Sat 19th May 2018 at 6:00pm by mgooner71

Run > General

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Time
14:17
Miles
1.25
Min/mi
11:26
Pacing
0%
WAVA
37.40
Stride(cm)
86
Cals
139
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 69cal 8.21/40.71kmph
2) 1km - 6:55(6:55/km) 70cal 8.67/17.06kmph
3) 0.01km - 3(7:16/km) 8.26/7.46kmph

7:18 6:55 3

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:20	1:20 +28	21:18	161 120-164
0.13	12:05	10:45 +10:22	2:52:00	162 120-172
0.19	12:58	53	14:05	169 166-172
0.25	13:35	38	10:03	168 166-170
0.31	14:02	27	7:08	166 162-170
0.38	15:01	59	15:46	151 120-164
0.44	15:43	41	11:01	154 120-170
0.50	16:20	38	10:04	166 164-168
0.56	17:01	41	10:58	161 156-166
0.63	18:10	1:09	18:21	163 114-170
0.69	18:48	38	10:09	163 162-164
0.75	19:23	35	9:13	170 162-194
0.81	20:38	1:16	20:08	153 82-170
0.88	21:13	35	9:15	169 166-172
0.94	21:50	37	9:45	169 166-170
1.00	22:19	30	7:56	176 168-186
1.06	23:12	52	13:58	163 116-176
1.13	23:46	35	9:13	168 164-172
1.19	24:25	39	10:18	169 166-172
1.25	25:07	42	11:48	166 162-174

Cadence

164 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	166	1.2	11:48	9:46
Walk	46.3	118	0	11:37	4:59:22
Still	6.7	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.63%	More
800m	5:17	10:37	35.47%	More
1km	6:50	11:00	35.73%	More
Mile	11:25	11:25	36.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	36.95
5km	37:30	12:04	37.76
5M	1:02:05	12:25	37.09
10km	1:18:10	12:35	36.77
10M	2:09:27	12:57	36.67
Half	2:52:21	13:09	36.15
20M	4:29:54	13:30	36.58
Mara	5:59:20	13:43	36.64

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