Sat 19th May 2018 at 5:00pm by puzzler

Run > Warm Up

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Time
10:13
Miles
1.04
Min/mi
9:49
Pacing
90%
WAVA
43.82
Stride(cm)
99
Cals
121
Cadence
166
BPM
125
%MHR
67.4
B/mi
1225
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 125/136bpm 116cal 6.12/7.53mph
2) 0.04m - 25(9:28/m) 125/126bpm 5cal 6.34/6.53mph

9:48 25

Pace

48%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	101 78-117	1033	168 162-172	1/1
0.13	1:18	40	10:36	121 117-122	1283	163 146-178	0/4
0.19	1:50	31	8:22	123 121-124	1029	169 168-172	1/1
0.25	2:22	32	8:33	127 124-128	1086	169 168-170	0/1
0.31	2:58	36	9:42	126 126-128	1221	166 162-168	1/1
0.38	3:38	40	10:42	126 125-127	1347	166 162-168	2/0
0.44	4:20	42	11:19	127 126-129	1437	164 156-168	1/2
0.50	5:02	41	11:02	131 128-132	1445	163 156-168	1/1
0.56	5:38	36	9:40	124 118-131	1199	163 156-166	1/1
0.63	6:17	39	10:22	117 114-121	1212	164 158-168	1/1
0.69	6:57	40	10:36	125 122-127	1325	162 120-170	0/1
0.75	7:30	34	8:58	127 122-131	1138	169 166-172	2/0
0.81	8:01	31	8:15	134 132-136	1106	167 166-168	2/0
0.88	8:35	34	9:00	134 132-136	1206	166 164-168	2/0
0.94	9:13	38	10:11	130 128-132	1323	168 164-170	1/1
1.00	9:47	34	9:09	126 125-128	1153	167 164-170	1/3
1.04	10:13	26	9:39	125 124-126	1205	166 162-168	2/1

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 10:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	1	9:58	9:42
Walk	2.3	138	0	14	14:32
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.76%	More
800m	4:42	9:27	41.26%	More
1km	6:01	9:41	42.00%	More
Mile	9:45	9:45	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.81
5km	32:06	10:20	45.51
5M	52:47	10:33	45.07
10km	1:06:16	10:40	44.83
10M	1:48:59	10:54	45.06
Half	2:24:33	11:02	44.61
20M	3:45:01	11:15	45.41
Mara	4:58:27	11:23	45.65

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