Sat 19th May 2018 at 9:00am by Tigger22

Bike > General

  • Time
    3:51:57
  • Miles
    25.80
  • Mph
    6.7
  • FBI
    31.81
  • Cals
    859
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    979
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 54:21(10:52/m) 120/143bpm 301cal 5.52/0mph
2) 5m - 28:39(5:44/m) 127/145bpm 144cal 10.47/0mph
3) 5m - 1:15:10(15:02/m) 109/133bpm 215cal 3.99/0mph
4) 5m - 39:57(7:59/m) 91/122bpm 98cal 7.51/0mph
5) 5m - 29:00(5:48/m) 96/119bpm 83cal 10.34/0mph
6) 0.8m - 4:49(6:02/m) 107/111bpm 18cal 9.96/0mph
54:21 28:39 1:15:10 39:57 29:00 4:49

Pace

10% 12% 78%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:29 7:29 8.02 118 107-136 883 13/20
2.00 13:38 6:09 9.76 125 120-139 768 2/28
3.00 37:28 23:50 2.52 114 78-134 2718 33/18
4.00 45:09 7:41 7.82 124 108-137 952 24/9
5.00 54:21 9:12 6.52 132 115-143 1214 45/1
6.00 1:01:27 7:06 8.45 129 103-145 916 15/23
7.00 1:05:46 4:19 13.88 133 120-139 575 26/18
8.00 1:10:49 5:03 11.87 123 112-130 622 12/28
9.00 1:17:27 6:38 9.06 121 107-131 802 15/30
10.00 1:22:59 5:32 10.83 128 113-136 709 23/13
11.00 1:28:24 5:24 11.10 128 123-132 692 12/23
12.00 1:34:24 6:00 10.01 124 117-133 744 19/9
13.00 1:42:51 8:28 7.09 122 102-132 1032 35/1
14.00 1:51:18 8:27 7.10 120 101-133 1014 24/12
15.00 2:38:10 46:52 1.28 100 62-129 4687 3/17
16.00 2:44:10 6:00 10.01 93 82-100 558 12/13
17.00 2:49:34 5:24 11.12 97 93-100 523 30/16
18.00 3:08:31 18:57 3.17 87 63-122 1649 31/8
19.00 3:13:16 4:45 12.64 96 89-113 456 4/13
20.00 3:18:06 4:51 12.38 94 82-102 455 7/8
21.00 3:22:35 4:28 13.41 95 90-100 425 2/14
22.00 3:27:40 5:05 11.79 94 83-103 478 2/17
23.00 3:32:41 5:01 11.96 98 88-106 492 4/7
24.00 3:39:22 6:41 8.99 97 80-104 648 4/10
25.00 3:47:07 7:45 7.75 95 74-119 736 32/30
25.80 3:51:56 4:49 9.95 107 103-111 645 0/23

Heart

109/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 131m
Elevation Graph
Biggest Climbs (m) Mph
50 18.4% 0.9
45 2.7% 7.7
30 3.6% 11.1
29 20.5% 1.1
24 5.2% 3.4
22 1.9% 10.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:42 3:25 More
1km 2:12 3:32 More
Mile 4:14 4:14 More
5k 14:29 4:40 More
5 miles 24:09 4:50 More
10k 31:55 5:08 More
10 miles 1:04:45 6:28 More
Half 1:42:09 7:48 More

Predictions

Dist Time Per Mile
10 miles 1:24:56 8:30
20km 1:46:56 8:36
15 miles 2:10:32 8:42
20 miles 2:57:05 8:51
40km 3:42:57 8:58
25 miles 3:44:20 8:58
42km 3:54:47 9:00
50 miles 7:47:43 9:21
56 miles 8:47:25 9:25
100 miles 16:15:10 9:45
112 miles 18:19:38 9:49
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