Sat 19th May 2018 at 9:00am by Delamerewolf

Run > General

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Time
53:16
Miles
3.13
Min/mi
17:01
Pacing
90%
WAVA
29.88
Stride(cm)
74
Cals
362
Cadence
127
BPM
131
%MHR
76.9
B/mi
2237
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:50(17:26/m) 132/154bpm 72cal 3.44/5.01mph
2) 0.62m - 9:43(15:38/m) 128/158bpm 72cal 3.84/4.86mph
3) 0.62m - 10:51(17:27/m) 130/164bpm 73cal 3.44/4.68mph
4) 0.62m - 11:06(17:52/m) 121/138bpm 71cal 3.36/3.67mph
5) 0.62m - 10:22(16:41/m) 125/161bpm 71cal 3.59/5.36mph
6) 0.02m - 25(22:13/m) 150/151bpm 3cal 2.7/5.34mph

10:50 9:43 10:51 11:06 10:22 25

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:04	116 102-128	1980	122 116-136
0.25	4:16	2:08	17:05	136 123-150	2322	126 118-132
0.38	6:40	2:24	19:09	137 135-139	2623	118 112-124
0.50	8:51	2:12	17:32	125 115-137	2193	119 116-126
0.63	10:54	2:02	16:19	138 120-154	2253	136 114-160
0.75	12:41	1:48	14:21	148 138-157	2125	150 118-160
0.88	14:40	1:58	15:47	127 122-137	2005	124 114-128
1.00	16:39	2:00	15:56	123 119-130	1960	123 118-128
1.13	18:38	1:59	15:49	123 120-125	1945	122 106-128
1.25	20:39	2:01	16:12	122 116-126	1976	127 124-136
1.38	22:59	2:20	18:39	137 120-158	2556	117 108-152
1.50	25:11	2:12	17:33	135 127-145	2369	121 118-124
1.63	27:12	2:01	16:08	146 127-164	2356	133 118-166
1.75	29:21	2:09	17:13	125 119-133	2152	119 114-122
1.88	31:34	2:13	17:41	119 114-125	2104	119 112-124
2.00	33:53	2:19	18:32	119 116-122	2205	117 114-120
2.13	36:04	2:11	17:30	121 115-127	2118	118 116-122
2.25	38:21	2:17	18:14	124 122-126	2260	119 118-128
2.38	40:36	2:15	18:01	126 112-138	2271	119 108-122
2.50	42:45	2:09	17:11	114 111-118	1959	121 118-124
2.63	45:03	2:19	18:28	115 109-121	2124	117 106-124
2.75	47:21	2:18	18:21	120 117-124	2202	116 106-126
2.88	49:34	2:13	17:45	126 116-134	2237	123 118-128
3.00	51:31	1:57	15:39	139 123-161	2175	149 116-246
3.13	53:16	1:45	13:57	152 140-160	2120	148 118-160

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.5	157	0.3	4:30	13:12
Walk	91.5	120	2.8	48:43	17:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:11	26.41%	More
800m	7:38	15:21	26.80%	More
1km	9:38	15:29	27.67%	More
Mile	16:08	16:08	28.07%	More
5k	52:45	16:59	29.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	28.47
5km	52:51	17:01	29.93
5M	1:27:31	17:30	29.50
10km	1:50:11	17:44	29.33
10M	3:02:28	18:15	29.13
Half	4:02:56	18:33	28.55
20M	6:20:26	19:01	28.63
Mara	8:26:30	19:20	28.44

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