Sat 19th May 2018 at 1:00pm by GregP

Cross > SUP

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Time
2:31:17
Miles
2.01
Min/mi
1:15:16
Cals
531
Cadence
64
BPM
93
%MHR
50.2
B/mi
7025
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Frangipani SUP at Tri Farm
===

Split Summary
===
1) 1m - 1:27:57(1:27:57/m) 95/121bpm 333cal 33/56rpm 0.68/3.04mph
2) 1m - 1:00:59(1:00:59/m) 89/114bpm 192cal 30/64rpm 0.98/2.92mph
3) 0.01m - 2:21(3:27:31/m) 85/93bpm 6cal 34/52rpm 0.29/0.89mph

1:27:57 1:00:59 2:21

	GlennR Fun?
	GregP Huge fun. Tremendous abs workout too.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26:58	26:58	7:11:23	98 75-120	42276	61 20-112	0/1
0.13	43:40	16:43	4:27:23	98 82-121	26204	55 32-102	0/0
0.19	51:36	7:56	2:06:57	99 82-108	12567	57 24-86	1/0
0.25	54:15	2:39	42:25	105 96-110	4453	66 42-78	0/0
0.31	56:24	2:09	34:18	103 101-107	3533	62 44-80	0/0
0.38	59:26	3:01	48:23	95 87-104	4597	64 40-96	0/0
0.44	1:02:01	2:36	41:29	90 85-94	3734	83 62-98	0/1
0.50	1:09:53	7:52	2:05:48	81 69-98	10190	70 38-94	1/0
0.56	1:11:51	1:58	31:25	74 69-83	2325	75 56-90	0/0
0.63	1:13:49	1:58	31:34	88 83-91	2778	63 44-82	0/0
0.69	1:16:15	2:26	38:50	96 91-103	3728	67 44-84	0/0
0.75	1:18:55	2:40	42:43	93 74-107	3973	66 52-88	0/0
0.81	1:20:32	1:37	25:48	95 74-120	2452	73 54-96	0/0
0.88	1:22:43	2:11	34:55	108 104-116	3772	63 44-96	0/0
0.94	1:24:54	2:12	35:05	97 87-104	3403	76 42-92	0/0
1.00	1:27:56	3:02	48:28	93 83-109	4507	64 54-72	0/0
1.06	1:30:21	2:25	38:34	89 74-96	3433	66 50-82	0/0
1.13	1:32:36	2:16	36:14	91 72-103	3297	58 40-74	0/0
1.19	1:35:15	2:38	42:14	94 84-102	3970	69 44-96	0/0
1.25	1:37:12	1:57	31:10	93 85-99	2899	68 54-88	0/0
1.31	1:43:38	6:26	1:43:00	100 82-113	10301	56 32-72	0/1
1.38	1:47:30	3:52	1:01:49	92 74-103	5688	52 50-54	1/0
1.44	1:50:47	3:17	52:38	92 84-100	4843	61 56-74	0/0
1.50	1:54:05	3:18	52:43	89 81-100	4692	59 42-96	0/0
1.56	1:57:32	3:27	55:18	86 77-94	4756	61 36-84	0/0
1.63	2:00:23	2:51	45:32	90 86-94	4098	68 50-98	0/0
1.69	2:02:03	1:40	26:34	93 92-95	2471	62 56-68	0/0
1.75	2:10:01	7:58	2:07:33	83 67-94	10586	60 20-92	0/0
1.81	2:16:36	6:35	1:45:19	85 70-95	8952	58 34-84	1/0
1.88	2:19:09	2:33	40:52	89 87-90	3637	56 44-76	0/1
1.94	2:23:26	4:17	1:08:28	88 80-95	6025	60 24-96	1/1
2.00	2:28:55	5:29	1:27:44	92 85-97	8072	55 28-78	1/0
2.01	2:31:09	2:14	3:19:44	86 77-93	17177	67 38-104	0/0

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

64 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:04	32:26	More
800m	17:13	34:38	More
1km	22:26	36:06	More
Mile	42:37	42:37	More

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