Sat 19th May 2018 at 9:00am by Tigger22
Bike > General
-
Time
3:51:57
-
Miles
25.80
-
Mph
6.7
-
FBI
31.81
-
Cals
859
-
BPM
109
-
%MHR
63.7
-
B/mi
979
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 54:21(10:52/m) 120/143bpm 301cal 5.52/0mph
2) 5m - 28:39(5:44/m) 127/145bpm 144cal 10.47/0mph
3) 5m - 1:15:10(15:02/m) 109/133bpm 215cal 3.99/0mph
4) 5m - 39:57(7:59/m) 91/122bpm 98cal 7.51/0mph
5) 5m - 29:00(5:48/m) 96/119bpm 83cal 10.34/0mph
6) 0.8m - 4:49(6:02/m) 107/111bpm 18cal 9.96/0mph
54:21 28:39 1:15:10 39:57 29:00 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:29 |
7:29 |
8.02 |
118 107-136 |
883 |
13/20 |
2.00 |
13:38 |
6:09 |
9.76 |
125 120-139 |
768 |
2/28 |
3.00 |
37:28 |
23:50 |
2.52 |
114 78-134 |
2718 |
33/18 |
4.00 |
45:09 |
7:41 |
7.82 |
124 108-137 |
952 |
24/9 |
5.00 |
54:21 |
9:12 |
6.52 |
132 115-143 |
1214 |
45/1 |
6.00 |
1:01:27 |
7:06 |
8.45 |
129 103-145 |
916 |
15/23 |
7.00 |
1:05:46 |
4:19 |
13.88 |
133 120-139 |
575 |
26/18 |
8.00 |
1:10:49 |
5:03 |
11.87 |
123 112-130 |
622 |
12/28 |
9.00 |
1:17:27 |
6:38 |
9.06 |
121 107-131 |
802 |
15/30 |
10.00 |
1:22:59 |
5:32 |
10.83 |
128 113-136 |
709 |
23/13 |
11.00 |
1:28:24 |
5:24 |
11.10 |
128 123-132 |
692 |
12/23 |
12.00 |
1:34:24 |
6:00 |
10.01 |
124 117-133 |
744 |
19/9 |
13.00 |
1:42:51 |
8:28 |
7.09 |
122 102-132 |
1032 |
35/1 |
14.00 |
1:51:18 |
8:27 |
7.10 |
120 101-133 |
1014 |
24/12 |
15.00 |
2:38:10 |
46:52 |
1.28 |
100 62-129 |
4687 |
3/17 |
16.00 |
2:44:10 |
6:00 |
10.01 |
93 82-100 |
558 |
12/13 |
17.00 |
2:49:34 |
5:24 |
11.12 |
97 93-100 |
523 |
30/16 |
18.00 |
3:08:31 |
18:57 |
3.17 |
87 63-122 |
1649 |
31/8 |
19.00 |
3:13:16 |
4:45 |
12.64 |
96 89-113 |
456 |
4/13 |
20.00 |
3:18:06 |
4:51 |
12.38 |
94 82-102 |
455 |
7/8 |
21.00 |
3:22:35 |
4:28 |
13.41 |
95 90-100 |
425 |
2/14 |
22.00 |
3:27:40 |
5:05 |
11.79 |
94 83-103 |
478 |
2/17 |
23.00 |
3:32:41 |
5:01 |
11.96 |
98 88-106 |
492 |
4/7 |
24.00 |
3:39:22 |
6:41 |
8.99 |
97 80-104 |
648 |
4/10 |
25.00 |
3:47:07 |
7:45 |
7.75 |
95 74-119 |
736 |
32/30 |
25.80 |
3:51:56 |
4:49 |
9.95 |
107 103-111 |
645 |
0/23 |
Elevation
Biggest Climbs (m) |
Mph |
50 18.4% |
0.9
|
45 2.7% |
7.7
|
30 3.6% |
11.1
|
29 20.5% |
1.1
|
24 5.2% |
3.4
|
22 1.9% |
10.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
4:14 |
4:14 |
More |
5k |
14:29 |
4:40 |
More |
5 miles |
24:09 |
4:50 |
More |
10k |
31:55 |
5:08 |
More |
10 miles |
1:04:45 |
6:28 |
More |
Half |
1:42:09 |
7:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:24:56 |
8:30 |
20km |
1:46:56 |
8:36 |
15 miles |
2:10:32 |
8:42 |
20 miles |
2:57:05 |
8:51 |
40km |
3:42:57 |
8:58 |
25 miles |
3:44:20 |
8:58 |
42km |
3:54:47 |
9:00 |
50 miles |
7:47:43 |
9:21 |
56 miles |
8:47:25 |
9:25 |
100 miles |
16:15:10 |
9:45 |
112 miles |
18:19:38 |
9:49 |
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