Sun 22nd Apr 2018 at 10:00am by PAJ89

Run > Race
  • Time
    3:57:06
  • Miles
    26.70
  • Min/mi
    8:53
  • Pacing
    91%
  • WAVA
    52.47
  • Stride(cm)
    98
  • Cals
    1894
  • Cadence
    184
  • BPM
    147
  • %MHR
    77.2
  • B/mi
    1303
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 143/148bpm 90cal 7.23/7.64mph
2) 1m - 8:22(8:22/m) 144/148bpm 88cal 7.16/7.43mph
3) 1m - 7:56(7:56/m) 144/147bpm 81cal 7.57/8.16mph
4) 1m - 8:23(8:23/m) 143/148bpm 79cal 7.16/8.04mph
5) 1m - 8:54(8:54/m) 142/148bpm 77cal 6.74/7.08mph
6) 1m - 8:45(8:45/m) 143/147bpm 73cal 6.86/7.18mph
7) 1m - 8:45(8:45/m) 144/148bpm 72cal 6.86/7.1mph
8) 1m - 8:39(8:39/m) 144/150bpm 70cal 6.93/7.26mph
9) 1m - 8:51(8:51/m) 144/149bpm 67cal 6.78/7.14mph
10) 1m - 8:57(8:57/m) 144/147bpm 69cal 6.7/7.14mph
11) 1m - 8:56(8:56/m) 145/148bpm 68cal 6.72/7.01mph
12) 1m - 9:06(9:06/m) 145/149bpm 67cal 6.59/7.03mph
13) 1m - 9:07(9:07/m) 147/152bpm 70cal 6.58/7.43mph
14) 1m - 9:51(9:51/m) 145/150bpm 69cal 6.1/6.97mph
15) 1m - 8:57(8:57/m) 148/151bpm 69cal 6.71/7.41mph
16) 1m - 9:02(9:02/m) 147/150bpm 65cal 6.64/7.72mph
17) 1m - 9:08(9:08/m) 146/149bpm 65cal 6.57/7.14mph
18) 1m - 8:50(8:50/m) 149/154bpm 69cal 6.79/8.81mph
19) 1m - 8:38(8:38/m) 152/157bpm 72cal 6.95/11.77mph
20) 1m - 8:49(8:49/m) 150/158bpm 70cal 6.8/23.94mph
21) 1m - 9:04(9:04/m) 151/156bpm 73cal 6.61/7.49mph
22) 1m - 9:36(9:36/m) 149/152bpm 64cal 6.25/6.68mph
23) 1m - 9:22(9:22/m) 148/152bpm 61cal 6.41/8.54mph
24) 1m - 9:00(9:00/m) 150/153bpm 62cal 6.66/7.45mph
25) 1m - 9:04(9:04/m) 151/157bpm 65cal 6.62/8.01mph
26) 1m - 9:03(9:03/m) 151/153bpm 69cal 6.63/7.58mph
27) 0.7m - 5:43(8:12/m) 156/165bpm 50cal 7.32/7.93mph
8:18 8:22 7:56 8:23 8:54 8:45 8:45 8:39 8:51 8:57 8:56 9:06 9:07 9:51 8:57 9:02 9:08 8:50 8:38 8:49 9:04 9:36 9:22 9:00 9:04 9:03 5:43

Pace

40% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:18 8:18 8:18 143 130-148 1187 187 182-190 8/2
2.00 16:40 8:22 8:22 144 139-148 1206 185 182-192 8/5
3.00 24:37 7:57 7:57 144 141-147 1144 187 176-200 1/24
4.00 33:00 8:23 8:23 143 139-148 1199 185 178-200 6/26
5.00 41:53 8:53 8:53 142 139-148 1261 183 178-188 6/7
6.00 50:38 8:45 8:45 143 140-146 1252 183 178-188 5/3
7.00 59:23 8:45 8:45 144 141-148 1259 183 176-192 6/6
8.00 1:08:03 8:40 8:40 144 141-149 1248 184 178-188 6/7
9.00 1:16:55 8:52 8:52 144 140-148 1276 184 180-192 9/8
10.00 1:25:49 8:55 8:55 144 141-146 1283 184 180-190 5/6
11.00 1:34:47 8:58 8:58 145 143-148 1299 185 180-210 6/7
12.00 1:43:53 9:06 9:06 145 142-149 1320 182 178-186 3/6
13.00 1:52:59 9:06 9:06 147 144-151 1338 183 178-192 18/9
14.00 2:02:49 9:50 9:50 144 131-149 1416 181 128-198 8/8
15.00 2:11:49 9:00 9:00 148 144-151 1331 184 168-190 2/9
16.00 2:20:51 9:03 9:03 147 144-149 1329 186 180-194 11/12
17.00 2:29:58 9:07 9:07 146 141-148 1330 185 170-190 7/7
18.00 2:38:48 8:50 8:50 150 143-154 1324 185 158-196 12/9
19.00 2:47:27 8:40 8:40 152 149-156 1317 185 182-200 26/17
20.00 2:56:15 8:48 8:48 150 148-158 1319 186 178-192 5/12
21.00 3:05:19 9:04 9:04 151 147-156 1370 186 182-192 7/5
22.00 3:14:54 9:35 9:35 149 145-152 1428 185 178-188 7/3
23.00 3:24:16 9:22 9:22 148 145-152 1386 186 174-210 13/11
24.00 3:33:17 9:01 9:01 150 147-152 1352 184 174-190 36/24
25.00 3:42:21 9:04 9:04 151 144-156 1369 183 122-188 7/28
26.00 3:51:24 9:03 9:03 151 148-153 1366 185 180-192 11/7
26.70 3:57:06 5:42 8:12 157 151-165 1288 188 182-194 6/6

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:57:14
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.8% 8:59
17 6.9% 7:04
11 2.9% 9:23
See your biggest climbs

Cadence

184 (210 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 26.7 3:56:40 8:52
Walk 0.2 132 0 26 25:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 42.62% More
800m 3:43 7:28 45.44% More
1km 4:46 7:40 46.26% More
Mile 7:50 7:50 48.32% More
5k 25:21 8:09 50.71% More
5 miles 41:53 8:23 50.30% More
10k 52:32 8:27 50.26% More
10 miles 1:25:48 8:35 50.99% More
Half 1:53:52 8:42 50.91% More
Mara 3:52:58 8:54 52.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 55.78
5km 23:07 7:26 55.59
5M 38:41 7:44 54.46
10km 48:56 7:53 53.95
10M 1:21:54 8:11 53.42
Half 1:49:43 8:23 52.43
20M 2:53:26 8:40 52.56
Mara 3:52:18 8:52 52.33

Bespoke Fields

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Nutrition
Notes
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