Sat 19th May 2018 at 5:00pm by Marigold

Run > General

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Time
40:31
Miles
6.01
Min/mi
6:44
Pacing
86%
WAVA
66.92
Stride(cm)
138
Cals
452
Cadence
173
BPM
111
%MHR
62.8
B/mi
749
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 79/86bpm 40cal 7.99/9.06mph
2) 1m - 7:03(7:03/m) 100/117bpm 65cal 8.51/9.02mph
3) 1m - 6:48(6:48/m) 114/118bpm 81cal 8.83/9.2mph
4) 1m - 6:33(6:33/m) 120/126bpm 85cal 9.15/9.27mph
5) 1m - 6:23(6:23/m) 125/129bpm 88cal 9.41/9.5mph
6) 1m - 6:12(6:12/m) 130/135bpm 93cal 9.68/9.96mph
7) 0.01m - 2(5:34/m) 133/133bpm 10.79/9.89mph

7:30 7:03 6:48 6:33 6:23 6:12 2

Pin Map

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	70 42-79	556	173 170-176	2/5
0.50	4:23	2:24 +27	9:37	77 67-81	741	171 168-174	3/3
0.75	6:16	1:52	7:29	82 81-83	613	170 170-172	2/2
1.00	7:58	1:43	6:52	85 83-86	583	172 170-174	3/5
1.25	9:44	1:46	7:02	87 86-88	612	171 168-172	3/3
1.50	11:32	1:48	7:13	92 88-110	664	170 166-174	6/2
1.75	13:17	1:44	6:57	111 108-117	772	171 170-174	3/4
2.00	15:01	1:45	6:59	111 108-115	776	171 170-172	2/2
2.25	16:44	1:42	6:50	114 112-115	778	170 168-172	1/2
2.50	18:28	1:44	6:56	113 112-114	784	170 168-172	3/3
2.75	20:09	1:41	6:45	114 112-116	770	171 170-172	4/4
3.00	21:49	1:40	6:39	116 114-118	771	171 170-172	3/4
3.25	23:28	1:39	6:38	119 116-121	789	173 172-174	4/3
3.50	25:07	1:38	6:33	118 116-121	774	173 172-174	2/5
3.75	26:45	1:38	6:32	121 118-123	790	173 172-174	3/3
4.00	28:22	1:38	6:30	122 120-125	794	174 172-176	2/1
4.25	29:59	1:37	6:28	124 120-128	801	175 172-178	3/2
4.50	31:35	1:36	6:24	125 120-129	800	175 172-178	3/6
4.75	33:11	1:35	6:22	124 119-127	789	176 172-180	3/3
5.00	34:45	1:34	6:18	127 125-128	799	175 174-178	3/3
5.25	36:18	1:33	6:13	127 120-129	790	176 174-178	5/3
5.50	37:53	1:35	6:21	130 127-132	825	176 174-178	4/3
5.75	39:25	1:32	6:08	131 129-133	803	176 174-178	5/4
6.00	40:57	1:32	6:06	133 130-135	812	177 176-178	2/3

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 40:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	6	40:29	6:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.80%	More
800m	3:01	6:04	60.37%	More
1km	3:49	6:08	62.39%	More
Mile	6:11	6:11	65.84%	More
5k	19:48	6:22	69.87%	More
5 miles	32:59	6:36	68.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	67.27
5km	20:08	6:29	68.73
5M	33:20	6:40	67.46
10km	41:58	6:45	66.84
10M	1:09:30	6:57	66.64
Half	1:32:32	7:04	65.67
20M	2:24:55	7:15	66.45
Mara	3:12:57	7:22	66.55

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