Sat 19th May 2018 at 4:00pm by emmanicholls

Walk > General

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Time
37:15
Miles
2.14
Min/mi
17:24
Stride(cm)
70
Cals
180
Cadence
131
BPM
104
%MHR
60.6
B/mi
1804
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 105/141bpm 85cal 60/120rpm 3.74/6.62mph
2) 1m - 18:29(18:29/m) 103/139bpm 84cal 52/80rpm 3.25/6.57mph
3) 0.14m - 2:44(19:52/m) 88/119bpm 11cal 51/80rpm 3.02/4.78mph

16:01 18:29 2:44

Pace

10%

29%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:19	98 92-103	1599	123 122-124
0.13	2:03	1:02	16:29	87 85-91	1434	123 122-126
0.19	3:10	1:06	17:44	89 84-99	1578	123 116-128
0.25	4:18	1:08	18:15	101 98-105	1844	119 104-126
0.31	5:23	1:05	17:14	100 96-104	1723	124 122-126
0.38	6:08	46	12:13	116 96-137	1417	148 122-158
0.44	6:57	49	12:57	138 131-141	1788	143 124-158
0.50	8:02	1:05	17:26	105 88-128	1830	121 118-124
0.56	9:28	1:26	22:53	100 87-130	2288	144 112-164
0.63	10:25	57	15:09	130 121-136	1970	148 118-166
0.69	11:31	1:06	17:32	101 91-118	1770	129 118-240
0.75	12:16	46	12:13	108 90-128	1319	153 122-158
0.81	13:05	49	12:56	115 113-121	1488	146 114-156
0.88	14:23	1:18	20:42	96 84-112	1987	115 108-120
0.94	15:18	56	14:52	102 84-115	1516	146 106-162
1.00	16:01	42	11:16	129 115-139	1453	151 122-162
1.06	17:05	1:05	17:15	114 95-139	1966	123 122-126
1.13	17:47	42	11:06	107 91-128	1188	145 114-156
1.19	18:33	46	12:19	132 129-136	1626	147 120-154
1.25	19:43	1:10	18:37	113 99-131	2104	118 114-122
1.31	20:30	47	12:37	105 89-124	1324	147 122-158
1.38	21:31	1:01	16:19	121 109-125	1974	133 116-152
1.44	22:53	1:22	21:46	97 88-107	2111	124 108-156
1.50	23:40	47	12:33	114 103-124	1431	152 148-154
1.56	25:47	2:07	33:52	107 87-125	3624	138 118-154
1.63	26:34	47	12:25	103 92-114	1279	145 92-158
1.69	27:44	1:10	18:43	115 102-120	2153	131 102-156
1.75	29:08	1:24	22:27	91 81-101	2043	111 104-114
1.81	30:53	1:45	28:01	90 82-100	2521	107 100-114
1.88	32:40	1:47	28:31	82 70-96	2338	116 102-124
1.94	33:43	1:03	16:48	84 79-99	1411	127 112-160
2.00	34:30	47	12:26	112 102-115	1392	158 156-160
2.06	35:37	1:07	17:58	101 77-119	1815	121 104-160
2.13	36:48	1:11	19:00	81 78-86	1539	114 108-120
2.14	37:14	26	34:56	84 83-86	2934	102 102-102

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (240 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:31	More
800m	6:59	14:02	More
1km	8:54	14:19	More
Mile	15:00	15:00	More

Predictions

Dist	Time	Per Mile

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