25 |
2:56 |
1:23 |
11:07 |
1/8 |
0.38 |
4:30 |
1:34 |
12:30 |
7/3 |
0.50 |
5:57 |
1:27 |
11:35 |
4/23 |
0.63 |
7:24 |
1:27 |
11:37 |
5/7 |
0.75 |
8:52 |
1:28 |
11:40 |
1/9 |
0.88 |
10:38 |
1:46 |
14:08 |
8/3 |
1.00 |
12:52 |
2:14 |
17:51 |
19/1 |
1.13 |
15:08 |
2:17 |
18:12 |
14/4 |
1.25 |
17:12 |
2:04 |
16:32 |
15/2 |
1.38 |
18:59 |
1:47 |
14:13 |
11/3 |
1.50 |
20:51 |
1:52 |
14:55 |
18/5 |
1.63 |
22:40 |
1:49 |
14:31 |
6/6 |
1.75 |
24:34 |
1:54 |
15:12 |
3/2 |
1.88 |
26:09 |
1:36 |
12:46 |
1/2 |
2.00 |
28:10 |
2:00 |
16:03 |
14/0 |
2.13 |
30:48 |
2:38 |
21:04 |
17/0 |
2.25 |
32:24 |
1:36 |
12:49 |
3/7 |
2.38 |
33:43 |
1:19 |
10:31 |
0/15 |
2.50 |
36:00 |
2:17 |
18:20 |
5/0 |
2.63 |
37:39 |
1:39 |
13:14 |
5/0 |
2.75 |
39:15 |
1:36 |
12:46 |
6/14 |
2.88 |
40:40 |
1:25 |
11:18 |
3/17 |
3.00 |
44:05 |
3:25 |
27:21 |
11/11 |
3.13 |
47:49 |
3:44 |
29:51 |
30/1 |
3.25 |
50:35 |
2:46 |
22:12 |
0/40 |
3.38 |
52:59 |
2:24 |
19:12 |
0/20 |
3.50 |
55:04 |
2:04 |
16:34 |
2/25 |
3.63 |
57:05 |
2:01 |
16:09 |
12/4 |
3.75 |
58:38 |
1:33 |
12:25 |
3/7 |
3.88 |
59:54 |
1:17 |
10:12 |
1/16 |
4.00 |
1:01:15 |
1:20 |
10:44 |
0/5 |
4.09 |
1:02:26 |
1:11 |
12:30 |
5/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 30.6% |
36:05
|
37 7.5% |
14:17
|
25 10.9% |
14:53
|
25 12.8% |
17:33
|
19 7.5% |
14:22
|
16 7.2% |
14:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
33.90% |
More |
800m |
5:37 |
11:17 |
34.29% |
More |
1km |
7:10 |
11:33 |
35.01% |
More |
Mile |
12:49 |
12:49 |
33.62% |
More |
5k |
47:11 |
15:11 |
31.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:02 |
14:02 |
30.71 |
5km |
46:39 |
15:01 |
32.28 |
5M |
1:17:15 |
15:27 |
31.76 |
10km |
1:37:16 |
15:39 |
31.56 |
10M |
2:41:04 |
16:06 |
31.32 |
Half |
3:34:26 |
16:22 |
30.68 |
20M |
5:35:48 |
16:47 |
30.74 |
Mara |
7:27:05 |
17:04 |
30.53 |
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That is a long way, especially after a race!
I think the recovery run is supposed to be a day or two after the event