Sat 19th May 2018 at 2:00pm by Velociraptor

Bike > Tandem

Keswick parkrun

Amazing
breezy

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Time
2:31:16
Miles
33.38
Mph
13.2
FBI
69.78
Cadence
74
Asc(m)
42
Hillscore
64
Surface
Road

Notes & Comments

2 comments

Spin out to test Princess Pink's new front end on some hills and bends. Lovely afternoon

4:52 3:35 4:28 4:47 6:36 5:12 6:04 8:27 4:24 5:24 5:38 4:06 5:43 4:00 3:03 3:08 3:56 3:14 5:24 3:04 5:32 7:31 4:54 4:44 2:52 5:06 3:05 2:49 4:12 4:35 3:00 2:46 3:15 1:51

	Dvorak I hope your front end behaved impeccably.
	Velociraptor Apparently the new front end is a great improvement for standing and for going down

Pin Map

0mi in 0

Pace

18%

13%

18%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:08	5:08 +9	11.70	76 10-97	13/8
2.00	8:43	3:35	16.75	82 71-90	11/3
3.00	13:11	4:28	13.41	78 19-101	22/16
4.00	17:59	4:48	12.51	79 38-94	24/2
5.00	24:36	6:37 +1	9.07	78 18-95	30/6
6.00	29:47	5:12	11.55	79 60-94	24/5
7.00	35:51	6:04	9.90	77 42-94	35/6
8.00	44:18	8:27	7.10	68 51-95	77/0
9.00	48:43	4:25	13.60	74 23-94	27/26
10.00	54:07	5:24	11.11	69 9-96	34/36
11.00	59:45	5:38	10.64	78 58-94	25/3
12.00	1:03:52	4:07	14.58	70 42-93	5/63
13.00	1:09:35	5:43	10.50	73 43-92	28/40
14.00	1:13:34	3:59	15.06	73 15-93	21/31
15.00	1:16:36	3:03	19.72	81 52-100	8/45
16.00	1:19:46	3:10	18.99	71 18-100	4/57
17.00	1:23:45	3:59 +3	15.07	75 56-89	9/23
18.00	1:26:59	3:14	18.55	78 19-109	5/24
19.00	1:32:22	5:23	11.15	74 34-92	25/7
20.00	1:35:27	3:05	19.47	77 61-88	6/32
21.00	1:40:58	5:32	10.86	70 32-89	29/25
22.00	1:48:30	7:31	7.98	64 43-94	52/13
23.00	1:53:24	4:54	12.24	69 49-87	24/21
24.00	1:58:08	4:45	12.64	74 58-93	20/16
25.00	2:01:01	2:53	20.83	83 36-102	1/28
26.00	2:06:07	5:06	11.76	73 53-94	31/12
27.00	2:09:12	3:05	19.51	76 16-95	9/34
28.00	2:12:01	2:50	21.23	84 66-95	3/17
29.00	2:16:13	4:11	14.33	78 56-92	16/4
30.00	2:20:47	4:34	13.12	75 60-93	24/2
31.00	2:23:48	3:01	19.92	74 33-90	1/20
32.00	2:26:33	2:46	21.71	80 19-93	1/30
33.00	2:29:49	3:15	18.42	73 14-91	7/19
33.38	2:31:41	1:52	12.33	71 54-87	5/0

Elevation

Asc 42m, Range 245m

Elevation Graph

Biggest Climbs (m)	Mph
139 4.9%	8.4
83 6.5%	13.4
51 2.6%	11.3
42 3.5%	14.4
39 7.7%	8.0
33 1.7%	12.9
See your biggest climbs

Cadence

74 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	59	1:59	More
1km	1:15	2:00	More
Mile	2:07	2:07	More
5k	9:26	3:02	More
5 miles	16:51	3:22	More
10k	20:26	3:17	More
10 miles	35:21	3:32	More
Half	54:02	4:07	More
20 miles	1:19:40	3:59	More
Mara	1:54:16	4:22	More
50k	2:21:08	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	36:37	3:40
20km	47:17	3:48
15 miles	59:00	3:56
20 miles	1:22:47	4:08
40km	1:46:55	4:18
25 miles	1:47:39	4:18
42km	1:53:14	4:20
50 miles	4:03:22	4:52
56 miles	4:38:06	4:58
100 miles	9:10:14	5:30
112 miles	10:28:45	5:37

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