Sat 19th May 2018 at 9:00am by Minnie Mad
Run > Warm Down
-
Time
12:57
-
Miles
1.00
-
Min/mi
12:57
-
Pacing
88%
-
WAVA
35.68
-
Stride(cm)
79
-
Cals
121
-
Cadence
157
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 12:49(12:49/m) 121cal 4.68/0mph
2) 0m - 8(34:40/m) 1.73/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:06 |
152 148-158 |
1/3 |
0.13 |
1:32 |
47 |
12:27 |
156 154-158 |
1/1 |
0.19 |
2:15 |
43 |
11:25 |
158 154-160 |
0/2 |
0.25 |
3:02 |
47 |
12:32 |
157 154-160 |
4/4 |
0.31 |
3:50 |
48 |
12:44 |
157 156-158 |
1/0 |
0.38 |
4:38 |
49 |
12:57 |
158 158-158 |
2/0 |
0.44 |
5:25 |
47 |
12:35 |
153 150-160 |
1/0 |
0.50 |
6:15 |
50 |
13:19 |
157 152-160 |
1/0 |
0.56 |
7:11 |
56 |
14:50 |
155 152-158 |
0/0 |
0.63 |
7:57 |
46 |
12:15 |
160 158-160 |
0/1 |
0.69 |
8:43 |
46 |
12:10 |
161 160-162 |
0/1 |
0.75 |
9:26 |
44 |
11:43 |
160 158-162 |
0/1 |
0.81 |
10:09 |
42 |
11:16 |
161 160-162 |
0/2 |
0.88 |
10:53 |
44 |
11:42 |
157 150-160 |
0/0 |
0.94 |
12:00 |
1:07 |
17:52 |
155 150-158 |
0/1 |
1.00 |
12:49 |
50 |
13:13 |
161 156-164 |
0/2 |
1.00 |
12:56 |
7 |
47:30 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.7 |
158 |
0.9 |
10:58 |
12:26 |
Walk |
15.3 |
150 |
0.1 |
1:58 |
16:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:41 |
32.71% |
More |
800m |
6:11 |
12:27 |
33.64% |
More |
1km |
7:47 |
12:32 |
34.81% |
More |
Mile |
12:49 |
12:49 |
36.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:57 |
12:57 |
35.66 |
5km |
43:04 |
13:52 |
37.47 |
5M |
1:11:19 |
14:16 |
36.91 |
10km |
1:29:47 |
14:27 |
36.71 |
10M |
2:28:41 |
14:52 |
36.48 |
Half |
3:17:58 |
15:07 |
35.77 |
20M |
5:10:00 |
15:30 |
35.91 |
Mara |
6:52:44 |
15:45 |
35.70 |
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