Sat 19th May 2018 at 3:00pm by Luke Edwards

Run > General

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Time
4:40
Miles
0.95
Min/mi
4:55
Pacing
96%
WAVA
81.18
Stride(cm)
187
Cals
81
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:03(3:03/km) 53cal 19.72/0kmph
2) 0.53km - 1:38(3:06/km) 28cal 19.4/0kmph

3:03 1:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:42	181 150-192	0/0
0.13	35	17	4:35	185 184-192	0/1
0.19	52	17	4:38	181 178-184	0/0
0.25	1:10	18	4:51	176 174-178	0/0
0.31	1:29	18	4:56	177 176-178	0/0
0.38	1:48	19	5:00	175 172-176	1/1
0.44	2:06	18	4:54	174 172-176	0/0
0.50	2:26	20	5:15	173 172-174	0/0
0.56	2:45	19	5:04	172 172-174	0/0
0.63	3:04	19	5:03	174 172-176	0/1
0.69	3:22	18	4:52	174 172-176	0/0
0.75	3:41	19	5:09	174 172-176	0/1
0.81	4:00	19	5:05	173 172-174	0/0
0.88	4:19	19	5:07	172 170-174	1/1
0.94	4:37	18	4:42	176 174-180	0/0
0.95	4:40	3	4:41	176 176-176	0/0

Elevation

Asc 42m, Range 1m, Flat prediction 4:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 187cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.9	4:40	4:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	68.45%	More
800m	2:24	4:50	77.27%	More
1km	3:02	4:52	79.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	80.61
5km	18:02	5:48	75.15
5M	31:03	6:13	71.60
10km	39:48	6:24	69.82
10M	1:08:29	6:51	67.42
Half	1:33:12	7:07	65.14
20M	2:31:04	7:33	63.68
Mara	3:25:35	7:51	62.40

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