Sat 19th May 2018 at 11:00am by K5 Gus

Run > Race

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Time
1:50:06
Miles
9.68
Min/mi
11:22
Pacing
45%
WAVA
44.25
Stride(cm)
88
Cals
1571
Cadence
161
BPM
175
%MHR
92.8
B/mi
1985
Asc(m)
42
Hillscore
87
Surface
Road

Notes & Comments

Goatfell Hill Race
1:07:30 to summit, 42:36 back down.
Warm day lower down, but nice cool breeze higher up.
Tough running after initial 2 miles, very rocky - good practice for Lairig Ghru !!

Split Summary
===
1) 1m - 6:59(6:59/m) 156/166bpm 91cal 8.58/10.02mph
2) 1m - 8:09(8:09/m) 168/178bpm 116cal 7.37/8.87mph
3) 1m - 13:20(13:20/m) 178/181bpm 204cal 4.5/7.68mph
4) 1m - 15:17(15:17/m) 178/183bpm 232cal 3.92/6.55mph
5) 0.92m - 23:34(25:41/m) 178/181bpm 355cal 2.34/4.38mph
6) 1m - 14:11(14:11/m) 170/178bpm 192cal 4.23/7.39mph
7) 1m - 9:01(9:01/m) 174/181bpm 113cal 6.66/8.41mph
8) 1m - 6:53(6:53/m) 175/179bpm 91cal 8.71/13.02mph
9) 1m - 7:02(7:02/m) 180/181bpm 96cal 8.52/10.9mph
10) 0.76m - 5:39(7:26/m) 181/185bpm 81cal 8.07/8.93mph

6:59 8:09 13:20 15:17 23:34 14:11 9:01 6:53 7:02 5:39

Pin Map

0mi in 0

Pace

40%

10%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:51	150 79-162	1026	189 186-198	3/6
1.00	6:59	3:34	7:07	162 156-166	1153	187 184-192	16/10
1.50	10:40	3:41	7:21	165 161-171	1214	187 184-190	14/4
2.00	15:08	4:28	8:56	171 165-178	1529	185 174-190	48/2
2.50	20:52	5:44	11:28	177 173-181	2030	179 172-186	77/0
3.00	28:28	7:36	15:12	179 175-181	2720	152 100-182	102/0
3.50	34:56	6:28	12:56	178 171-183	2304	163 94-184	88/0
4.00	43:45	8:49	17:38	178 174-180	3139	137 102-226	121/0
4.50	54:04	10:19	20:39	178 175-181	3675	118 98-174	151/0
5.00	1:08:54	14:50	29:40	177 166-180	5250	107 80-192	221/6
5.50	1:16:52	7:57	15:55	168 161-175	2674	167 90-194	0/242
6.00	1:22:16	5:25	10:49	171 168-174	1851	179 126-200	0/150
6.50	1:26:52	4:36	9:12	175 167-181	1610	182 162-202	0/95
7.00	1:31:19	4:26	8:53	174 168-179	1545	186 92-198	0/116
7.50	1:34:40	3:21	6:42	175 173-176	1172	191 180-206	0/89
8.00	1:37:54	3:14	6:28	177 171-179	1146	192 184-208	0/75
8.50	1:41:12	3:18	6:37	180 178-181	1191	189 184-194	2/39
9.00	1:45:02	3:49	7:39	180 178-181	1377	187 184-190	13/5
9.50	1:48:49	3:48	7:35	180 179-182	1366	187 184-190	2/15
9.67	1:50:05	1:16	7:13	183 181-185	1321	187 184-192	4/0

Heart

175/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 848m, Flat prediction 1:38:07

Elevation Graph

Biggest Climbs (m)	Min/mi
846 18.7%	15:28
12 2.0%	6:27
11 1.3%	7:00
See your biggest climbs

Cadence

161 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	182	8.4	1:18:31	9:21
Walk	28.2	107	1.3	31:05	24:17
Still	0.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	58.81%	More
800m	3:02	6:06	65.49%	More
1km	3:52	6:13	66.95%	More
Mile	6:22	6:22	69.06%	More
5k	22:40	7:18	66.01%	More
5 miles	51:02	10:12	47.81%	More
10k	1:15:39	12:10	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.43
5km	30:55	9:57	48.41
5M	52:37	10:31	46.37
10km	1:07:05	10:48	45.44
10M	1:54:11	11:25	44.15
Half	2:34:24	11:47	42.88
20M	4:07:45	12:23	42.35
Mara	5:35:01	12:47	41.76

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