Sat 19th May 2018 at 8:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    6:08:06
  • Miles
    103.20
  • Mph
    16.8
  • FBI
    76.64
  • Cals
    2863
  • Watts
    175
  • Cadence
    77
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    482
  • Asc(m)
    42
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 122/137bpm 25cal 67/89rpm 79/404W 11.3/18.76mph
2) 1m - 4:11(4:11/m) 131/157bpm 38cal 80/105rpm 152/694W 14.32/18.89mph
3) 1m - 3:34(3:34/m) 130/146bpm 20cal 69/87rpm 96/504W 16.79/20.45mph
4) 1m - 3:17(3:17/m) 135/155bpm 32cal 77/95rpm 164/467W 18.31/21.66mph
5) 1m - 3:24(3:24/m) 136/153bpm 23cal 73/96rpm 116/456W 17.67/31.27mph
6) 1m - 3:20(3:20/m) 136/156bpm 28cal 78/103rpm 141/499W 17.99/29.91mph
7) 1m - 3:01(3:01/m) 146/162bpm 27cal 83/109rpm 152/536W 19.85/31.6mph
8) 1m - 2:28(2:28/m) 126/140bpm 7cal 78/103rpm 49/367W 24.26/35.9mph
9) 1m - 2:53(2:53/m) 133/152bpm 21cal 81/98rpm 124/461W 20.87/26.13mph
10) 1m - 3:20(3:20/m) 130/144bpm 28cal 80/94rpm 140/472W 18.02/20.56mph
11) 1m - 3:56(3:56/m) 146/160bpm 47cal 83/110rpm 202/458W 15.27/22.27mph
12) 1m - 4:44(4:44/m) 158/171bpm 59cal 84/106rpm 210/459W 12.69/18.93mph
13) 1m - 4:17(4:17/m) 151/167bpm 45cal 76/96rpm 177/472W 14.01/26.26mph
14) 1m - 3:02(3:02/m) 124/145bpm 11cal 79/101rpm 62/333W 19.78/24.46mph
15) 1m - 3:41(3:41/m) 127/146bpm 22cal 71/83rpm 104/428W 16.26/21.52mph
16) 1m - 2:46(2:46/m) 120/164bpm 14cal 83/113rpm 84/501W 21.64/29.33mph
17) 1m - 3:55(3:55/m) 136/164bpm 35cal 73/100rpm 151/483W 15.31/21.14mph
18) 1m - 3:15(3:15/m) 128/150bpm 16cal 78/95rpm 86/406W 18.42/25.03mph
19) 1m - 4:24(4:24/m) 120/150bpm 25cal 74/103rpm 98/472W 13.62/21.21mph
20) 1m - 4:07(4:07/m) 130/150bpm 23cal 70/99rpm 96/500W 14.57/20.73mph
21) 1m - 4:18(4:18/m) 125/147bpm 32cal 71/102rpm 126/533W 13.96/21.1mph
22) 1m - 3:55(3:55/m) 130/150bpm 30cal 74/93rpm 129/488W 15.34/20.33mph
23) 1m - 3:15(3:15/m) 118/141bpm 12cal 76/100rpm 64/439W 18.43/24.82mph
24) 1m - 3:38(3:38/m) 123/157bpm 31cal 79/114rpm 142/501W 16.5/21.14mph
25) 1m - 3:13(3:13/m) 136/163bpm 21cal 85/183rpm 111/391W 18.61/27.97mph
26) 1m - 3:33(3:33/m) 128/148bpm 28cal 76/95rpm 133/459W 16.9/26.24mph
27) 1m - 3:42(3:42/m) 130/150bpm 35cal 80/98rpm 161/476W 16.22/25.74mph
28) 1m - 2:53(2:53/m) 134/159bpm 16cal 83/98rpm 97/452W 20.8/31.85mph
29) 1m - 2:49(2:49/m) 116/142bpm 18cal 71/88rpm 112/470W 21.34/26.3mph
30) 1m - 2:55(2:55/m) 123/143bpm 18cal 76/89rpm 107/400W 20.54/22.65mph
31) 1m - 3:00(3:00/m) 122/140bpm 24cal 75/89rpm 136/432W 19.95/23.13mph
32) 1m - 3:33(3:33/m) 129/150bpm 22cal 82/115rpm 107/503W 16.92/24.04mph
33) 1m - 4:57(4:57/m) 128/158bpm 27cal 66/92rpm 94/483W 12.11/19.43mph
34) 1m - 3:43(3:43/m) 124/140bpm 18cal 63/79rpm 83/401W 16.12/18.45mph
35) 1m - 4:15(4:15/m) 140/153bpm 35cal 66/93rpm 140/425W 14.13/21.31mph
36) 1m - 3:14(3:14/m) 136/152bpm 20cal 68/84rpm 108/335W 18.58/22.67mph
37) 1m - 3:35(3:35/m) 136/148bpm 25cal 64/75rpm 118/431W 16.76/19.64mph
38) 1m - 3:20(3:20/m) 134/147bpm 25cal 69/86rpm 130/454W 17.99/19.77mph
39) 1m - 3:47(3:47/m) 127/145bpm 14cal 66/81rpm 63/415W 15.86/21.41mph
40) 1m - 3:33(3:33/m) 130/140bpm 26cal 74/84rpm 124/374W 16.92/19.16mph
41) 1m - 3:09(3:09/m) 136/148bpm 30cal 83/91rpm 160/364W 19.06/20.77mph
42) 1m - 3:06(3:06/m) 141/148bpm 30cal 84/90rpm 162/244W 19.36/20.56mph
43) 1m - 3:29(3:29/m) 140/156bpm 29cal 80/101rpm 139/374W 17.25/24.28mph
44) 1m - 3:26(3:26/m) 146/155bpm 37cal 80/95rpm 184/389W 17.47/19.95mph
45) 1m - 3:09(3:09/m) 143/152bpm 28cal 79/92rpm 150/281W 19.07/20.83mph
46) 1m - 3:12(3:12/m) 134/146bpm 26cal 69/83rpm 136/459W 18.77/23.54mph
47) 1m - 3:46(3:46/m) 130/149bpm 24cal 70/90rpm 108/424W 15.94/20.73mph
48) 1m - 3:01(3:01/m) 135/156bpm 23cal 79/91rpm 134/462W 19.93/23.06mph
49) 1m - 3:46(3:46/m) 156/172bpm 46cal 77/101rpm 205/536W 15.93/30.87mph
50) 1m - 3:33(3:33/m) 130/171bpm 11cal 66/94rpm 53/468W 16.88/22.23mph
51) 1m - 3:32(3:32/m) 144/153bpm 38cal 79/90rpm 180/420W 16.99/20.14mph
52) 1m - 4:36(4:36/m) 148/174bpm 52cal 75/96rpm 190/425W 13.06/22.29mph
53) 1m - 3:17(3:17/m) 129/145bpm 23cal 79/104rpm 121/434W 18.27/29.03mph
54) 1m - 3:40(3:40/m) 138/155bpm 36cal 85/98rpm 168/427W 16.37/18.12mph
55) 1m - 4:13(4:13/m) 150/160bpm 44cal 82/107rpm 176/470W 14.21/20.02mph
56) 1m - 3:47(3:47/m) 146/162bpm 29cal 76/95rpm 132/410W 15.89/25.82mph
57) 1m - 2:52(2:52/m) 131/164bpm 15cal 75/104rpm 89/444W 20.88/27.68mph
58) 1m - 3:07(3:07/m) 130/153bpm 21cal 76/105rpm 117/455W 19.24/31.87mph
59) 1m - 3:42(3:42/m) 133/154bpm 26cal 72/90rpm 119/364W 16.25/24.34mph
60) 1m - 5:39(5:39/m) 158/171bpm 81cal 76/112rpm 241/432W 10.61/18.54mph
61) 1m - 3:02(3:02/m) 146/165bpm 22cal 75/106rpm 122/394W 19.77/35.23mph
62) 1m - 2:52(2:52/m) 135/158bpm 24cal 80/101rpm 145/440W 20.94/27.68mph
63) 1m - 3:39(3:39/m) 151/168bpm 42cal 79/104rpm 195/445W 16.46/25.49mph
64) 1m - 3:53(3:53/m) 135/166bpm 18cal 77/112rpm 79/414W 15.44/26.63mph
65) 1m - 3:02(3:02/m) 112/127bpm 8cal 74/91rpm 47/403W 19.82/25.07mph
66) 1m - 3:07(3:07/m) 117/123bpm 12cal 75/86rpm 69/328W 19.28/21.21mph
67) 1m - 4:05(4:05/m) 121/133bpm 17cal 67/86rpm 73/346W 14.71/19.85mph
68) 1m - 4:48(4:48/m) 120/137bpm 19cal 66/84rpm 68/339W 12.48/18.58mph
69) 1m - 3:16(3:16/m) 127/148bpm 20cal 75/94rpm 102/352W 18.35/21.9mph
70) 1m - 3:12(3:12/m) 130/140bpm 23cal 80/89rpm 120/284W 18.78/20.6mph
71) 1m - 3:12(3:12/m) 144/156bpm 30cal 81/98rpm 157/401W 18.78/23.81mph
72) 1m - 3:32(3:32/m) 139/158bpm 26cal 76/96rpm 126/467W 17/22.04mph
73) 1m - 2:53(2:53/m) 147/153bpm 27cal 77/91rpm 157/466W 20.79/23.61mph
74) 1m - 2:56(2:56/m) 140/150bpm 24cal 73/88rpm 139/458W 20.43/24.38mph
75) 1m - 3:23(3:23/m) 139/152bpm 22cal 74/89rpm 111/546W 17.77/24.15mph
76) 1m - 3:17(3:17/m) 146/153bpm 32cal 75/94rpm 165/455W 18.3/21.48mph
77) 1m - 3:05(3:05/m) 140/155bpm 26cal 79/91rpm 145/464W 19.5/22.48mph
78) 1m - 3:12(3:12/m) 145/156bpm 34cal 79/95rpm 178/432W 18.74/21.6mph
79) 1m - 3:56(3:56/m) 147/158bpm 39cal 78/99rpm 168/477W 15.24/23.11mph
80) 1m - 3:29(3:29/m) 143/163bpm 27cal 78/92rpm 131/465W 17.23/28.74mph
81) 1m - 2:57(2:57/m) 133/148bpm 17cal 80/100rpm 97/341W 20.34/23.23mph
82) 1m - 3:29(3:29/m) 137/149bpm 28cal 82/100rpm 134/478W 17.18/22.27mph
83) 1m - 3:05(3:05/m) 145/150bpm 32cal 86/95rpm 174/369W 19.45/21.41mph
84) 1m - 3:20(3:20/m) 150/160bpm 36cal 82/95rpm 181/402W 18/20.83mph
85) 1m - 2:54(2:54/m) 131/144bpm 18cal 80/92rpm 107/413W 20.74/24.23mph
86) 1m - 3:14(3:14/m) 136/152bpm 23cal 79/98rpm 122/473W 18.56/23.13mph
87) 1m - 3:23(3:23/m) 133/149bpm 30cal 79/87rpm 152/472W 17.71/20.06mph
88) 1m - 3:12(3:12/m) 131/149bpm 19cal 74/90rpm 101/303W 18.76/24.92mph
89) 1m - 3:01(3:01/m) 133/144bpm 24cal 76/90rpm 136/389W 19.88/22.27mph
90) 1m - 3:34(3:34/m) 130/142bpm 24cal 77/98rpm 115/387W 16.81/23.48mph
91) 1m - 3:44(3:44/m) 141/157bpm 41cal 77/104rpm 187/395W 16.06/23.96mph
92) 1m - 4:14(4:14/m) 134/157bpm 33cal 70/182rpm 133/424W 14.15/19.12mph
93) 1m - 3:10(3:10/m) 130/147bpm 23cal 81/117rpm 126/502W 18.92/29.58mph
94) 1m - 3:24(3:24/m) 139/149bpm 27cal 75/120rpm 133/456W 17.66/29.74mph
95) 1m - 3:53(3:53/m) 138/148bpm 39cal 78/115rpm 169/354W 15.44/26.63mph
96) 1m - 3:56(3:56/m) 140/156bpm 39cal 77/105rpm 166/448W 15.26/30.02mph
97) 1m - 3:38(3:38/m) 138/153bpm 31cal 80/94rpm 146/441W 16.52/22.17mph
98) 1m - 3:38(3:38/m) 130/142bpm 21cal 70/80rpm 99/390W 16.51/20.54mph
99) 1m - 4:28(4:28/m) 137/150bpm 42cal 76/101rpm 166/377W 13.42/22.94mph
100) 1m - 5:24(5:24/m) 144/155bpm 57cal 78/95rpm 176/372W 11.12/23.4mph
101) 1m - 3:12(3:12/m) 133/144bpm 24cal 81/94rpm 128/378W 18.73/22.15mph
102) 1m - 3:33(3:33/m) 134/155bpm 31cal 78/113rpm 147/427W 16.9/36mph
103) 1m - 4:39(4:39/m) 134/151bpm 35cal 73/89rpm 128/372W 12.88/16.53mph
104) 0.2m - 1:09(5:42/m) 131/140bpm 5cal 61/75rpm 85/358W 10.54/13.21mph
5:19 4:11 3:34 3:17 3:24 3:20 3:01 2:28 2:53 3:20 3:56 4:44 4:17 3:02 3:41 2:46 3:55 3:15 4:24 4:07 4:18 3:55 3:15 3:38 3:13 3:33 3:42 2:53 2:49 2:55 3:00 3:33 4:57 3:43 4:15 3:14 3:35 3:20 3:47 3:33 3:09 3:06 3:29 3:26 3:09 3:12 3:46 3:01 3:46 3:33 3:32

Pace

4% 2% 7% 21% 59% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 40:07 40:07 +20:26 7.48 130 93-157 1043 74 20-105 164 1-694 54/37
10.00 55:23 15:17 +11 19.64 134 107-162 409 81 30-109 176 1-536 34/133
15.00 1:15:16 19:53 +13 15.09 143 103-171 568 80 24-110 213 5-472 107/41
20.00 1:35:15 19:59 +1:31 15.01 127 99-164 508 75 30-113 183 3-501 39/102
25.00 1:53:48 18:34 +14 16.16 126 92-163 468 77 19-183 175 2-533 58/58
30.00 2:09:40 15:52 18.91 127 98-159 403 78 21-98 185 2-476 42/47
35.00 3:21:32 1:11:52 +52:23 4.17 129 83-158 1854 70 20-115 159 1-503 31/34
40.00 3:40:42 19:10 +1:41 15.66 133 108-152 510 69 25-86 133 1-454 11/21
45.00 3:57:10 16:28 +10 18.21 141 119-156 465 82 21-101 171 1-389 27/16
50.00 4:15:10 17:59 +42 16.68 137 108-172 493 73 23-101 192 1-536 43/25
55.00 4:41:03 25:53 +6:35 11.59 143 109-174 740 81 33-107 191 2-470 118/35
60.00 5:04:22 23:19 +4:12 12.87 142 107-171 662 76 30-112 207 2-455 74/86
65.00 5:22:44 18:22 +1:55 16.33 136 99-168 500 78 23-112 189 5-445 45/158
70.00 6:17:17 54:33 +36:07 5.50 123 91-148 1342 74 21-94 112 3-352 19/35
75.00 6:33:30 16:13 +16 18.50 142 118-158 461 77 19-98 172 1-546 16/18
80.00 6:50:53 17:24 +25 17.25 144 119-163 501 78 25-99 184 1-477 52/42
85.00 7:07:07 16:14 +29 18.48 140 115-160 455 83 20-100 171 4-478 24/33
90.00 7:23:55 16:47 +23 17.87 133 114-152 447 78 31-98 162 4-473 28/42
95.00 7:43:03 19:08 +42 15.68 137 109-157 524 77 22-182 176 2-502 93/46
100.00 8:05:33 22:31 +1:28 13.33 138 105-156 621 77 23-105 187 3-448 117/39
103.19 8:18:43 13:10 +42 14.53 134 111-155 553 77 27-113 181 13-427 47/49

Heart

135/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 151m
Elevation Graph
Biggest Climbs (m) Mph
107 2.3% 14.5
84 1.8% 13.1
79 5.7% 12.0
75 1.7% 16.2
40 4.6% 3.4
37 1.5% 17.8
See your biggest climbs

Power

175W (694 max)
Power Graph
Power Bands

Cadence

77 (183 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 1:03 2:07 More
1km 1:22 2:12 More
Mile 2:24 2:24 More
5k 8:39 2:47 More
5 miles 15:01 3:00 More
10k 19:08 3:05 More
10 miles 32:10 3:13 More
Half 43:15 3:18 More
20 miles 1:05:50 3:18 More
Mara 1:28:56 3:24 More
50k 1:53:34 3:39 More
40 miles 3:01:46 4:33 More
75k 3:31:13 4:32 More
50 miles 3:42:34 4:27 More
100k 4:29:29 4:20 More
75 miles 6:07:03 4:54 More
150k 7:14:34 4:40 More

Predictions

Dist Time Per Mile
10 miles 29:36 2:58
20km 37:25 3:01
15 miles 45:51 3:03
20 miles 1:02:34 3:08
40km 1:19:07 3:11
25 miles 1:19:37 3:11
42km 1:23:23 3:12
50 miles 2:48:18 3:22
56 miles 3:10:13 3:24
100 miles 5:55:47 3:33
112 miles 6:42:07 3:35
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