Sat 19th May 2018 at 1:00pm by GregP
Cross > SUP
- Good
-
Time
2:31:17
-
Miles
2.01
-
Min/mi
1:15:16
-
Cals
531
-
Cadence
64
-
BPM
93
-
%MHR
50.2
-
B/mi
7025
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Frangipani SUP at Tri Farm
===
Split Summary
===
1) 1m - 1:27:57(1:27:57/m) 95/121bpm 333cal 33/56rpm 0.68/3.04mph
2) 1m - 1:00:59(1:00:59/m) 89/114bpm 192cal 30/64rpm 0.98/2.92mph
3) 0.01m - 2:21(3:27:31/m) 85/93bpm 6cal 34/52rpm 0.29/0.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26:58 |
26:58 |
7:11:23 |
98 75-120 |
42276 |
61 20-112 |
0/1 |
0.13 |
43:40 |
16:43 |
4:27:23 |
98 82-121 |
26204 |
55 32-102 |
0/0 |
0.19 |
51:36 |
7:56 |
2:06:57 |
99 82-108 |
12567 |
57 24-86 |
1/0 |
0.25 |
54:15 |
2:39 |
42:25 |
105 96-110 |
4453 |
66 42-78 |
0/0 |
0.31 |
56:24 |
2:09 |
34:18 |
103 101-107 |
3533 |
62 44-80 |
0/0 |
0.38 |
59:26 |
3:01 |
48:23 |
95 87-104 |
4597 |
64 40-96 |
0/0 |
0.44 |
1:02:01 |
2:36 |
41:29 |
90 85-94 |
3734 |
83 62-98 |
0/1 |
0.50 |
1:09:53 |
7:52 |
2:05:48 |
81 69-98 |
10190 |
70 38-94 |
1/0 |
0.56 |
1:11:51 |
1:58 |
31:25 |
74 69-83 |
2325 |
75 56-90 |
0/0 |
0.63 |
1:13:49 |
1:58 |
31:34 |
88 83-91 |
2778 |
63 44-82 |
0/0 |
0.69 |
1:16:15 |
2:26 |
38:50 |
96 91-103 |
3728 |
67 44-84 |
0/0 |
0.75 |
1:18:55 |
2:40 |
42:43 |
93 74-107 |
3973 |
66 52-88 |
0/0 |
0.81 |
1:20:32 |
1:37 |
25:48 |
95 74-120 |
2452 |
73 54-96 |
0/0 |
0.88 |
1:22:43 |
2:11 |
34:55 |
108 104-116 |
3772 |
63 44-96 |
0/0 |
0.94 |
1:24:54 |
2:12 |
35:05 |
97 87-104 |
3403 |
76 42-92 |
0/0 |
1.00 |
1:27:56 |
3:02 |
48:28 |
93 83-109 |
4507 |
64 54-72 |
0/0 |
1.06 |
1:30:21 |
2:25 |
38:34 |
89 74-96 |
3433 |
66 50-82 |
0/0 |
1.13 |
1:32:36 |
2:16 |
36:14 |
91 72-103 |
3297 |
58 40-74 |
0/0 |
1.19 |
1:35:15 |
2:38 |
42:14 |
94 84-102 |
3970 |
69 44-96 |
0/0 |
1.25 |
1:37:12 |
1:57 |
31:10 |
93 85-99 |
2899 |
68 54-88 |
0/0 |
1.31 |
1:43:38 |
6:26 |
1:43:00 |
100 82-113 |
10301 |
56 32-72 |
0/1 |
1.38 |
1:47:30 |
3:52 |
1:01:49 |
92 74-103 |
5688 |
52 50-54 |
1/0 |
1.44 |
1:50:47 |
3:17 |
52:38 |
92 84-100 |
4843 |
61 56-74 |
0/0 |
1.50 |
1:54:05 |
3:18 |
52:43 |
89 81-100 |
4692 |
59 42-96 |
0/0 |
1.56 |
1:57:32 |
3:27 |
55:18 |
86 77-94 |
4756 |
61 36-84 |
0/0 |
1.63 |
2:00:23 |
2:51 |
45:32 |
90 86-94 |
4098 |
68 50-98 |
0/0 |
1.69 |
2:02:03 |
1:40 |
26:34 |
93 92-95 |
2471 |
62 56-68 |
0/0 |
1.75 |
2:10:01 |
7:58 |
2:07:33 |
83 67-94 |
10586 |
60 20-92 |
0/0 |
1.81 |
2:16:36 |
6:35 |
1:45:19 |
85 70-95 |
8952 |
58 34-84 |
1/0 |
1.88 |
2:19:09 |
2:33 |
40:52 |
89 87-90 |
3637 |
56 44-76 |
0/1 |
1.94 |
2:23:26 |
4:17 |
1:08:28 |
88 80-95 |
6025 |
60 24-96 |
1/1 |
2.00 |
2:28:55 |
5:29 |
1:27:44 |
92 85-97 |
8072 |
55 28-78 |
1/0 |
2.01 |
2:31:09 |
2:14 |
3:19:44 |
86 77-93 |
17177 |
67 38-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:04 |
32:26 |
More |
800m |
17:13 |
34:38 |
More |
1km |
22:26 |
36:06 |
More |
Mile |
42:37 |
42:37 |
More |
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Huge fun. Tremendous abs workout too.