Sat 19th May 2018 at 8:00am by zp

Run > General

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Time
5:14:39
Miles
15.86
Min/mi
19:50
Pacing
23%
WAVA
23.66
Stride(cm)
63
Cadence
128
Asc(m)
42
Hillscore
244
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km)
2) 1km - 5:11(5:11/km)
3) 1km - 6:46(6:46/km)
4) 1km - 8:32(8:32/km)
5) 1km - 5:03(5:03/km)
6) 1km - 6:16(6:16/km)
7) 1km - 13:14(13:14/km)
8) 1km - 23:28(23:28/km)
9) 1km - 11:39(11:39/km)
10) 1km - 10:44(10:44/km)
11) 1km - 11:04(11:04/km)
12) 1km - 12:15(12:15/km)
13) 1km - 24:32(24:32/km)
14) 1km - 25:51(25:51/km)
15) 1km - 7:22(7:22/km)
16) 1km - 17:07(17:07/km)
17) 1km - 23:53(23:53/km)
18) 1km - 19:04(19:04/km)
19) 1km - 5:21(5:21/km)
20) 1km - 19:22(19:22/km)
21) 1km - 15:45(15:45/km)
22) 1km - 10:14(10:14/km)
23) 1km - 6:30(6:30/km)
24) 1km - 11:24(11:24/km)
25) 1km - 5:43(5:43/km)
26) 0.52km - 2:48(5:23/km)

5:31 5:11 6:46 8:32 5:03 6:16 13:14 23:28 11:39 10:44 11:04 12:15 24:32 25:51 7:22 17:07 23:53 19:04 5:21 19:22 15:45 10:14 6:30 11:24 5:43 2:48

Pace

48%

14%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	166 88-194	31/13
1.00	8:37	4:03	8:06	177 162-198	19/12
1.50	12:56	4:19	8:38	177 144-198	3/22
2.00	19:23	6:28	12:56	149 106-208	62/4
2.50	26:07	6:44	13:28	141 90-210	89/6
3.00	30:10	4:03	8:06	175 162-194	8/32
3.50	34:59	4:49	9:38	169 116-192	21/23
4.00	40:13	5:14	10:28	172 116-192	47/0
4.50	55:04	14:50	29:41	117 66-192	125/2
5.00	1:15:06	20:02	40:05	115 48-210	285/0
5.50	1:24:05	8:59	17:57	136 68-194	163/0
6.00	1:33:30	9:25	18:50	129 78-220	95/0
6.50	1:42:07	8:37	17:14	108 56-214	16/62
7.00	1:50:23	8:16	16:32	109 58-208	0/396
7.50	2:02:03	11:40	23:21	124 78-188	26/193
8.00	2:23:10	21:06	42:13	91 42-168	236/0
8.50	2:41:50	18:40	37:20	113 60-190	139/26
9.00	2:53:22	11:32	23:04	131 60-222	243/44
9.50	2:59:51	6:29	12:58	157 80-210	0/215
10.00	3:16:46	16:55	33:51	101 60-382	26/134
10.50	3:34:38	17:51	35:43	103 64-148	208/0
11.00	3:55:36	20:58	41:57	112 50-210	215/6
11.50	4:00:10	4:34	9:07	182 150-210	0/141
12.00	4:06:21	6:11	12:22	155 92-224	0/175
12.50	4:24:06	17:46	35:31	104 66-172	195/0
13.00	4:36:32	12:25	24:51	127 54-232	89/50
13.50	4:44:22	7:51	15:42	159 50-220	0/305
14.00	4:51:52	7:30	14:59	144 84-208	7/142
14.50	4:58:54	7:02	14:04	159 68-216	0/178
15.00	5:06:39	7:45	15:29	154 60-274	6/172
15.50	5:11:34	4:55	9:50	173 114-266	6/24
15.86	5:14:39	3:05	8:38	177 100-200	1/8

Elevation

Asc 42m, Range 974m, Flat prediction 5:08:35

Elevation Graph

Biggest Climbs (m)	Min/mi
820 18.7%	19:55
654 40.3%	28:39
486 52.1%	37:06
289 21.1%	18:00
66 26.1%	39:19
45 7.2%	11:15
See your biggest climbs

Cadence

128 (382 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	174	9.3	1:38:57	10:36
Walk	63.7	104	6.5	3:20:20	30:41
Still	4.9	-	-	15:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.12%	More
800m	3:55	7:53	46.09%	More
1km	4:58	8:00	47.44%	More
Mile	8:17	8:17	48.78%	More
5k	30:59	9:58	44.33%	More
5 miles	1:15:07	15:01	29.70%	More
10k	1:36:19	15:30	28.90%	More
10 miles	3:16:46	19:41	23.35%	More
Half	4:39:08	21:18	21.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:48	16:48	24.05
5km	55:54	18:00	24.57
5M	1:32:33	18:31	24.11
10km	1:56:32	18:45	23.88
10M	3:12:59	19:18	23.81
Half	4:16:56	19:37	23.46
20M	6:42:21	20:07	23.74
Mara	8:55:41	20:27	23.77

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