Sat 19th May 2018 at 1:00pm by boyband6666

Run > General

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Time
35:11
Miles
5.34
Min/mi
6:35
Pacing
55%
WAVA
64.42
Stride(cm)
149
Cals
559
Cadence
164
BPM
152
%MHR
80.7
B/mi
999
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.34m - 35:11(6:35/m) 152/168bpm 559cal 9.11/12.52mph

35:11

Pin Map

0mi in 0

Pace

15%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	119 85-138	858	173 164-194	2/6
0.50	3:31	1:43	6:51	141 137-145	966	168 164-176	5/4
0.75	5:06	1:35	6:21	147 143-151	934	166 160-178	4/2
1.00	6:42	1:36	6:24	151 147-154	967	164 160-176	2/2
1.25	8:19	1:36	6:26	151 147-155	971	165 160-178	1/5
1.50	9:59	1:40	6:40	155 151-158	1032	162 158-168	5/5
1.75	11:36	1:37	6:29	153 150-156	993	162 160-176	3/2
2.00	13:10	1:34	6:18	157 153-159	988	163 160-174	2/3
2.25	14:46	1:36	6:24	159 154-167	1018	163 160-168	2/2
2.50	16:23	1:36	6:25	160 153-168	1028	162 158-172	3/0
2.75	17:58	1:36	6:22	157 152-159	1001	163 158-172	1/3
3.00	19:34	1:36	6:24	156 154-159	998	161 160-164	2/1
3.25	21:11	1:37	6:27	158 155-161	1019	161 158-172	4/1
3.50	22:44	1:33	6:12	161 157-166	999	165 140-182	0/2
3.75	24:20	1:36	6:25	158 156-160	1013	165 162-170	1/0
4.00	26:02	1:42	6:48	156 154-158	1061	164 160-170	3/2
4.25	27:44	1:42	6:48	154 153-156	1046	162 160-180	2/1
4.50	31:13	3:29 +1:47	13:54	144 108-158	2002	166 114-188	1/2
4.75	32:59	1:46	7:05	149 144-153	1055	164 160-170	2/4
5.00	34:45	1:46	7:03	152 149-155	1072	161 156-172	5/0
5.25	36:22	1:37	6:29	152 149-157	985	163 158-172	2/6
5.34	36:58	36	6:32	156 154-157	1018	165 164-168	3/1

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 35:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (194 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	164	5.3	35:10	6:35
Walk	4.9	99	0	1:48	14:53:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.09%	More
800m	3:05	6:11	54.79%	More
1km	3:54	6:17	56.59%	More
Mile	6:19	6:19	60.34%	More
5k	19:52	6:24	65.11%	More
5 miles	32:56	6:35	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.74
5km	19:51	6:23	65.15
5M	32:49	6:34	64.45
10km	41:18	6:39	64.13
10M	1:08:18	6:50	64.17
Half	1:30:52	6:56	63.39
20M	2:22:09	7:06	64.21
Mara	3:09:08	7:13	64.35

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