Sat 19th May 2018 at 9:00am by MudMeanderer

Bike > General

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Time
4:13:40
Miles
62.35
Mph
14.7
FBI
57.65
Cals
2174
Watts
160
Cadence
72
BPM
116
%MHR
68
B/mi
473
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 44.2km - 1:46:21(2:24/km) 120/147bpm 915cal 72/128rpm 143/1115W 24.94/59.86kmph
2) 3.42km - 16:09(4:43/km) 159/166bpm 227cal 70/119rpm 235/395W 12.71/25.93kmph
3) 10.53km - 22:39(2:09/km) 138/162bpm 138cal 75/106rpm 102/396W 27.91/57.98kmph
4) 5.48km - 14:45(2:41/km) 138/162bpm 110cal 71/108rpm 125/467W 22.32/43.13kmph
5) 27.96km - 1:11:09(2:33/km) 146/165bpm 618cal 71/106rpm 145/466W 23.58/52.03kmph
6) 8.73km - 22:38(2:36/km) 89/89bpm 166cal 70/103rpm 123/355W 23.15/55.43kmph

1:46:21 16:09 22:39 14:45 1:11:09 22:38

Pin Map

0mi in 0

Pace

36%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	9:32	9:32 +39	12.58	107 70-128	510	70 12-95	132 9-230
4.00	16:20	6:48	17.65	112 94-128	381	74 49-114	125 2-313
6.00	23:22	7:02 +16	17.05	113 80-138	398	75 28-100	148 4-369
8.00	28:48	5:25	22.13	124 102-137	336	85 57-101	169 4-335
10.00	39:49	11:01 +2:10	10.90	118 78-139	650	73 23-92	173 3-326
12.00	49:36	9:47	12.26	132 100-144	646	70 38-113	179 3-368
14.00	57:12	7:36	15.79	121 111-141	460	71 25-96	146 1-331
16.00	1:05:26	8:14 +15	14.57	116 107-132	478	75 25-104	149 2-267
18.00	1:12:39	7:13	16.63	112 112-112	404	71 36-97	130 1-267
20.00	1:22:27	9:49	12.23	133 112-147	652	70 38-92	185 3-316
22.00	1:31:33	9:06 +2:08	13.19	139 80-147	632	74 24-101	164 3-349
24.00	1:37:43	6:09	19.49	80 80-80	246	75 51-90	131 4-249
26.00	1:45:57	8:14	14.57	103 80-135	424	75 50-95	172 4-318
28.00	1:55:44	9:47	12.26	137 134-162	670	68 46-128	201 3-1115
30.00	2:09:46	14:02	8.55	158 134-166	1109	73 24-95	219 9-343
32.00	2:16:59	7:13	16.64	126 126-134	454	78 43-103	127 3-374
34.00	2:28:10	11:11 +4:14	10.73	114 87-126	637	72 24-106	129 4-396
36.00	2:34:23	6:13	19.30	87 87-87	270	74 49-98	86 5-207
38.00	2:42:44	8:22	14.35	87 87-87	364	74 37-95	147 2-352
40.00	2:54:25	11:40 +2:53	10.28	87 87-87	508	70 27-108	155 1-467
42.00	3:01:23	6:58	17.22	87 87-131	303	75 34-106	158 1-466
44.00	3:07:46	6:23	18.77	131 131-131	419	77 39-90	155 8-299
46.00	3:14:47	7:01	17.11	131 131-131	459	74 13-91	148 9-265
48.00	3:29:11	14:24 +1:49	8.33	138 131-165	994	68 11-88	205 5-429
50.00	3:36:19	7:08	16.82	164 164-164	585	74 38-98	160 4-356
52.00	3:43:58	7:39 +19	15.69	151 93-164	577	68 25-99	141 3-350
54.00	3:55:37	11:40	10.29	93 93-93	542	68 43-91	184 6-298
56.00	4:02:43	7:06 +12	16.92	95 93-101	337	76 25-95	119 2-214
58.00	4:10:58	8:15 +37	14.55	94 89-101	388	71 20-92	118 3-247
60.00	4:18:34	7:36	15.79	89 89-89	338	72 43-103	142 5-282
62.00	4:28:46	10:12 +1:11	11.76	89 89-89	454	70 17-88	159 14-355
62.35	4:30:23	1:37	12.90	89 89-89	414	70 39-80	122 27-170

Heart

116/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

160W (1115 max)

Power Graph

Power Bands

Cadence

72 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	51	1:43	More
1km	1:06	1:46	More
Mile	2:02	2:02	More
5k	8:39	2:47	More
5 miles	15:37	3:07	More
10k	19:48	3:11	More
10 miles	38:43	3:52	More
Half	50:43	3:52	More
20 miles	1:18:40	3:56	More
Mara	1:41:27	3:52	More
50k	2:10:15	4:12	More
40 miles	2:50:41	4:16	More
75k	3:18:23	4:15	More
50 miles	3:33:38	4:16	More
100k	4:28:55	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	35:08	3:31
20km	44:26	3:35
15 miles	54:27	3:38
20 miles	1:14:17	3:43
40km	1:33:56	3:47
25 miles	1:34:32	3:47
42km	1:39:01	3:48
50 miles	3:19:51	4:00
56 miles	3:45:53	4:02
100 miles	7:02:32	4:14
112 miles	7:57:33	4:16

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