Sat 19th May 2018 at 8:00am by Minnie Mad
Run > Warm Up
-
Time
12:54
-
Miles
1.07
-
Min/mi
12:03
-
Pacing
76%
-
WAVA
38.71
-
Stride(cm)
84
-
Cals
132
-
Cadence
158
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 12:05(12:05/m) 123cal 4.96/0mph
2) 0.07m - 49(12:00/m) 9cal 5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:07 |
159 156-164 |
0/2 |
0.13 |
1:25 |
43 |
11:34 |
156 150-160 |
2/0 |
0.19 |
2:11 |
46 |
12:12 |
160 158-162 |
1/0 |
0.25 |
2:56 |
45 |
11:59 |
162 160-164 |
1/0 |
0.31 |
3:34 |
39 |
10:17 |
159 152-162 |
0/0 |
0.38 |
4:17 |
43 |
11:26 |
159 154-162 |
3/2 |
0.44 |
5:03 |
46 |
12:11 |
160 158-160 |
0/1 |
0.50 |
5:46 |
43 |
11:30 |
158 154-160 |
1/1 |
0.56 |
6:22 |
36 |
9:38 |
160 158-162 |
0/2 |
0.63 |
7:01 |
39 |
10:26 |
159 158-160 |
1/0 |
0.69 |
7:40 |
39 |
10:23 |
160 158-162 |
2/5 |
0.75 |
8:23 |
43 |
11:34 |
158 152-160 |
0/1 |
0.81 |
9:17 |
53 |
14:10 |
155 152-158 |
0/1 |
0.88 |
10:41 |
1:24 |
22:23 |
149 122-160 |
1/0 |
0.94 |
11:25 |
44 |
11:45 |
160 158-162 |
0/2 |
1.00 |
12:06 |
42 |
11:07 |
160 158-162 |
2/1 |
1.06 |
12:52 |
46 |
12:19 |
157 154-160 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
158 |
1 |
11:57 |
11:23 |
Walk |
7.4 |
126 |
0 |
57 |
59:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
36.94% |
More |
800m |
5:24 |
10:52 |
38.51% |
More |
1km |
6:53 |
11:04 |
39.40% |
More |
Mile |
12:06 |
12:06 |
38.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:00 |
12:00 |
38.48 |
5km |
39:56 |
12:51 |
40.41 |
5M |
1:06:07 |
13:13 |
39.81 |
10km |
1:23:15 |
13:24 |
39.59 |
10M |
2:17:52 |
13:47 |
39.35 |
Half |
3:03:33 |
14:01 |
38.58 |
20M |
4:47:26 |
14:22 |
38.73 |
Mara |
6:22:41 |
14:36 |
38.50 |
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