Sat 19th May 2018 at 7:00pm by GlennR

Run > Run-Walk

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Time
53:58
Miles
3.83
Min/mi
14:05
Pacing
93%
WAVA
36.52
Stride(cm)
78
Cals
436
Cadence
146
BPM
113
%MHR
65.5
B/mi
1596
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

00:30/00:30 run-walk with Madame. Gentle.

Split Summary
===
1) 1m - 14:10(14:10/m) 111/120bpm 114cal 4.23/5.76mph
2) 1m - 14:10(14:10/m) 112/126bpm 118cal 4.24/5.76mph
3) 1m - 14:09(14:09/m) 116/135bpm 115cal 4.24/5.87mph
4) 0.83m - 11:28(13:47/m) 114/122bpm 89cal 4.35/5.78mph

14:10 14:10 14:09 11:28

Dvorak
Well, glad you have survived it :-)

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:49	95 67-119	1597	132 104-168	1/0
0.25	3:48	1:42	13:34	112 108-118	1520	145 112-166	1/1
0.38	5:31	1:43	13:47	113 107-118	1557	142 114-168	0/1
0.50	7:18	1:47	14:12	114 110-118	1619	144 84-168	1/0
0.63	9:04	1:46	14:11	115 110-118	1632	142 112-168	1/1
0.75	10:44	1:40	13:22	113 109-118	1511	152 116-170	0/1
0.88	12:25	1:40	13:21	114 109-118	1522	155 116-232	0/1
1.00	14:10	1:45	14:01	115 109-120	1612	139 110-168	2/1
1.13	16:01	1:51	14:50	114 109-118	1691	154 108-234	1/0
1.25	17:48	1:47	14:19	115 107-126	1646	150 116-170	1/0
1.38	19:24	1:35	12:41	121 117-125	1535	147 114-174	1/0
1.50	21:14	1:50	14:42	111 104-119	1632	139 114-166	1/1
1.63	23:00	1:47	14:12	109 103-117	1548	148 114-172	0/1
1.75	24:44	1:43	13:47	111 107-117	1530	143 114-168	0/2
1.88	26:28	1:45	13:58	107 102-111	1494	148 112-172	0/0
2.00	28:20	1:51	14:50	111 107-115	1646	146 110-170	0/2
2.13	30:13	1:53	15:05	114 109-119	1720	149 112-170	2/0
2.25	32:07	1:54	15:14	116 114-121	1768	147 112-168	2/4
2.38	33:51	1:44	13:52	113 109-117	1566	147 116-172	2/1
2.50	35:32	1:41	13:26	114 111-117	1531	157 116-170	2/0
2.63	37:15	1:43	13:44	115 110-120	1579	155 116-238	0/1
2.75	39:01	1:47	14:14	115 110-122	1637	142 116-172	1/1
2.88	40:40	1:39	13:09	118 107-130	1551	160 116-174	0/1
3.00	42:29	1:49	14:31	126 110-135	1830	143 108-170	1/1
3.13	44:15	1:46	14:06	113 109-117	1594	144 114-172	1/1
3.25	46:02	1:48	14:21	114 106-120	1635	148 116-238	1/1
3.38	47:40	1:38	13:04	119 115-121	1554	148 112-176	0/1
3.50	49:31	1:50	14:43	115 111-121	1692	151 112-176	2/0
3.63	51:17	1:46	14:07	115 108-121	1624	134 32-172	0/0
3.75	53:02	1:45	14:03	110 100-121	1546	151 110-172	1/1
3.82	53:53	51	11:22	109 103-111	1239	167 162-170	0/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 53:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	167	2.6	30:38	11:57
Walk	43.1	115	1.3	23:12	18:22
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:10	26.93%	More
800m	6:40	13:24	31.58%	More
1km	8:22	13:28	32.77%	More
Mile	13:47	13:47	33.77%	More
5k	43:28	13:59	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	38.28
5km	42:47	13:46	37.10
5M	1:12:32	14:30	35.76
10km	1:32:18	14:51	35.16
10M	2:36:29	15:39	34.34
Half	3:31:07	16:07	33.46
20M	5:37:35	16:53	33.16
Mara	7:35:28	17:23	32.77

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