Sat 19th May 2018 at 6:00am by Nicky Boy
Bike > Road Biking
-
Time
2:30:34
-
Miles
33.29
-
Mph
13.3
-
FBI
62.94
-
Cals
3355
-
Asc(m)
42
-
Hillscore
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:39(3:39/m) 86cal 16.42/25.4mph
2) 1m - 4:11(4:11/m) 104cal 14.33/26.74mph
3) 1m - 2:58(2:58/m) 74cal 20.25/32mph
4) 1m - 4:23(4:23/m) 105cal 13.69/26.76mph
5) 1m - 3:20(3:20/m) 87cal 17.97/25.74mph
6) 1m - 4:18(4:18/m) 101cal 13.93/23.19mph
7) 1m - 4:14(4:14/m) 105cal 14.16/19.69mph
8) 1m - 5:20(5:20/m) 119cal 11.24/21.42mph
9) 1m - 4:14(4:14/m) 106cal 14.18/32.62mph
10) 1m - 3:45(3:45/m) 94cal 16/33.92mph
11) 1m - 5:16(5:16/m) 122cal 11.39/19.28mph
12) 1m - 3:40(3:40/m) 94cal 16.34/22.29mph
13) 1m - 3:47(3:47/m) 98cal 15.86/21.09mph
14) 1m - 3:11(3:11/m) 82cal 18.88/29.43mph
15) 1m - 4:31(4:31/m) 107cal 13.3/27.61mph
16) 1m - 3:27(3:27/m) 89cal 17.39/24.64mph
17) 1m - 4:32(4:32/m) 108cal 13.21/23.51mph
18) 1m - 7:00(7:00/m) 125cal 8.59/19.45mph
19) 1m - 6:38(6:38/m) 97cal 9.03/23.87mph
20) 1m - 5:39(5:39/m) 111cal 10.62/21.41mph
21) 1m - 4:57(4:57/m) 108cal 12.11/24.02mph
22) 1m - 4:21(4:21/m) 111cal 13.8/18.56mph
23) 1m - 3:42(3:42/m) 96cal 16.2/22mph
24) 1m - 3:47(3:47/m) 98cal 15.84/22.83mph
25) 1m - 3:06(3:06/m) 79cal 19.39/26.78mph
26) 1m - 3:33(3:33/m) 92cal 16.88/25.08mph
27) 1m - 5:06(5:06/m) 118cal 11.77/24.2mph
28) 1m - 5:18(5:18/m) 119cal 11.33/20.9mph
29) 1m - 3:25(3:25/m) 89cal 17.53/20.72mph
30) 1m - 3:31(3:31/m) 82cal 17.03/25.82mph
31) 1m - 5:14(5:14/m) 125cal 11.47/20.55mph
32) 1m - 3:01(3:01/m) 77cal 19.86/31.39mph
33) 1m - 9:56(9:56/m) 113cal 6.04/24.63mph
34) 0.29m - 3:33(12:25/m) 34cal 4.83/11.41mph
3:39 4:11 2:58 4:23 3:20 4:18 4:14 5:20 4:14 3:45 5:16 3:40 3:47 3:11 4:31 3:27 4:32 7:00 6:38 5:39 4:57 4:21 3:42 3:47 3:06 3:33 5:06 5:18 3:25 3:31 5:14 3:01 9:56 3:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
3:37 |
3:37 |
16.59 |
15/31 |
| 2.00 |
7:50 |
4:13 |
14.25 |
35/20 |
| 3.00 |
10:46 |
2:56 |
20.45 |
9/41 |
| 4.00 |
15:09 |
4:23 |
13.69 |
31/13 |
| 5.00 |
18:29 |
3:20 |
18.00 |
6/28 |
| 6.00 |
22:49 |
4:21 |
13.81 |
26/38 |
| 7.00 |
27:03 |
4:13 |
14.23 |
17/10 |
| 8.00 |
32:23 |
5:20 |
11.24 |
41/23 |
| 9.00 |
36:32 |
4:09 |
14.45 |
19/37 |
| 10.00 |
40:20 |
3:48 |
15.80 |
20/14 |
| 11.00 |
45:36 |
5:16 |
11.39 |
43/6 |
| 12.00 |
49:17 |
3:41 |
16.28 |
8/14 |
| 13.00 |
53:03 |
3:46 |
15.95 |
9/5 |
| 14.00 |
56:14 |
3:11 |
18.85 |
8/31 |
| 15.00 |
1:00:44 |
4:30 |
13.31 |
34/7 |
| 16.00 |
1:04:11 |
3:26 |
17.43 |
7/33 |
| 17.00 |
1:08:47 |
4:36 |
13.04 |
13/37 |
| 18.00 |
2:31:11 |
1:22:24 +1:16:23
|
0.73 |
33/23 |
| 19.00 |
2:38:43 |
7:32 |
7.96 |
22/15 |
| 20.00 |
2:44:22 |
5:39 |
10.63 |
38/43 |
| 21.00 |
2:49:18 |
4:57 |
12.12 |
33/13 |
| 22.00 |
2:53:39 |
4:21 |
13.82 |
18/1 |
| 23.00 |
2:57:22 |
3:43 |
16.18 |
7/12 |
| 24.00 |
3:01:10 |
3:48 |
15.77 |
16/9 |
| 25.00 |
3:04:15 |
3:05 |
19.48 |
0/44 |
| 26.00 |
3:07:47 |
3:32 |
16.97 |
16/16 |
| 27.00 |
3:12:53 |
5:06 |
11.76 |
42/9 |
| 28.00 |
3:18:10 |
5:17 |
11.35 |
28/12 |
| 29.00 |
3:21:37 |
3:27 |
17.42 |
14/16 |
| 30.00 |
3:25:10 |
3:34 |
16.85 |
13/49 |
| 31.00 |
3:30:23 |
5:12 |
11.52 |
34/3 |
| 32.00 |
3:33:23 |
3:01 |
19.93 |
6/42 |
| 33.00 |
3:43:21 |
9:58 |
6.02 |
29/13 |
| 33.28 |
3:46:49 |
3:28 |
4.87 |
9/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
52 4.3% |
9.5
|
|
50 2.0% |
12.1
|
|
44 3.1% |
10.6
|
|
43 2.7% |
11.3
|
|
41 3.4% |
10.8
|
|
38 4.3% |
8.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:51 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:24 |
2:15 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
10:47 |
3:28 |
More |
| 5 miles |
18:10 |
3:38 |
More |
| 10k |
23:42 |
3:49 |
More |
| 10 miles |
39:40 |
3:58 |
More |
| Half |
52:56 |
4:02 |
More |
| 20 miles |
2:43:58 |
8:12 |
More |
| Mara |
3:08:36 |
7:12 |
More |
| 50k |
3:29:55 |
6:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:05 |
4:13 |
| 20km |
52:59 |
4:16 |
| 15 miles |
1:04:40 |
4:19 |
| 20 miles |
1:27:44 |
4:23 |
| 40km |
1:50:28 |
4:27 |
| 25 miles |
1:51:09 |
4:27 |
| 42km |
1:56:19 |
4:27 |
| 50 miles |
3:51:44 |
4:38 |
| 56 miles |
4:21:19 |
4:40 |
| 100 miles |
8:03:10 |
4:50 |
| 112 miles |
9:04:50 |
4:52 |
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